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Joel Natzke

@joelnatzke

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🇳🇿 • Try-Athlete
🪨 Rockstar

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The summer before summer

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Crocs spotted in the wild today, no excuses for Taeo… Join us next Thursday at 6:15am for Jog and free shake!!
#runclub #crocs #gym #rotorua #run #gymreels

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Decided to head at out just before dusk and shoot some road riding last minute ⬅️
- Shooting for fun

Cheers to Joel for the effort at dusk

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Thank you Lord!👏

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🔥 Joel showed up. Stayed consistent. And SCORCHED it. 🔥
This was his transformation during our last challenge 👆

Now he’s taking it global—competing at the Ironman World Champs in France—and we’re backing him with a new round of SCORCH.

Join the 8-week challenge that’s more than just fat loss.
It’s about building momentum, purpose, and supporting a local legend.

💥 Spots are limited, 50% of the profits goes to supporting Joel for Ironman worlds. 2 x $500 prize up for grabs.
Let’s move with purpose. Let’s SCORCH.

Book in using the following link or head on over to the link in my bio to sign up! 🫡
https://r.newie.app/2l3bvneye5wq

#ScorchChallenge #Joelene #FlexFitnessRotorua #TransformationTuesday #IronmanBound #BackAChampion #FatLossChallenge #RotoruaFitness

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Chill O’clock #gymreels #gymnastics #gymmotivation #tryagain

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I dunno what I’m supposed to write for the caption cause apparently I need to do more videos or something so enjoy part of my workout today and a little bit of @joelnatzke and his cleaning 🧼

The workout if your wanting to try it, or don’t 🤷‍♂️

1. Laying Leg extensions (they feel nice this way) x 2
2. Banded calf press (bands give me a physical cue for the half way point) x 3
3. Seated hamstring curls x 2
4. Lat pull down variation x 2
5. Rear delt fly variation x 3
6. Tricep press down variation x 3 (no video)

Also did 1-3 warm up sets before most of the exercises too 🫡

Shot @shellz2707 and @me_shell_hansen for letting me interrupt your workouts and @joelnatzke you had no choice 😂

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When you can no longer bench 100 💀

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Nothing like the placebo effect for some added confidence!

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Find a mate and give it a go for yourselves 💪🏼

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Friday Class Summer Goals are live. Now we can help keep each other accountable 🙌🏼

What are yours?!

Don’t forget we have a summer challenge starting next week. It’s not too late to jump on board if you need some extra support too 🤗

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Facts 🤓

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