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Jon K Adams🇧🇲

@jon.k.adams

2.1K

followers

1830

following

🏝️ 🇧🇲 HYROX pending 🔄
🏗️ Construction Management
🏋🏾Certified Personal Trainer
👇 Follow the journey On becoming A IRONMAN. 🎯

POSTS STORIES REELS TAGGED

‼️STOP GUESSING‼️
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Grateful to work with Tara @dietdivatara— the mind behind fueling some of the world’s top professional athletes — for a full sweat composition test. The results? A reminder that performance is designed, not left to chance.
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Next up with Ashton: How this changes the game for long-distance runners specifically. You won’t want to miss it. 🏃‍♂️💧
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#diet #fuel #performance #dynamics #ironman

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TBD: THE UNPLANNED TRIATHLON
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No warning. No prep. Just a team ready to show up.
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I’m genuinely excited about this journey — surrounded by people who push each other, challenge one another, and refuse to settle for comfortable. That’s what growth actually looks like.
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We don’t get stronger by avoiding struggle. We get stronger by walking straight through it — together.
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This is what it means to become the best version of yourself: not alone, but with a team that pushes you there.
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Let’s go. 💪
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s/o to summer 25’

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NPC WORLDWIDE Royal Grand Prix Bermuda
🌴. @royalgrandprix

MAIN SPONSOR : SMITH TECHNOLOGIES

📅 Date: September 27th, 2025
📍 Location: HAMILTON -Bermuda

This prestigious event is a Qualifier for International Pro Qualifiers, offering athletes the opportunity to take their fitness journey to the next level. 🌟

Prepare to showcase your hard work and dedication on an international stage! 💪

Stay tuned for more details and updates. Don’t miss out—secure your spot today!

WWW.worldSportsPromotions.com

@royalgrandprix @npcworldwideofficial @npcnewsonlineofficialpage @ifbb_pro_league @caribbeangrandprix
#NPCWorldwide #RoyalGrandPrix #Bermuda #FitnessCompetition #roadtopro

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Bermuda Powerlifting is here. Honored to be part of the first event and give back to the strength community! Thanks to everyone that participated, volunteered and came to support.

#powerlifting #strength #ipf #deadlifts #sbd #community #bermuda #bermudasport #bermudapowerlifting

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🛑PRO QUALIFIER🛑
🇧🇸
NPC WORLDWIDE CARIBBEAN GRAND PRIX BAHAMAS @caribbeangrandprix
NOVEMBER 9th 2024
Atlantis Bahamas @atlantisbahamas

Presented by @desertmetrofitness
Tittle sponsor Smith Technologies

⁠
Click the Linkin.bio for more. ⁠
⁠
#TheDiscoveryofaLifetime #caeibbean #AtlantisBahamas ⁠#caribbeangrandprix #procard #ifbbproleague #npc #npcworldwide

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6 DAYS OUT FOR YOU TO MEET THE BEST PHYSIQUES IM BERMUDA 🇧🇲!!

SMITH TECHNOLOGIES PRESENTS

2024 NPC WORLDWIDE ROYAL GRAND PRIX BERMUDA 🇧🇲 REGIONAL

@royalgrandprix
JULY 27TH 2024
@ 5pm CEDARBRIDGE BERMUDA

Tickets now on sale at
www.cimonow.BD
@ciminow2k21

REGISTRATION ONLINE DEADLINE IS WEDNESDAY JULY 24th

www.worldsportspromotions.com

@npcworldwideofficial @ifbb_pro_league @theserge_s @mariane_fitstyle @ross.caesar_

#npc #npcnewsonline #royalgrandprix #bermuda

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IT’S A JOY TO SEE BERMUDIANS ATHLETES LIVING IM THE DREAM OF FITNESS !!!

WE CAN’T WAIT TO SEE THE STAGE OF BERMUDA FILLED WITH THE BEST PHYSIQUE IN THE ISLAND INSPIRING THE WHOLE WORLD 🌎 !!!

JULY 27th 2024
HAMILTON-BERMUDA

www.WorldSportsPromotions.com

@royalgrandprix @npcworldwideofficial @theserge_s @ifbb_pro_league @ross.caesar_

#npc #npcworldwide #npcphysique #npcfigure #npccompetitor #npcnewsonline #npcwomensphysique #npcmasters #npcbodybuilder #npcwellness

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No new friends 🔒

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Wouldn’t be able to achieve anything I’ve done in life without my support system ❤️

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How deep is your love for sun, relaxation and vibes? 😍🏝

Find it here in Bermuda 🇧🇲

🎥: @j_adams11
#bermuda #bermudavibes

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