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Praczpower

@jp3log

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Training 🪵
@jakub.arw 📷🎥

POSTS STORIES REELS TAGGED

Irish PF August Open:
Squat | 200
Bench | 102.5
Deadlift | 227.5
Total | 530 (+32.5)
BODYWEIGHT | 88KG (IYKYK)

Best performance yet, big emphasis on nutrition and bodyweight coming into the comp and it all paid off

Thank you to @ironianpt for all your work both on and off the platform

Thank you to @ryanmccann__ for helping on the nutrition side of things

Appreciate the crew coming down to support, special mention to James, Jakub, Shauna and Amy

Now to fill out this weight class and in December we run it back for the QT ⚔️

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Never got a chance to post those!! 😍🥰

I am so lucky that I got to be your wife twice .. 🫣💫😅

Forever yours #wedding #married #marriedlife💍 #love #ljubav

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Lock in🔒

#Powerlifting #StrengthTraining #FitnessReels #GymMotivation #BarbellLife #PowerliftingMotivation #StrengthGoals #Fitspo #GymLife #SquatBenchDeadlift #RawPowerlifting #PowerliftingCommunity #IPFPowerlifting #ABSSeries #MeetDay #CompDay #StrengthAthlete #DeadliftParty #SquatDepthCheck #TrainHardLiftHeavy #LiftHeavyStayHumble #ReelStrong #BuiltNotBorn #OnlyForwards #IrishPowerlifting #Powerbuilding

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BOOK NOW
📍 Artane - 5 Grace court, Mask Rd
📍 Malahide- 9 new street mall
Website: www.thammylash.com
App: Thammy Lash
☎️ +353 1 818 7356

#thammylash #salonhours #lashsalon #malahide #artane #lashextensions #lashappointments #classiclashextensions #classiclashes #hybridlashes #volumelashes #lasheducator #lashartist #beginnerlashartist #lashstylist #dublinlashstudio #dublinlashsalon #lashboss #lashbusiness #lashgoals #DublinBeauty

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Chicago 🇺🇸🇺🇸

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Where to we even start..

Lift the Stigma last Sunday in @integrityfitness_gym was incredible, everyone who showed up thank you 🤝🏼

Everyone who donated to @pieta.house you’re contributing to services that might help someone survive a dark night, if you’re struggling with low points in your life and don’t know what to do..

Asking for help.. like asking for a spot in the gym is not weak, it’s looking for safety and support when you don’t know if you can go through the challenge in front of you

This is not the last time you will see this incredible video @jakubpracz shot and edited for us 📸🤝🏼

Will not be the last Lift The Stigma..

Your mental health struggle is nothing to be ashamed of and you’re not the only one who feels that way, talk to someone and if you can’t shake it off go to the pieta house website to look into services when you can’t afford the help.. because you can’t afford to not afford the help!

#liftthestigma #pietahouse #integrityfitness #resilience #mentalhealth #powerliftingireland

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🚨 NEW RELEASE 🚨

Absolutely delighted to announce our second release “Move Your Body” with @streettracks coming out this Friday on all platforms 🤙🏼😋

This is our little spin of a classic and we cannot wait to get this one out 🔥 head over to the @streettracks soundcloud for a sneak peek…

This is still so surreal for us. Big thanks to the team over @streettracks & @waze_music for the support 🤝❤️

We have so much more to bring you, watch the space 👀

🔗Pre-save link in bio 🔗

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Series 19 | Male Division 1 is absolutely stacked and the most competitive D1 roster we have ever had at the Series.

This division is open to any lifter to enter between 400-459.99 Dots.

Looking forward to seeing who gets promotion and who wins the division of death at Series 19.

Let us know your top 3 podium.

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2 days.💣
Thank you for the class video @jakub.arw 🔥

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2 days to go 🥊

🎥- @jakub.arw

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Thank you all for witnessing our forever YES 🤍💍

🤍

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Malta 🇲🇹Perfect Destination🏡

Had an incredible experience competing at the Western European Powerlifting Championships—my first international competition! Grateful for the opportunity to represent Ireland with @irishpowerliftingfederation on the platform @the_epf_ excited for what’s to come and longevity in the sport. Powerlifting is a Marathon.🌍💪 I am Hungry💃🏾

Overall in Class 🥉
Squat 🥉Bench 🥈Deadlift 🥉
8/9 📉7/9
1st Jury Overrule on Bench🔵

Best of the day!💚🤍🧡

We all strive for more, but I’m still my toughest competition—yet to beat me.

🎯goal: gain experience, enjoy the process, 9/9 and stay focused, without getting caught up in the numbers.

It was truly the highlight of my day—my passion and drive for the sport remain strong, and I’ll continue striving for real top-tier improvement. It was a fun experience, full of learning, with plenty of hard work still ahead. I’m excited for the future synergy and the perfect blend of strength, technique, nutrition, recovery and execution.

Grateful beyond words and thankful for my amazing support system—family, inner circle, friends, the CrossFit and powerlifting communities, and colleagues. Overwhelmed by the love and kindness from hundreds of messages. Thank you all!

Thrilled with all the new connections, friendships, and acquaintances I’ve made.

Coach : @cian25 @crossfitgreen

Nutrition @abs_nutrition_ @coolguy.james : Flawless 1st Water Cut💚 Survived Filling out the class +

Gratitude to @irishpowerliftingfederation Team Coaches @conor_odyssey @arthx_o @ben_kaoscoach ☘️💐

The Western European 🇮🇪Team, best crew good Craic
kit @sbd.ireland @airwaav @vivobarefoot

📹 @jakubpracz @jakubpracz 🙏🏾
#irishpowerliftingfederation #Powerlifting #WesternEuropeanChampionships #visitmalta #ireland #malta #crossfit #vivobarefoot #airwavv#TeamIreland #woman

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