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João Roque | Academia de Artes Marciais

@jroquejj

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🏆1º não brasileiro campeão mundial de jiu-jítsu 1997🇦🇴🇧🇷
🎖+150 alunos Faixa-preta
👊🏽Jiu-jítsu adulto e infantil
Faça parte da Família João Roque👇

POSTS STORIES REELS TAGGED

Old school 1993!
🥋💥👊
OSS!
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*podem ADMITIR: eu era praticamente um Brad Pitt da blue belt! 🤣😘✌️

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Seguimos com mais uma avaliação de graduação, parabéns judoca Helena pela dedicação, e determinação, mandou muito bem na prova.
@jroquejj

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Dar uma passadinha em Brasília me proporcionou um momento bem especial: finalmente conhecer pessoalmente a Manu, atleta que eu já acompanhava online🥋💚

A Manu convive com o Diabetes Tipo 1, e conciliar glicemia, insulina, alimentação, treinos e competições traz desafios que nem todo mundo conhece. No vídeo, ela nos conta um pouco dessa realidade e de como a nutrição entrou nesse processo e ajuda ela no dia-a-dia.

🥋 @manudocadf
⛩️ @jroquejj
🎥 @costta.editor

Você conhece alguém que tem DM1? Sabia dessas dificuldades na rotina de um atleta? Me conta aqui nos comentários 👇

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#nutrifaixapreta #nutricaoemesportesdecombate #dm1 #diabetestipo1 #atletadiabetico

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BATTLECADE EXTREME FIGHTING 3 Official Event Poster ✨ This is the official event poster for Battlecade Extreme Fighting 3, held on October 18, 1996, in Tulsa, Oklahoma. Extreme Fighting may have been a short-lived promotion, but this card was absolutely stacked with fighters who would become important names in MMA, Vale Tudo, and submission fighting in general!

The biggest fight of the night was Maurice Smith vs. Marcus “Conan” Silveira for the Extreme Fighting Heavyweight Championship. Smith, already an accomplished kickboxer, defeated Silveira by TKO to capture the title. He would later make history in the UFC by defeating Mark Coleman in a huge upset for the UFC Heavyweight Championship at UFC 14!

The night opened up with Pancrase veteran Todd Bjornethun vs. UFC veteran Rudyard Moncayo, where Bjornethun secured a Round 1 heel hook over Moncayo. Another awesome fight was Pancrase veteran Matt Hume vs. Shooto legend Erik Paulson, two guys who would later become legendary MMA coaches. They fought into the third round before Paulson got a bad cut in Round 3, and brought the fight to an end.

The card also featured Igor Zinoviev, who retained his Middleweight Championship after fighting John Lober to a draw, while Ralph Gracie successfully defended his Lightweight Championship by submitting Ali Mihoubi with a quick first-round armbar!

There were a ton of other recognizable names here too. Future PRIDE fighter (one of the first two actually) Kazunari Murakami defeated Bart Vale by TKO, Allan Goes stopped UFC veteran Anthony Macias with a TKO, and Brazilian Vale Tudo veteran João Roque submitted Abdelaziz Cherigui by a quick armbar. The fight between John Lewis vs. Johil de Oliveira ended in a draw.

Extreme Fighting 3 is a really cool snapshot of MMA in 1996, when the sport was still finding its identity and fighters from kickboxing, Brazilian Jiu-Jitsu, shootfighting, and Vale Tudo were all being thrown together to see whose style worked. Definitely a great one to watch for fans of old-school MMA history. I believe you can find it on YouTube, although for the full old school experience get a VHS copy on eBay and watch it on a VCR! Respect the pioneers! - Blago

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🥋 VITÓRIA NO TATAME!

Sara Letícia, da @jroquejj
venceu sua luta no Mulheres que Lutam.

Mais uma batalha vencida no tatame! 🔥

#MulheresQueLutam #JiuJitsu #BJJ #JiuJitsuFeminino

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🥋 MAIS UMA VITÓRIA!

Mais uma atleta da @jroquejj venceu sua luta no Mulheres que Lutam.

A equipe segue forte no tatame, somando mais uma vitória na competição! 🔥

#MulheresQueLutam #JiuJitsu #BJJ #JiuJitsuFeminino

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🥋 VITÓRIA NO TATAME!

Ivone Kuczkowski Costa, da equipe @jroquejj venceu sua luta no Mulheres que Lutam.

Mais uma batalha vencida no tatame! 🔥

#MulheresQueLutam #JiuJitsu #BJJ #JiuJitsuFeminino

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Maria Luiza Garcia fez bonito no Mulheres que Lutam! 🥋🔥

Representando a Academia João Roque, mostrou muita determinação e conquistou sua vitória no tatame.

Parabéns, Maria Luiza! 🏆👏

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Valentina de Assis Waski também fez bonito no Mulheres que Lutam! 🥋🔥

Representando a Academia João Roque, entrou determinada e conquistou a vitória com muita entrega no tatame.

Parabéns, Valentina! 🏆👏

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Circuito aonde trabalhamos coordenação motora, força muscular, resistência e concentração para que o aluno atinga o objetivo de melhorar a mecânica dos movimentos e com isso também ajudar na execução das técnicas específicas do Judô.

@jroquejj águas claras

AGENDE A SUA AULA EXPERIMENTAL E SEJAM BEM VINDOS

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