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Real Estate Advisor | Sales Manager
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-10 kg for Juan. 💪🏼

But more importantly, a transformation that goes far beyond simply losing weight.

His eating habits have been optimized, but his biggest progression has clearly come from his training.

Juan has understood the importance of reaching a sufficient level of intensity on every exercise, progressively pushing his limits and, most importantly, reaching postural failure. This allows him to stimulate his muscles effectively while maintaining good execution and, most importantly, training sustainably over the long term.

This understanding also allowed him to keep training and progressing despite his previous shoulder injury. Rather than letting the injury stop him, he learned how to adapt his training and keep moving forward.

First goal achieved. ✅

We are now entering a new phase: increasing his calorie intake. The goal is to put him in the best possible position to perform in his workouts, recover properly and continue building muscle while keeping his body fat as stable as possible.

And today, he already has the habits and knowledge needed to approach this next phase in the best possible conditions.

I’m very, very confident about what’s next. Considering his workload, his many business trips and, despite all of that, his ability to maintain such a strong work ethic and train first thing in the morning, I have absolutely no doubt that he will achieve his second goal.

Huge respect to Juan for everything he has achieved so far. The best part starts now, and I can’t wait to share the next chapter of his progress with you 🚀

#coaching #fatloss #transformation #beforeafter
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