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Coach Jules

@julesdejorgept

10K

followers

745

following

Certified Online Coach
Helping women 25-45 build strong sculpted bodies through evidence based strength training & smart nutrition
🦾 Join The Method

POSTS STORIES REELS TAGGED

New work for @julesdejorgept 💪
Hair: @craigwalker___
Gaffa: @campbellhinshelwood
Assistant: @liamburnettblue
@lunar.syd 🖤

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New work for @julesdejorgept 💪
Hair: @craigwalker___
Gaffa: @campbellhinshelwood
Assistant: @liamburnettblue
@lunar.syd 🖤

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New work for @julesdejorgept 💪
Hair: @craigwalker___
Gaffa: @campbellhinshelwood
Assistant: @liamburnettblue
@lunar.syd 🖤

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Obsessed with this yapping

@julesdejorgept

#wellness#weighttraining#pilates#gymgirl#womanfitness

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In today’s episode
I sits down with Jules DeJorge, PT and Founder of The Sculpt Method. Jules has built an impressive career for herself in the online fitness space.

Me and Jules discuss combatting afternoon energy crashes and the trend of carrying an “emotional support water bottle”. They unpack the fundamental pillars of health: hydration, sleep, and adequate nutrition. Jules also reveals how online coaching offers broader accountability than traditional personal training and why her ultimate goal is to empower women to feel fully confident in the gym.

Want to train with Jules @julesdejorgept

#training#strength#diet#wellness#gymlife

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Train upper with me using @julesdejorgept magic method!

1. Incline walk warm up
2. Banded warm up (deceivingly hard)
3. Seated dumbbell press
4. Seated wide grip cable row
5. Incline dumbbell bench press
6. Reverse fly machine
7. Cable crunches (my fav 🤌🏼)

Still can’t believe I used to think training upper body would make me bulky… now it’s one of my favourite sessions 💪🏼

#TrainWithMe #UpperBodyWorkout #StrengthTraining #FitnessJourney

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Let’s talk about why #strengthtraining & @julesdejorgept is all the rage! The before and after pictures after just 3 months speak for themselves. I feel amazing and can’t recommend this program enough for all you ladies out there looking for something that works.

To learn more check out thejulesculptmethod.com 🤍

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💪🏻 3-5 x pulls up
8 (with a band resistance)
12 x Cable pull down
12-15 x Cable face pulls
4 sets!
Complete anywhere from 1-3 times per week !!

@julesdejorgept 💪🏻

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As a gym owner, coach, and nutritionist, I don’t just walk into a gym and see equipment… 🏋🏻‍♀️

I see people. ☺️
Energy. ⚡
Details most wouldn’t notice. 👀

And I can tell you this - building a space where people actually feel good to show up is not easy. I know!!! 💪 Building @andreas.room boutique gym was no joke. 🏠✨

It’s not just about programming, machines you have, or aesthetics of the space.
It’s about the kind of people you attract, the way they interact, and the atmosphere you create every single day. 🌟

That’s what stood out to me here. ❤️

I felt welcome. 🤗
I felt comfortable doing my own (slightly chaotic) thing. 😅
And most importantly - I enjoy being here. 🥰

And in the end, that’s what makes people stay. Makes me stay. Not the machines. Not the workouts.

The feeling. ✨
The members. 👯‍♀️
The coaches. 🏋️‍♂️
The staff. 🙏

@beachousebondi — you’ve built something really special. ❤️‍🔥

#bondibeach #sydney #gymmotivation #fitgirlsguide #community

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Coach Jules shows us her favourite glute exercises in the gym 🍑🔥

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You might have noticed a new machine in the gym! @julesdejorgept takes us through how to use the Reverse Hyper Extension machine 🍑🔥

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