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Julie | Julz Aleman

@julzaleman

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🌿Certified Yoga and Pilates Instructor 🌿Certified Nutritionist

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Less than a week away from our ONE YEAR ANNIVERSARY! 🥳✨💪🏻🔥 Who's coming to celebrate with us?! Morning classes are SOLD OUT but our CELEBRATION block is still open for members to come join in on the festivities 🫶🏻

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THIS SUNDAY! June 28th @ 5-6PM

A special pop up class with Julie! 🫅

Location/parking - across the street from the 1686 House Restaurant on the Kingston Plains.

This class flows at a gentle, supportive pace, allowing you to learn the correct form for fundamental exercises while building total-body strength, flexibility, and posture. Modifications will be provided, ensuring a safe and effective workout for all fitness levels. Enjoy the fresh air while getting a complete body workout!

🪧 sign up on our website or just show up with cash or Venmo welcome!

Can’t wait to see you there 🙏

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It's @julzaleman birthday tomorrow and of course she's having a THEME NIGHT!!! 🥳💪🏻✨ Come celebrate our beautiful Julie on her birthday and give her all the Hot Room love! 🫶🏻

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Feeling a little stressed lately? Come to tonight's Vinyasa Flow at 6pm. If you haven't tried our studio yet, first class is FREE. Just call to be added to guarantee a spot. All levels welcome. We also offer infrared saunas, salt therapy, Vibroacoustic Frequency and delicious healthy food in our cafe. Which also has so many vegan and gluten free options that taste like no other. Come on in.

#yogalife #kingstonnh #theironcactususa

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Help us!!! A leprechaun came in last night and hid 10 green little hats and 14 coins in the café and shop. If you find one, please turn it in so that we can reward you with whatever the coin or hat says! One per customer and we hope you all can help. ☘️
#leprechaun #leprechauntrap #vegancafe

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The Iron Cactus Scholarship Fund

🌵This is more than a fundraiser. It’s a doorway. Today, our 3rd Annual Scholarship Fund is officially live, and together we have the power to transform the trajectory of a young person’s life. Through the Iron Cactus Scholarship, we are removing financial barriers for students in India who are ready to pursue certified Yoga Teacher Training but lack the resources to do so. Yoga changes lives physically and mentally — but when paired with professional certification, it becomes something even greater: a pathway to financial independence, stability, and generational impact.

🌵The scholarship fully funds tuition for accredited Yoga Teacher Training programs, provides essential materials such as mats, books, and uniforms, and ensures students receive proper nutritional support during their studies. Many of our recipients come from families facing significant economic hardship. By becoming certified teachers, they gain sustainable income opportunities by teaching locally and internationally, working in wellness centers and retreats, and in turn uplift their families and communities.

🌵Giving is simple and impactful. You can make a one-time donation in any amount. Every dollar moves a student closer to certification, employment, and self-sufficiency.

$500 funds a student’s FULL two-year education
$250 covers half their tuition, or one full year
$21 provides an entire month of training and support

🌵How to Donate
👉Go to our website (link in bio)
👉Click on the “donate” page
👉Scroll to the bottom of the page where links are available for Venmo and GoFundMe

Our India retreat participants will be handing out these scholarships the week of March 16th.

With gratitude and love
The Iron Cactus Crew

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Our Gal-entines event is not to be missed!

💕 4th Annual Galentine’s Night 💕
Feb 13th @ 5:30-8:30 PM

A night of wellness, connection & fun✨ This sells out EVERY year — grab your spot early!

Come solo, with a bestie, or your whole girl gang — all are welcome.

You’ll rotate in small groups through 5 dreamy experiences:
🔮 Oracle Readings
🫙 Love Intention Jar Workshop
🧂 Himalayan Salt Room
🔥 Infrared Sauna
🥗 Curated Meal + Dessert

Limited spots • Tickets required
Link in bio to join us 💖

👫👩‍❤️‍👨 COUPLES >>>>
we have options on Sat & Sun!

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New class alert!! Meet Julie on the mat for flow + sculpt starting THIS Friday 💪🔥
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#thehotroom #newhampshire #hotpilates #hotyoga #pilates

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Step into the light! Make 2026 your year to shine!! We have yoga, yogalates, pilates, sculpt and stretch, Restorative and so much more. Kickstart your journey with a free class on us! What are you waiting for?

#loveyourself #shinebright #yogalife

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Most people throw in the towel Dec 24-31st 🥶

We can help contribute to that 😉

Do you know we carry @memoriesicecream !? We even have ice cream sandwiches AND GF Vegan sandwiches now too! Stop it right now! 😲

January 1st is coming…
And when you’re ready, we’ve got plenty of ways to help you reel it back in 😘

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The Cactus Crew wishes you a very Merry Christmas! We're thankful for our incredible community and hope your day is as bright and awesome as you are!

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⭐️SUUUUPER SPECIAL SALE!
Sign up for a monthly yoga/pilates membership get your first month for only $60!!! ⭐️⭐️⭐️🤩🤩🎈🎈Sign up in-store

Friday:
Cafe/store closed

Saturday:
Small business Saturday 🎉⭐️🌈
9:00 hatha with @ericasjoyquest
10:30 chair yoga with @lshosman
Peppermint latte tastings with @live.love.eat.vegan
Oracle readings 10-2 with @robin_daughter
Witchy Vibes Art with April @witchyvibesart
SALES!

Sunday:
Cafe/store regular hours
8:00 Pilates with Liz
9:00 vinyasa with Liz
11-4 @zorvinovineyards holiday shopping event

#Thanksgiving #Gratitude #ThankfulHeart #HolidaySeason #CactusLove #IronCactus #CactusLife #CactusArt #DesertVibes #DesertSpirit #SpiritualMeaning #BeaconOfLight #LighthouseVibes #LightTheWay #CommunityLove #SmallBusinessLove #ShopLocal #SupportLocal

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