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Jas Kaur Khan

@jusjas2026

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Learning to live again after losing the love of my life
@farhaanskhan 🫶♾️
Sharing my grief, my love & my life

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Happy Birthday, Farhan. ❤️

There are some people who enter your life quietly… and before you know it, they become family.

Jas was already that for me—a sister in every way that mattered. And through her, came you. Somewhere along the years, what began as friendship became something far deeper.

Jas and I often joked that we were sisters from another mother. And watching you and Pritesh together, it felt as though life had gifted him an elder brother too.

When you, Jas and Sahir came to stay with us in Dehradun, our home didn't feel like it had guests. It felt fuller. Warmer. Complete.

Those winter vacations and summer holidays we spent together remain some of our happiest memories.

The endless coffee breaks, our shared love for travel, our obsession with discovering new food, the films, the conversations, the laughter that spilled into every room… and watching Farhan with Sahir—his little shadow, his biggest admirer—was a joy none of us will ever forget.

We made so many plans for the years ahead.

Somehow, we believed there would always be another trip, another meal, another vacation to spend together.

Today, you would have turned forty-six.

And the silence where your messages once appeared still catches us off guard.

Your absence has left a space that cannot be filled—only carried.

But today, more than grief, we choose gratitude.

Gratitude that our paths crossed.
Gratitude that we found a friendship that felt like family.
Gratitude that we created memories so beautiful they still make us smile through our tears.

Some people leave this world too soon.

But they never really leave the lives they touched.

Happy Birthday, Farhan.

You are missed every single day, and loved beyond words.

We will carry your laughter, your kindness, your warmth, and your friendship with us on every journey ahead.

With all our love,

Meghna & Pritesh ❤️

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Kya kahun. What do you do when you really meet a person you can call a friend at 40, spend a great time with him, plan a fabulous time ahead, and then lose him? Abruptly. Unreasonably. Unfairly. Such is life, I guess. Do you know how fucking hard it is to find a real friend... I took 40 years to find one. Happy Birthday to Farhan and fucking everyone who is born today, and still have a true friend who would send a biryani/cake/gift/love/hug/blessing to make it a special one. God bless, Farhan, and give him a great life ahead. Inshaallah.

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On this day a beautiful girl with a beautiful heart 💓 was sent to this planet 🌏!
I get to call her my sister !
Love you Rini !
Happpppy happpy birthday!
🎈 🎁 🎂

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2016 → trending. 2026 → transformed.

2016 was loud—in the best way.
A full-time social butterfly 🦋
Working hard, partying harder, wins stacking up.
Flying colours at work.
Jury seat at the ITA Awards—first time, big moment.
Writing for Zee TV (not my first rodeo),
and a special kind of pride writing for a show with Shabana Azmi.
(Yes, Channel V had already seen me before 😉)

Then life hit pause.
A gall bladder surgery—my first hospital stay, first cut, first scar.
A shock. A humbling. A reminder that the body keeps score.
Scars don’t weaken you—they timestamp your journey.

Through it all: family love, unwavering.
Friends—many from way back—showing up, staying real.
Celebrated life anyway. Because that’s who I was. That’s who I am.

Fast forward to 2026.
Less butterfly, more grounded soul.
Still in love with food, life, and good company.
Still yaaron ka yaar.
Still hosting with heart.
Quieter now—but deeper.
Not chasing the noise, choosing the meaning.

Same woman.
New rhythm.
Better story.

#2016❤️#2016recap #2016trend #2016throwback #2016nostalgia

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Mental Health Alert: Staying Calm When The Nation Is Tense 🧠

As tensions rise between India and Pakistan, many of us are feeling anxious and overwhelmed.
Your timeline is flooded with updates. Your WhatsApp groups are buzzing with forwards.

But your mental peace doesn't have to be a casualty.

Here's a powerful tip that's helping thousands stay centered:

✅ Schedule just TWO 15-minute news check-ins daily - morning and evening. Then disconnect.

This simple boundary protects your mind while keeping you informed.

Want our full 5-step mental wellness guide during national tension? Check our full video now!

Remember: Taking care of yourself IS patriotic.

A mentally strong India begins with mentally strong Indians. 💪

#MentalHealthIndia #StressFreeLife #MindfulnessMatters #WellnessWarrior #DelhiMindfulness #MumbaiMentalHealth #SelfCareIndia #AnxietyRelief #MeditationTips #IndianWellness #HolisticHealthIndia #MindBodyBalance #MentalPeace #Patriotic #HealthyMind #MindfulLiving #StressManagementIndia #EmotionalWellbeing #MentalHealthAwareness #lifestyleandhealthtips #bharatmaata

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Still eating junk just because it’s quick?
Let’s talk about smart food swaps that are just as tasty—but way healthier for you and your family!

Here’s what to replace in your pantry today:

1️⃣ Bread – Swap it with moong chilla/ dosa or millet roti for more fiber and protein.
2️⃣ Chips – Say no to fried snacks. Go for roasted makhana or chana for guilt-free munching.
3️⃣ Instant noodles – Try whole wheat sevaiyya or vegetable vermicelli or masala oats instead—easy to cook & light on the tummy!
4️⃣ Fizzy drinks – Ditch the fizz and sip on nimbu paani, jaljeera, or fruit-infused water. Refreshing and natural!
5️⃣ Boxed cereals – Replace with dalia, poha, or homemade porridge. Zero preservatives, full nutrition!

Start your healthy eating journey without sacrificing taste or tradition. Your body will thank you!

#HealthySwaps #IndianFoodChoices #SmartEating #NoMoreJunk #HealthyLifestyle #FoodSwapReel #NutritionMadeEasy #CleanEatingIndia
#lifestyleandhealthtips
#healthylifestyletips
#healthychoicesmatter
#healthyfoodswaps

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My heart is full after hosting Workshop on Power & Balance.
What a beautiful turnout, what incredible energy, and what a powerful reminder of why I love what I do.

Thank you to each soul who showed up, flowed with me, and made this session so special.
@_niraliimehta @vidiit
@kajalparelkar@anilbhagnani
@kaur_bimal @riddhid
@jus.another.night.owl @kshipraxx

Big love to @rawpressry for keeping us energized with your amazing healthy drinks, special thanx to my dearest frnd @ritupandya whos always there to support me.

and to @thespace.juhu for being the perfect vibe.

This is just the beginning — keep watching this space for more workshops in the future.

#yogaworkshop #yoga
#yogaforlife
#powerandbalance
#yogainmumbai
#thespacejuhu
#rawpressery
#Yogawithdhara
#yogaforall
#wellness
#mindfulmovement
#yogaindia
#yogalife
#offlineyoga
#mumbaiyoga
#yogaforbeginners #yogawithdharabheda

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75 and still going strong!
This yogi's story is a testament to the power of yoga to transform our lives, to help us stay healthy and independent, and to connect us with our deepest selves.
My ultimate inspiration

Share with me in the comments:
Who inspires you to stay active, motivated, and passionate about life?"

#yoga #yogainspiration #explore #inspiration #yogi #age #instagood #reels #photooftheday #yogawithdharabheda #instamood #reels #active #passion

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Being a working mom comes with its fair share of challenges, and one of the hardest is the guilt of not always being able to spend as much time as I’d like with my kids, Amayra and Kabeer.

But over time, I’ve come to realize something important: it’s not about the quantity of time—it’s about the quality. When I’m with Amayra and Kabeer, I’m fully present. Whether it’s playing, laughing, or just having a heart-to-heart, those moments are all about them.

Parenting isn’t about perfection; it’s about connection. And while I may not always have all the hours in the day, I make sure the time we share is filled with love, laughter, and memories that matter. 💖

To all the moms juggling work and family—you’re doing great! Let’s celebrate the small but meaningful moments that make it all worthwhile. 🌸

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A bachelorette game designed for fun, ended up being family entertainment cute memories 🥰

Since I said I can’t socialise, a dare customisation to improve my social skills with absolute strangers!! 🤫

I bumped into the warmest, yet coolest family members who joined in and made this even more fun 🤩

#bachelorette #bachelorparty #party #lunch #brunchtime

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Forever grateful for my two precious girls...🧿♥️♥️♦️♦️as Two daughters are double the love.. 🙏🏻🕉️
#blessed
#thankful
#grateful

#daughters #love #family #babygirls #mother #momoftwo #happy #momlife #beautiful #fatherspride #cute #instagood #girls @aesthetic._vines #motherhood #familytime #smile #daughterslove #princesses #daddysgirls #happiness #daughterlove #compliments #perks #moments #reelitfeelit #koimilgaya #momofgirls @thoughtful_motherhood

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Sachi? 😎😅🤣

#funny #reels #new #reelsinstagram #reelkarofeelkaro #reelitfeelit #reelsvideo #reelindia #instagood #instagram #insta #instadaily #instalike #trendingreels #trending #viral #viralreels #viralvideos #trendingnow #comedy #comedyvideos #humor #fun #entertainment @mommysteps01

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