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Justin Levine

@juslevine

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Shred Daddy @thesaturdayshred
If you build it, they will come
📍 Rancho Santa Fe

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Cabo camera roll 👙🏝️☀️

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Here and now, that’s all there is. Once you took of the lenses from the past you looked through your entire life, you actually see life for what it is. A beautiful creation from God.

The kingdom of heaven is within and all around us. Once you see it, you can’t unsee it ❤️

#grateful

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Comment “GIFT” and I’ll send you my free guide, The Regulated Home, on how to give your child the gift of your own calm.

Before they know their address, before they know their own name, your child lives inside your calm, or your stress.

Their body is always reading yours: your breath, your jaw, your pace, your presence. It’s how they answer the question their nervous system asks many times a second: am I safe?

I’ve spent years helping thousands of adults and children find their way back to a regulated nervous system. In this video, a dear friend’s son came to spend time with me, and you can watch his body get the message in real time: you’re safe in your own body. The shoulders drop. The breath deepens. The whole system softens.

But here’s what I need every parent to know: your child doesn’t need a visit with me. They don’t need this technique. They don’t need any technique.

They need you, regulated.

Scientists call it co-regulation: nervous systems in close relationship synchronize. Heartbeats mirror each other. Breath paces match. A child in a storm of big feelings doesn’t calm down because they’re told to — they calm down next to a body that is already calm. What I did in this video, your nervous system does for your child every single day, without a single word.

You don’t have to fix your child. You have to be with your child, regulated.

So I made you a free guide — The Regulated Home: simple practices to regulate your own nervous system first, gentle ones to share with your kids, and how to build a home that feels like safety.

Comment “GIFT” and I’ll send it to you.

The Kingdom of Heaven is within, and for a child, it begins in the home you carry inside you. 🤍

#mindfulmovemend #parenting #healing

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We’re a product of our experiences. Our experiences are determined by our environment. Our environment is dictated by our choices. Choose wisely.

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Disney with the fam 🎡😍

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Never underestimate a good street and the right crew.

#neighborhood #run #community #health #reels

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See you on the other side ⚔️

#menshealth #running #saturdayshred #fyp #theboys

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Last Saturday, HYROX World Champion Hunter McIntyre joined us for a Saturday Shred.

Hunter is a rockstar by every definition of the word. One of the best competitors in the world and one of the smartest athletes I’ve ever met.

He showed up, trained hard, competed, suffered, laughed, and talked more shit than anyone I’ve ever met.

He met our families and completely threw himself into what makes this Saturday so special.

Every week, neighbors, friends, husbands, wives and kids come together in a cul-de-sac.

We start in the garage gym, then take it out to the street.

The workout is a rare mix of competition, teamwork, shared suffering and camaraderie.

But the workout is only part of it.

What makes the Shred so special is what happens around it.

Friendships get deeper.
Families grow closer.
Kids grow up watching adults push themselves, support each other and play again.

There’s an energy here that’s difficult to explain until you experience it for yourself.

And that’s become part of my vision for Saturday Shred.

To invite people I deeply admire into our world, one person at a time, and let them feel what we’ve been lucky enough to create here.

Not just come over for a workout.

Come experience the community.

Lose yourself in the game.

Suffer together. Laugh together. Compete together.

And hopefully leave with a few new friends.

Hunter came over as someone we’ve admired for years.

By the end of the morning, he felt like part of the family.

That’s the Shred.

Family. Friendship. Fitness. Shared suffering. Kids growing up surrounded by all of it.

Hard to imagine a better way to spend a Saturday 💪🏼❤️

#hyrox #reels #explore #fyp #health

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CAN YOU SURVIVE A SATURDAY SHRED? EPISODE 1 🔥

We invited one of the best HYROX athletes in the world, @huntthesheriff to spend a Saturday with us and find out if even he could survive a Saturday Shred.

He showed up like a rockstar. About an hour later, he wanted to puke😂

But the workout is only part of what Saturday Shred is about. You show up, suffer together, push each other, talk a little shit, and somewhere along the way, strangers stop feeling like strangers.

Hunter came in at 9AM as one of the best athletes in the world and stayed the rest of the afternoon by the pool, eating tacos and just being another one of the guys.

Strangers at 9AM. Brothers by 2PM. Saturday Shredders for life.

Episode 1 is officially here. Who should we bring in next? 👀

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Own MonkeyFeet Pro? You own the weight already. KettleBull Pro runs on the same plate stack, so adding full-body kettlebell training means adding one piece, not a second system.

KETTLEBULL PRO ➤ SHIPPING NOW

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Comment “SHRED” and I’ll send you my free guide with The Playbook on how to start this in your neighborhood.

Every Saturday, neighbors, friends, husbands, wives, and kids come together in a cul-de-sac.

We start in the garage gym, then take it out to the street. We train hard, cheer each other on, and show our kids what health, friendship, and community can look like.

The workout is a special mix of competition, shared suffering and camaraderie.
But what makes this Saturday so rare is the friendships that are formed and the lives that change for the better.

Family. Friendship. Fitness. Kids growing up surrounded by all of it.

Hard to imagine a better way to start the weekend.

Comment “SHRED” and I’ll send you my free guide with The Playbook on how to start this in your neighborhood.

#community #fitness #garagegym #reels

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Hard work hits different with the right crew. 🤝
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#fitness #motivation #hyrox #hybridathlete

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