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Selicia Simien

@just_selicia

814

followers

2212

following

God First ✝️
Mom Life 👩‍👦
Mental health advocate
Change agent

POSTS STORIES REELS TAGGED

Respectable Weekly Challenge
Vipers Touch🐍🦅

- 10 Reverse Lunges
- 1Min Wall Sit
- 10 Glute Bridges
Rest 90sec
Repeat
Time to complete is 12 minutes.

Send me a video clip of you doing this workout and earn a special discount on Online Fitness Training.

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All of my clients (including me) will be weighing in and taking progress pics every Week. Want to join us? DM me for info on my online fitness coaching and more😤👊🏾💯‼️

196.9 lbs — down 6.9 lbs. Glory to God! 🙌🏾
The Breakdown (Real Talk for the Battle):
• Muscle Mass: 153.1 lbs — EXCELLENT
• Protein: 18.6% — EXCELLENT
• Fat-Free Body Weight: 161.4 lbs
• Skeletal Muscle: 52.9%
• Body Fat: 18.0% — Acceptable (we’re carving)
• Visceral Fat: 13 — High (targeting that next)
• BMI 30.9 (still working the excess off)
• Metabolic Age: 33 (we’ll bring that down with discipline)

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All of my clients (including me) will be weighing in and taking progress pics everting Sunday. Want to join us? DM me for info on my online fitness coaching and more 😤👊🏾❤️‍🔥💯‼️

Full Scan Breakdown:
• Weight: 203.8 (Fat Boy)
• BMI: 32.0 (Excess)
• Body Fat: 18.9% (Acceptable)
• Muscle Mass: 156.9 lbs (Excellent)
• Skeletal Muscle: 52.3% (Standard)
• Fat-Free Body Weight: 165.3 lbs
• Protein: 18.4% (Excellent)
• BMR: 1998 kcal
• Visceral Fat: 14 (High) — time to keep grinding
• Metabolic Age: 34 (High)
• Body Water: 58.5% (Standard)

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Firefighter, Technician 1, Darian Jobity
Daily Respect ✝️👨🏽‍🚒🚒😤👊🏾💯❤️‼️🇺🇸

What’s been consuming my heart and soul these past 9 months…

Then I heard the voice of the Lord saying, “Whom shall I send, and who will go for us?”
And I said, “Here am I; send me!”
— Isaiah 6:8

Brothers and Sisters, there’s a fire burning deep inside me that roars louder every day: SEND ME!

I live for the grind—pushing my body through brutal workouts, fueling it right so I can show up stronger, sharper, and ready.

But it’s never been about me. It’s about living for others—running toward the danger when everyone else runs away, because that’s what real love and duty demand.

These past months, I’ve been learning how to save lives in the most effective, aggressive, and downright satisfying ways possible.

Every drill, every rep, every lesson has been sharpening me for the moment God calls me to act.

I’m beyond grateful to now wear this badge and call this incredible family my own.

The American firefighter— rooted in courage, faith, and unshakeable resolve— this is where I belong.

From this day forward, I pledge maximum effort every single shift.

No shortcuts.

No excuses.

Just pure heart, Catholic conviction, and American grit.

Proud doesn’t even begin to cover it.

I’m honored to be a firefighter.

Here am I, Lord—🗣️Send Me‼️

And I’ll keep answering that call, every day, for as long as I draw breath.

Let’s go save some lives.
👨🏽‍🚒👊🏾💯🚒✝️🇺🇸🔥

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I watched this multiple times and died laughing every single time 😂😆🤣😭

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💜💛First @lsufootball game EVER 💛💜 I’ve lived in #TigerNation and #GamecockNation, and my first time seeing either play they’re playing each other haha. #LouisianaSaturdayNight

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I had the sweetest visitors at work today!! It was so fun to see my godson, my bestie, and her neice and show them around @mcmainscdc! 💙

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The faces of two people bout to dominate Disney Trivia! Glad to have my bestie in town!

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I'm glad this little ball of energy had a great second birthday! #Godbaby 💙 #2 #birthdayboy #terribletwo

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This was a good link up! Man...we haven't been in the same room with each other in years!😍 #mifamilia #cousins

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Reunited with my favorite person! Everyone else is trash... #Godson #favorite #lovehim #LaborDayWeekend 💙

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Throwing it back to a night of hanging out with my bestie, @beyonce, and Jay-Z. 👯 #tbt #timehop #besties #ontheruntour #nola

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