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Kaley Morimoto

@kaleymorimoto

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We get after it in here 📈

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HYROX NYC: not the time I wanted, but a reminder that grit matters too.

The heat had other plans, yet I still crossed the finish line. Disappointed? Sure.

But hard days count. Finishing when everything feels harder than expected counts. Learning from it counts.

The goal stays the same. I’m just taking the scenic route💪🏻

(Shoutout the best cheerleader @kaleymorimoto for getting me through and @empiretrainingacademyraleigh for the training)
#hyrox #hyroxnyc #hybridtraining #strong #fyp

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Kicked off the #OTMonth celebrations with a private indoor cycle class today @reveldurham 🚲

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one last winter run in the Bull City before the longer days roll in! ❄️🌅

#bullcityrunning #rundrm #durhamnc #durhamrunclub #downtowndurham

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lots to smile about this fall

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The annual girls trip I live for 🧡

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☀️☀️☀️ erin didn’t ruin the trip

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The last class for Coach Kaley! She has been with us for many years and her impact has been substantial. We are so grateful for you @kaleymorimoto

Show coach some love in the comments ⬇️

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Trials week! 7/7 - 7/11
Download F45 Training App (link in Bio)

Monday - Tabata
Tuesday - Strength
Wednesday - Enduro
Thursday - Grip
Friday - Century

Come in ready to work and have some fun!

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4th of July Weekend Schedule! 🎆🦅🇺🇸
Don’t forget to wear your Red🔴White⚪️ or Blue🔵 on Friday!

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Phase 6 workout description!!!

Monday - Redline📈
Cardio based workout with 9 stations in a follow the leader format. 5 sets at each station work time of 20, 30, 40, 50, and 60 seconds of work with only 5 seconds of rest (20 seconds of rest to get to the next station) no water break so make sure you bring your water bottles!

Tuesday - Titans🏟️
Resistance based workout with 3 pods and 3 stations per pod. With 4 sets of 35 seconds of work and 25 seconds of rest.

Wednesday - Bears🐻
Cardio workout with 18 stations in a follow the leader format. Performing 1 lap with 2 sets at each station, set 1 is 35 seconds of work and 10 seconds of rest, set 2 is 55 seconds of work and 20 seconds of rest.

Thursday -NEW Pinnacle⛰️
New pick your own adventure peak resistance workout with 4 combo stations. Working time is 4 sets with 35 seconds of work and 20 seconds of rest. Station 2 is the focus station in where members pick the upper or lower exercise to max out.

Friday - T10🔟
Hybrid workout with 10 stations in a racetrack format. Completing 4 laps with 1 set of 40 seconds of work and 15 seconds of rest.

Saturday - High Rise🏙️
Hour long hybrid workout with 3 pods, pod 1 and 3 being the same timing work. Pod 1 and 3 has 6 stations working for 40 seconds and resting for 15 seconds performing 3 laps. Pod 2 has 2 tri-sets where members will work for 8 minutes at each tri-set completing a set number of reps at each exercise as many times as possible.

Sunday - Double Down ⏬
Resistance based workout with 3 pods, with pod 1 and 3 being same timing and setup. Pod 1 and 3 have 3 combo stations where members work for 40 seconds and rest for 20 seconds for 3 sets. Pod 2 is 4 stations doing 3 sets at each station working for 40 seconds and resting for 20 seconds.

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🚨Phase 6 coming up 6/9 - 7/6
Monday - Redline 📈
Tuesday - Titans 🏟️
Wednesday - Bears 🐻
Thursday - Pinnacle⛰️
Friday - T10 🔟
Saturday - HighRise 🏙️
Sunday - Double Down ⏬

Father’s Day FREE class promo code for drop in is F45DAD25

Join Studio GroupMe for social event details!

#f45_shannonplaza #durhamnc #teamtraininglifechanging

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