Instagram story viewer> @karanassoiy> Tagged

Kara Nassoiy

@karanassoiy

999

followers

1645

following

Live it up!!!⚡💪🔥🏃🏽‍♀️
I don't know where I'm going, I'm just good at walking confidently forward.
Miles and Manuscripts - a Podcast

POSTS STORIES REELS TAGGED

This Saturday at DKAC studios! Near DTLV ❤️‍🔥

Ticket link in bio.

3

2

Cursed Cabaret 😈

One more chance to see the cabaret this Saturday, Oct 17! This is a one of a kind underground theater experience in Las Vegas. Rsvp now 👻

Variety Act show including singing, dancing, burlesque, and more 💃🏾

3

2

DKAC student Kara is a force to be reckoned with ❤️‍🔥

As our teacher reminds us, we make the class. It’s about having a strong collective that lifts each other up and is joined by a shared passion of the craft. 🎭

3

12

5 days until Tahoe 200. 🏔️💙

I’m looking forward to this next adventure with the best squad by my side. Thank you in advance for being there through the inevitable lows, for sharing the miles, smiles, stories along the way. These races are never a solo effort, and I’m so grateful to have such an incredible partner and friends in my corner. @trailrunner80 @brittany_biggs_ @alwaysearnednevergiven

I can’t wait to take on this journey around Lake Tahoe surrounded by amazing people, unforgettable memories and possibly new hallucinations.

Here’s to 200 miles of adventure, grit, friendship, and all the magic Tahoe has in store. ✨

#Tahoe200 #200Miler @destinationtrailraces @aravaiparunning @aravaiparacingteam #destinationrace @ultraspire #ultraspire #

3

24

Noga Erez is the real deal. I’ve been a fan of her music for a long time, and it was great seeing this brilliant artist light up the stage tonight. It’s impossible to miss the potency of this wildly authentic artist.

19

1

I’ve been trying to see Kara for a long time, but the universe conspired to block me with illness, travel, etc. I finally got to see her and the Dixie Flats at the Windmill Library. If you get a chance, go see them. A little birdie told me they’ll be at the Mob Museum Underground Speakeasy soon. Way to go Kara!! You shine on stage!

28

0

14

0

✨ New Episode!✨
This week on 📖Miles and Manuscripts📖, I talk with Natalia Heart — ultrarunner and love coach with a *huge* heart for growth.

💛 What We Dive Into:
• How personal + professional development shape the way we run
• Why inner work shows up on the trail
• Love coaching insights that help you trust yourself, your relationships, and your path

🏃‍♀️ If you’re in a season of growth — or running has ever been your teacher — this one’s for you.

https://www.karaocity.com/podcast

#MilesAndManuscripts #TrailRunningPodcast #RunningAndGrowth #UltrarunningCommunity #LoveCoaching #PersonalDevelopment #RunInspired #WomenWhoRun #MindfulMiles #InnerWorkOuterMiles #RunnersOfInstagram #InspiringRunners #RunYourPath #lasvegas #vegas #runandread

15

3

✨ New Episode Drop!✨

Today on ✳️Miles and Manuscripts✳️, I sit down with the amazing **Natalia Heart** — ultrarunner, love coach, and someone who shows up with so much heart in everything she does.

🎙️ A Conversation Full of Heart & Growth
In this episode, Natalia opens up about the deep connections between running and personal development. We talk about building confidence, stepping into your power, finding clarity, and how the work we do on ourselves mirrors the work we do on the trail.

💛 Love Coaching Meets the Long Run
Natalia shares insights from her love coaching practice — the kind that help you understand yourself more fully, communicate with intention, and cultivate stronger relationships. And she beautifully ties it all back to running: trusting the process, listening to your inner voice, and taking brave steps forward even when the path gets steep.

🏃‍♀️ Why You’ll Love This Episode
If you’re in a season of growth — personally, professionally, emotionally — or if running has ever been your teacher, your mirror, or your grounding force, this episode will speak directly to you.

📚 Tune In & Settle In
Whether you’re out on a run or relaxing at home, this conversation brings warmth, perspective, and so much inspiration. More powerful stories are on the way.

Link to podcast in bio:
https://www.karaocity.com/podcast/episode/6f144b02/miles-and-manuscripts-with-natalia-heart-endurance-breakthroughs-and-belonging

#MilesAndManuscripts #TrailRunningPodcast #RunningAndGrowth #PersonalDevelopmentJourney #UltrarunningCommunity #WomenWhoRun #RunnersOfInstagram #LoveCoaching #SelfDiscoveryJourney #MindfulMiles #RunInspired #InnerWorkOuterMiles #EnduranceAthlete #StoryDrivenRunning #RunYourPath #EmotionalFitness #InspiringRunners #HeartWork #Running #RunConnected #lasvegas #vegas #literacy
#runandread #trusttheprocess #womeninbusiness

21

6

Dixie Flats was on 🔥 last night!!! Good times.

28

1

August in black and white

28

2

@dixieflats performing at the @mobmuseum_underground

21

1