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A realistic morning with me! Let me know if we like these longer form vids xo

Day 4 of my Fall cleanse with @karenmitchellwellness

Workout set from @buffbunny_collection be sure to use my code CARMENRENE to save a little 💸

Products used:
@ranavat brightening serum
@gopurebeauty neck cream
@eosproducts vanilla cashmere
@fineryfragrance “she’s a goodie”
@naturessunshine lymphatic drops

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For 7 years @karenmitchellwellness has offered Enso’s cleanse each season: 2 weeks of whole-food intentional eating, originally created by Dr. Holcomb Johnston.

Zoom classes are September 23 & September 30 at 10:00 am MT, and will be recorded if you can’t attend in real time.

If you’ve been looking for a gentle, supportive way to reset your routines this fall, we’d love to have you join us.

To read more Karen’s website has all the info and she just wrote a blog post on our website’s Mountain Medicine page reflecting on the incredible benefits she has witnessed over the years.

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This smoke is awful!

We are all feeling it so we brainstormed a few ways to help counteract it.

🏡 Create a safe room at home or office by sealing off one room with your air filter on high.

@karenmitchellwellness our nutrition coach recommended to: Stay hydrated! Trace minerals & ‘Epic Defense’ a probiotic specific to immune & respiratory support.

Holcomb @sweetgrassmedicine, our naturopathic doctor, says NAC, Vitamin C and glutathione! Mullein and other “slippery” plants like chia, flax to eat, marshmallow, slippery elm tea.

She explains, “As it is very “vata” remembering grounding techniques like body oil, baths, herbal steams and literally laying on the beautiful earth, especially near water ❤️”

@katiecookbretson, our acupuncturist, recommended an antioxidant rich diet, especially in the fruits (especially cherries & pears) & greens of the season. Aloe vera infested can help soothe dry lungs and she has a great herbal tincture to support ‘lung yin’ that helps cool and hydrate from the inside. Spirulina is a powerful antioxidant rich in vitamin C helps aide in detoxification.

Katie made a blended tea/smoothie this morning out of the tea “Throat Coat” and added a cucumber, spirulina, aloe vera & lemon.

Elena, our nurse, is offering Glutathione shots for $25 while it’s smokey! You can schedule online.

Our favorite essential oils to breathe are: clary sage, yarrow, eucalyptus mint & fennel.

We’re here if you need an air-purified room to settle your nervous system in ❤️

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If Science, Soul & Sisterhood has been on your mind, this is a gentle reminder that Early Bird registration ends August 12.

After two well-received series, we're delighted to offer Science, Soul & Sisterhood once again this fall.

One of the things that makes this series so special is the remarkable group of presenters. Each session is led by a respected local practitioner with deep expertise in their field—from osteopathy, functional nutrition, and physical therapy to Ayurveda, naturopathic care, and yoga. Together, they offer practical, evidence-informed guidance to help you navigate the menopause transition with greater understanding, confidence, and support.

And there's no need to commit to the entire series. Attend the workshop that speaks to you, choose a package of several sessions, or join us for the full journey. Each workshop stands beautifully on its own while also complementing the others.

If this series has been on your mind, now is a wonderful time to reserve your place and take advantage of Early Bird pricing before August 12.

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Leigh @wildmoonhealingarts reminded us that today is Lughnasadh, the midpoint of summer. It is a time to celebrate abundance, community, and the cycles of nature.

In Chinese Medicine we are shifting into the Earth element, harvest season. This is the time of year that we integrate all of our lessons from the past year(s) so we can become more aligned, in integrity, with who we are.

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We’re looking someone to support our front desk!

This position is 3-5 mornings a week (a perfect fit for a mom with kids at school!) for anyone who wants to engage with the community, help support our team of providers in doing their best work and help keep our office vibrant.

Please email the office at bewell@ensbozeman.com with a resume and any questions you may have.

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When I decided to apply to @andreanakayama advanced certification program to become a Functional Nutrition Lifestyle Practitioner I vividly remember her saying “one of the best thing you are going to get from this program is the people”

She was not wrong.

For the last six years I have been honored to walk with and learn from an incredible group of women, each with their own gifts and perspectives and adds to and cultivates a rich group of passionate practitioners.

This past weeks some of us met for our second FNLP Connect retreat in Colorado Springs. This space brings special growth a connection for each of us. I am not sure how to express what this time means.

What I know for sure, is I will always do what it takes to be in the presence of these women and I am overflowing with gratitude for each of them and the work we get to offer the world!

I am happy and sad to say I only have this handful of photos as I was fully present in the weekend!

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Live with @karenmitchellwellness on why foundation is so important for our wellness and body love journey. So many good tidbits in here!

#functionalnutrition

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Most of these are luxury items in today’s economy but things I prioritize that are worth it without question!

A huge shoutout to @karenmitchellwellness for guiding me through this journey and teaching me the small changes that make the biggest difference for my own lipedema, gut health and overall wellness journey.

Also @liperahealth has been a game changer for me!!

#lipedemamanagement #lipedemafighter #wellnessroutine #healthyliving

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A HUGE part of managing my lipedema is what happens in my gut and moving my body. The work I’ve been doing with @karenmitchellwellness in her Calm Body Project to heal my gut, my relationship with food and the even my nervous system reaction to food and eating has continued to be much more significant that any number on a scale for me.

This is where I’m at on my journey. And if a GLP-1 is part of yours, please understand this is always a safe and judgment free zone over here. If anyone is looking to further understand or work on your relationship with food and your body, i highly recommend getting in contact with my functional nutritionist @karenmitchellwellness

#lipedemaawareness #functionalnutrition #guthealth #lipedema

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Show season is in full swing with a fantastic 2 weeks spent in California for @jump_nee 🌴

Fats had a surprise appendectomy a few days prior, still rallied to join us in Temecula and handed off rides to friends, new & old! Big thank you to those that stepped up to give Liz & Wendy a hand when needed- The Archers, Lexi Karolyi & Emma Lindstrom! @shadylanefarmllc @lexikarolyi @emma.lindstromm

We celebrated birthdays 🎉, qualified for Jr Hunter Finals, made a clean sweep of the Young Hunters 🏆, Emily stepped back in the show ring after 30 years ‼️, jumpers crossed into the eq ring & new partnerships debuted! And show dad Brian Mccurdy brought the coffee!

Thanks Jimmy & Miggy for ensuring the horses were in top form! And as always, thank you to @hollywiebelhaus & @renaissance_saddles_america for ensuring our horses are outfitted with the best equipment!

Next ➡️ @coloradohorsepark for May & June!

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Our 10 day spring cleanse is starting on May 6th with Karen!

We are hearing a lot of the same stories - “I am sick and tired of feeling sick and tired.”

This whole food cleanse supports the body with whole foods, thoughtful structure, and a whole-person perspective. This means nourishment rather than restriction, clarity over complexity, and guidance each step of the way.

Over the years this cleanse has been developed for success towards feeling better. We have heard testimonies from all perspectives reporting: improved energy, increased mental clarity, better digestion, clearer skin and overall more capacity for life.

Join the waitlist on @karenmitchellwellness website in our bio!

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