Instagram story viewer> @karenmitchellwellness> Posts

Karen Mitchell

@karenmitchellwellness

997

followers

987

following

Functional nutrition coaching for midlife women who want relief from bloating, inflammation, low energy, Hashimoto’s, SIBO, IBS. ❤️‍🩹 NBC-HWC, FNLP

POSTS STORIES REELS TAGGED

I’m on a mission to help women stop normalizing feeling terrible.
I’m a functional nutrition practitioner, health coach, business owner, mom, partner, gardener, athlete and enthusiastic collector of life lessons.

Like many women, I spent years balancing work, family, and health challenges while searching for answers that would actually make a difference.

That experience, combined with my professional training, led me to create a different approach—one that helps women cut through the noise of diets, supplements, and conflicting advice.

Because somewhere along the way, women were taught that being exhausted, overwhelmed, bloated, stressed, and running on caffeine was simply part of the deal.

I help women reconnect to their innate selves and improve their energy, resilience, and well-being so they can show up fully in their businesses, relationships, families, and communities.

I believe that when women feel well, they become a force for good everywhere they go. #personalgrowthjourney #beyou #onamission #guthealthmatters #functionalhealth taken in Bozeman, Montana by @karenmitchellwellness

47

5

4 months ago

Welcome — I’m glad you’re here. Let’s skip the hype and just be real.

I’m Karen Mitchell, a board-certified health and wellness coach and functional nutrition practitioner. I work with women facing SIBO, IBS, and autoimmune conditions like Hashimoto’s who are tired of feeling dismissed, overwhelmed, and stuck.

I know what that feels like because I’ve lived it. I spent years chasing answers, trying everything, and feeling lost in the noise of “quick fixes.” With time, support, and a lot of trial and error, I found my way to healing my gut and putting Hashimoto’s into remission.

Now I guide women with a holistic approach that goes beyond food and supplements — weaving together nutrition, lifestyle, mindset, and nervous system support — so they can regain energy, clarity, and resilience. Newsflash - it's never just "one thing" that you have to do to make it all "better" - don't let anyone tell you otherwise.

My work isn’t about trends or “influencing.” It’s about truth, tools that work, and compassionate guidance so you don’t have to go it alone. I’m super grateful that I get to work at Ensō Natural Medicine @ensobozeman with a phenomenal group of practitioners.

Thanks for being here. This community is about real conversations, shared experiences, and practical support — not perfection.

Let’s keep it honest. Let’s heal, learn, and show up for life — together. And PS - if you want deeper connection, join my newsletter at my website. #SIBO #IBS #hashimotos #functionalhealth #autoimmunity #coach #holistichealth #guthealth #hormonebalance by @karenmitchellwellness

42

6

a year ago

A quick stop. Back to my roots. Bay hills beach on Huntington Bay on a beautiful October day. #ny #root #travelglutenfree #guthealthmatters by @karenmitchellwellness

18

1

5 days ago

It’s client success like this that keeps me offering this work ❤️#karenmitchellwelness #guthealth #stomachachessuck #womenshealth by @karenmitchellwellness

7

0

8 days ago

Early October. Roasted tomatoes. An exact copy of my first bike circa 1992, October fest courtesy of snowbird and mom’s weekend ❤️, the yellowist rabbit brush, favorite gf breakfast Sammy in SLC, sunset at Minneapolis airport, Milo knows I’m leaving again:-(, my favorite part of this year’s garden, Real Food Philadelphia, water in the city of brotherly love 💕. by @karenmitchellwellness

16

0

9 days ago

I’m loving the change of season especially with the ongoing conversation between Milo and the squirrel. 🐿️ all. Day. Long. #fallisintheair #dogsofinstagram #funtimes #lifeisgood by @karenmitchellwellness

14

0

18 days ago

LAST CHANCE! I’m running my next guided cleanse starting September 23rd for women who are dealing with bloating, iffy sleep, and frustration over hormone changes and want support with improved digestion, restful sleep and balance in their body.

It’s not a detox - it’s an opportunity to peel back the layers to find out what’s underneath. To find what it can feel like, when you feel your best.

Send me a DM or check out the cleanse page on my website. Because fall is a great time to come back to YOU. #longevity #longevitylifestyle #guthealth #perimenopausehealth #whatsfordinner by @karenmitchellwellness

3

0

a month ago

I’m running my next guided cleanse starting September 23rd for women who are dealing with bloating, iffy sleep, and frustration over hormone changes and want support with improved digestion, restful sleep and balance in their body.

It’s not a detox - it’s an opportunity to peel back the layers to find out what’s underneath. To find what it can feel like, when you feel your best.

Send me a DM or check out the cleanse page on my website. Because fall is a great time to come back to YOU. #menopausenutrition #perimenopausehealth #stressanddigestion #microbiomehealth #karenmitchellwellness by @karenmitchellwellness

3

0

a month ago

Check out my latest blog post. Leave me a comment for a link 👇#digestivesupport #menopausenutrition #perimenopausehealth #nervoussystemsupport by @karenmitchellwellness

8

1

a month ago

I’m running my next guided cleanse starting September 23rd for women who are dealing with bloating, iffy sleep, and frustration over hormone changes and want support with improved digestion, restful sleep and balance in their body.

It’s not a detox - it’s an opportunity to peel back the layers to find out what’s underneath. To find what it can feel like, when you feel your best.

Send me a DM or check out the cleanse page on my website. Because fall is a great time to come back to YOU. #microbiomehealth #gutbrainconnection #fibermaxxing is that really a thing? #midlifehealth by @karenmitchellwellness

28

0

a month ago

Myth busting common cleanses and detoxes:

Myth or Fact? A body does its own detoxification every day: True AND sometimes things get bogged down with modern life and those systems appreciate support so they can do their job better.

Myth or Fact? A cleanse is rigid and you’ll be deprived: FALSE, at least not with the cleanse I lead. We eat multiple meals a day with delicious whole foods and protein.

Myth or Fact? Once the cleanse is over, I’ll eat everything in sight. FALSE, at least not with this cleanse. We fill you up in body, mind and soul and the changes last for months afterwards.

Myth or Fact? I’ll feel like dog poop while cleansing: FALSE but partial - some people do have a slight feeling of the cleanse ick for a day or two, and afterwards they begin to feel better exponentially.

Is it time for you to discover improved sleep, energy, digestive capacity and brain function? DM for details. #functionalnutrition #cleanse #holistichealth #nourishing #wellnessjourney by @karenmitchellwellness

12

0

a month ago

You might not even know how icky you feel. Most cleansers say this was the case for them, too. Then they did the Ensō cleanse and they experienced more restful sleep, lost some weight, felt lighter in their body and bowel movements got easier and more regular. It’s because of these changes that I continue to offer this cleanse. DM me for details. #imnotaninfluencer #yourAIdoctoriswrong #realperson #functionalmedicine by @karenmitchellwellness

5

0

a month ago