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karina / Woman’s Strength coach💪

@karinamarval

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🔖Personal Trainer🔖
Sculpting Strong, Confident Women in Miami.
Build muscle. Burn Fat. Level up
📍Flexappeal Miami
✨DM to start your transformation

POSTS STORIES REELS TAGGED

𝙈𝙖𝙧𝙫𝙖𝙡𝙛𝙞𝙩𝙣𝙚𝙨𝙨💪
𝐋𝐞𝐬 𝐩𝐫𝐞𝐬𝐞𝐧𝐭𝐨 𝐚 𝐦𝐢 𝐂𝐨𝐚𝐜𝐡, 𝐬𝐨𝐜𝐢𝐨, 𝐞𝐬𝐩𝐨𝐬𝐨 𝐲 𝐦𝐞𝐣𝐨𝐫 𝐚𝐦𝐢𝐠𝐨. 𝐬𝐨𝐲 𝐮𝐧𝐚 𝐦𝐮𝐣𝐞𝐫 𝐚𝐟𝐨𝐫𝐭𝐮𝐧𝐚𝐝𝐚. 🍀

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Obstacle Coarse Race
CHALLENGE ACCEPTED!
Everyday you have a choice , stay dreaming or wake up and challenge yourself to do that dream.
#musclebuilding #conditioning #fitlifestyle #fitnessinspiration #strenghttraining

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Age is Just a Number !
Never Give up or Give it , If you're Still Breathing, you still Keep Going !
#healthylifestyle ##everydaylife #musclebuilding #physique #shredded

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¿Estás lista para un cambio radical?
No solo quiero transformar tu físico, quiero ayudarte a transformar tu mente, tus hábitos y tu estilo de vida.

Durante 60 días, vas a tener que darme solo dos cosas:

🔥 COMPROMISO
🔥 CONSTANCIA

5 mujeres. 60 días. Una transformación.

¿Vas a ser una de mis próximas MARVAL WARRIORS? 👑🔥

Escríbeme “WARRIOR” por DM y te cuento cómo participar.

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Sunday Backyard Conditioning
4 Rounds of each
12 /15 reps each set
Core Burner !!
#conditioningworkout #musclebuilding #fatburning #specializedtraining #coreworkout

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Chest and Shoulders Routine
6 Exercises
4 Rounds
12 Reps each
#musclebuilding #leanmass #gains #shoulders #chest

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Rack pulls Present day and in 2017 .
Progressing slowly but surely, NEVER BE DEFEATED !
Determination, Discipline, Persistence, Dedication ,Patience will get you to where you want to be .
#strenghtcoach #musclebuilding #nutritioncoach #conditioningcoach #strenghtcoach

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VEIN PUMPING CHEST WORKOUT
4 rounds of 12 reps each exercise
EXPLOSIVE VEIN PUMPING ROUTINE
#strenghtcoach #musclebuilding #shredded #vascularity #videos

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7 month Transformation
its not a sprint it's a marathon, it takes time.
Be patient!Results will come with constant Persistence, Determination, Discipline, dedication.
#transformationspecialists #conditioningcoach #strenghtcoach #nutritioncoach #resultsproven

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Deberías mantener la misma rutina al menos cada 3 meses. OJO 👁️ DEPENDIENDO DE TU META.

👉🏾evitas aburrimiento,
👉🏾Evitas lesiones por repetir mucho los ejercicios.
👉🏾Se debe ajustar la carga progresiva.
👉🏾evitas el estancamiento.

EN POCAS PALABRAS EL EJERCICIO Y LA DIETA SE CAMBIA PORQUE EL CUERPO SE ADAPTA Y EL PROGRESO SE VUELVE LENTO.

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Teaching little hands to serve a big God. 🇻🇪❤️
Today, Milania and I packed care kits with love and prayed over every family who will receive one. We may never meet them, but we know God sees them—and He sees every act of love done in His name.

“Truly I tell you, whatever you did for one of the least of these brothers and sisters of mine, you did for me.”
Matthew 25:40

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