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Sound Bath I Movement I Retreats I London

@kathasoundstudio

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Balance isn't something you chase - it's something you feel
🌀 Sound Bath | Crystal Bowls
🧘‍♀️ Yoga & Retreats
👥️ 1:1 Sessions
📩 @kathasoundstudio

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🌿 Kobiecy Azyl – Powrót do Siebie 🌿

26 września | 10:00–15:00 | Bisley

Zatrzymaj się. Oddychaj. Wróć do siebie.

Jeśli czujesz, że codzienność zabiera Ci za dużo – zapraszamy Cię w miejsce, gdzie czas płynie wolniej, a ty wreszcie możesz po prostu być.

W programie:
🧘 Łagodna joga – by rozpuścić napięcie
🎶 Relaksująca kąpiel dźwiękowa – by wyciszyć myśli
🗣️ Krąg kobiet przy ognisku – by poczuć wspólnotę
🍰 Domowa szarlotka, zdrowe przekąski, aromatyczna kawa i herbata – by celebrować chwilę

To dzień regeneracji, intuicji i wewnętrznej równowagi.

📍 Bisley
📅 26 września
⏰ 10:00–15:00

Rezerwacje już otwarte! ✨
Bilet w promocyjnej cenie Early Bird → tylko 39 funtów 🐦🎟️ , (do 15 lipca )
Regularna cena £49
To świetna okazja, ale uwaga – liczba miejsc jest ograniczona, a one naprawdę znikają błyskawicznie.
Nie czekaj, bo może być za późno!

Link do rezerwacji znajdziesz w bio 🤍

daruj sobie dzień wytchnienia. 💛

#polkiwuk #polacyzagranica #polacywlondynie #jogapopolsku #kobiecyazyl

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Our last retreat completely sold out… and honestly, it was such a beautiful day 🌿✨

From the moment everyone arrived, you could feel the shift. Shoulders dropping, deeper breaths, that quiet exhale of “I’m finally here.” Women who came feeling tired, overwhelmed, and constantly “on”… slowly softening into calm, connection, and space just for themselves 💚

There was gentle movement, deep rest, meaningful conversations, and also those quiet in-between moments that often matter the most. The hot tub and cold plunge, the sound bath, the cosy closing circle by the fire… everything came together in such a natural, grounding way 🔥🌊

By the end of the day, you could see it — lighter energy, softer faces, a sense of being truly held and restored.

This is exactly why we do what we do.

If you’ve been craving that kind of pause… your next opportunity is this Sunday 10 May
Bisley, Surrey 💖

Nestled in a peaceful countryside yurt, surrounded by nature, this retreat is all about:
🌿 calming your nervous system
🔥 releasing built-up tension
💧 reconnecting with your body
🧘‍♀️ gentle movement + deep rest
💚 feeling supported, grounded, and held

#retreatday #womensretreat #nervoussystemreset #surreyretreat
#bisley

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🛑 Only couple spaces left!
📍 Bisley, Surrey (near London)
📅 Sunday 10 May 2026
⏰ 10:30 – 17:30

Step out of the noise of everyday life and into nature for a day that’s all about slowing down, breathing deeper, and reconnecting with yourself 🌿

Aura Retreats invites you to a peaceful countryside escape in a beautiful yurt in Bisley, Surrey. Surrounded by open fields, fresh air and birdsong, this one-day retreat is designed for women who feel the need to pause, rest and reset.

If you’ve been feeling overstimulated, tired, or simply in need of space to breathe, this day is your permission to step out of doing and into being.

During the retreat you’ll experience:
🧘‍♀️ somatic yin/yang yoga to gently release tension from the body
🧠 mindfulness and self-compassion practices guided by a psychotherapist
🔔 a deeply relaxing crystal singing bowl sound bath
🔥 a beautiful wood-fired sauna box and cold plunge ritual to awaken the body and calm the nervous system
🥗 a nourishing lunch and plenty of spacious free time to rest, walk, journal or simply be

One of the highlights of the day will be our sauna and cold plunge experience set in the peaceful countryside. Moving gently between heat and cold can boost circulation, release stored tension and leave you feeling clear, energised and deeply relaxed. It’s a powerful yet grounding ritual that many people find transformative.

We’ll close the day gathered around the fireplace for a warm and cosy reflection circle, leaving you feeling grounded, calm and supported.

This is a small and intimate retreat, so spaces are limited.

If your body is asking for rest and your mind is craving quiet, this day is for you.

DM us for more information 🌿

#womensretreat #yurtretreat #surreyretreat #londonwellness #soundbath

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Bardzo się cieszymy, że ostatnie dwa miejsca na Lancashire retreat w tym miesiącu zostały zajęte 💖

Jeśli nadal jesteś zainteresowana, napisz do nas wiadomość prywatną, aby zostać dodaną na listę rezerwową 💌

#wyjazdyuk #kobiecykraguk #wyjazdykobieceuk #lancanshirewyjazdy #dayretreatuk

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We’re looking for 2 women to join us this month… 💖

If you’ve been feeling overwhelmed, constantly “on”, or like you just need a proper pause… this day is for you 🌿

A full day to slow down, breathe, and reset your nervous system ✨
with gentle yoga, deep rest, nourishing food, hot tub & cold plunge, and a calming sound bath

You don’t need to know how to switch off
You don’t need to be good at anything

You just need to show up 🤍
Patty's Barn @pattysbarn
Lancashire
Saturday 25th of April
All day

✨ only 2 spaces left
✨ early bird 15% off ends sunday

This is your moment to choose yourself 💫
DM for more information 🙏🏼

#lancashireretreat #womensretreatuk #wellbeingday #selfcareuk #nervoussystemreset

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We lowered the prices.
Especially for you 💛

Because investing in yourself shouldn't feel impossible.

So we made it a little easier.

☀️ Málaga Retreat, Spain
16–20 September 2026

4 nights in a peaceful villa.
Sunshine, nature + a small circle of like‑minded women.

No rushing. No performing. No holding it all together.
Just… breathe, soften, come back to yourself 🌿

You’ll experience:
🧘 Neuro‑yoga for your nervous system
🛠 Simple tools for stress & overthinking
🗣 Safe sharing circles
🌊 Beach + slow mornings
⛵ A boat trip
😴 Rest, laughter, and just being

Women leave feeling:
✨ Calmer
✨ Clearer
✨ Lighter
✨ Reconnected

🌞 Prices = lowered (yes, for you)
🏡 Only one private room left

If you’ve been waiting for the right moment…
this is it.

📩 DM us or tap the link in bio 💛

#malagaretreat #womensretreatuk #selfcareuk #wellbeingretreat #nervoussystemsupport

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Dziś przeglądałam wszystkie moje materiały na naszą sesję arteterapii w Lancashire pod koniec tego miesiąca 🎨💖

Podczas tego spotkania będziemy korzystać z łagodnych, kreatywnych praktyk, które pomogą Twojemu układowi nerwowemu zwolnić, wyregulować się i znów poczuć bezpieczeństwo. Nie potrzebujesz żadnego doświadczenia — tylko przestrzeni, by odetchnąć, poeksplorować i na nowo połączyć się ze sobą.

Sztuka to niezwykle potężne narzędzie wspierające Twoje samopoczucie. Może pomóc:
✨ Zmniejszyć lęk i poczucie przytłoczenia
✨ Poprawić nastrój i wzmocnić odporność emocjonalną
✨ Wspierać wyrażanie siebie, gdy trudno ubrać coś w słowa
✨ Rozwijać uważność i bycie tu i teraz
✨ Odbudować poczucie spokoju, bezpieczeństwa i wewnętrznej równowagi

To Twój czas, aby odciąć się od świata zewnętrznego i wrócić do siebie 🤍

Dołącz do nas już za kilka tygodni — nie możemy się doczekać, żeby Cię powitać. To będzie piękna, wspierająca przestrzeń.

Więcej szczegółów znajdziesz w BIO 💖

#lancashireretreat #arteterapia #retreatuk #układnerwowy #zarządzaniestresem”

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Today I’ve been going through all my art supplies for our art therapy session in Lancashire later this month 🎨💖

In this session, we’ll be using gentle, creative practices to help your nervous system slow down, regulate, and feel safe again. No experience needed—just space to breathe, explore, and reconnect with yourself.

Art is such a powerful tool for supporting your wellbeing. It can help to:
✨ Ease anxiety and overwhelm
✨ Lift your mood and boost emotional resilience
✨ Support self-expression when words feel hard
✨ Encourage mindfulness and being present
✨ Rebuild a sense of calm, safety, and inner balance

This is your time to switch off from the outside world and come back to you 🤍

Join us in just a few weeks—we honestly can’t wait to welcome you. It’s going to be a beautiful, nurturing space.

More details in BIO

#lancashireretreat #arttherapy #retreatuk #nervoussystem #stressmanagement

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your nervous system finally gets a day off 🌿✨

Quick little update because things are moving FAST and we don’t want you to miss this 👀

Our May Day retreat in Surrey is almost full and the early bird discount finishes this Tuesday. If you’ve been thinking about coming, this is your sign to book now. We keep all of our retreats really intimate, so once the spaces are gone, they’re gone 🤍

Here’s what we’ve got planned:
🌿 gentle yoga to help you properly switch off
🔔 a dreamy sound bath
🧠 a calming mindfulness workshop
🔥 and something very special… a sauna made out of a horse box + a cold plunge dip (yes, it’s as amazing as it sounds 😍)

If you’re craving a full reset from city life, being surrounded by nature, slowing down and actually relaxing your mind and body — this day is for you.

If you’re in the North, we’re coming to Lancashire next month for another beautiful day retreat 🌿
If you’re craving something longer, we’ve got something really special planned in Malaga this September ☀️

If this feels like exactly what you need right now, don’t wait — book your space before Tuesday and come reset with us ✨

#dayretreat #retreatuk #wellnessretreat #soundbath #mindfulness

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Opiekunka Twojego spokoju – poznaj Kasię Pech ✨

Są takie osoby, które tworzą bezpieczną przestrzeń, w której powrót do siebie dzieje się naturalnie. Taka właśnie jest Kasia Pech – nasza tegoroczna Opiekunka Strefy Ducha na CUD Festiwalu 2026. 🌀

Kasia to przewodniczka, która poprzez ciało, oddech i dźwięk zaprasza do głębokiej regulacji układu nerwowego. Jej obecność emanuje spokojem, który udziela się już od pierwszych minut spotkania.

Co Kasia wnosi do przestrzeni CUDu?

Na co dzień Kasia łączy NeuroJogę, Uzdrawianie Dźwiękiem oraz autorskie wyjazdy regeneracyjne (zarówno w dzikiej naturze Anglii, jak i w słońcu Malagi).

Poranek na festiwalu zaczynamy od ruchu, oddechu i dobrego flow ✨
Kasia Pech poprowadzi dla Was sesję vinyasa jogi – dynamicznej praktyki, w której ruch spotyka się z oddechem, a ciało zaczyna naprawdę żyć. To idealny sposób, żeby obudzić energię, rozruszać się po nocy i wejść w dzień z lekkością oraz większą obecnością.

Podczas zajęć skupicie się na oddechu, uważności i byciu tu i teraz. Będzie przestrzeń na poczucie swojego ciała, złapanie rytmu i odnalezienie wewnętrznego balansu. Bez spiny, bez presji – w swoim tempie, dokładnie tak, jak potrzebujecie.

To coś więcej niż joga – to moment dla siebie, żeby poczuć się dobrze, wrócić do swojego centrum i zacząć dzień z dobrą energią 💛

Widzimy się na macie i zapraszamy Cię do Strefy Ducha!

Strefa ducha to miejsce transformacji, prelekcji i warsztatów, ale też przestrzeń, by po prostu pobyć. Jeśli czujesz, że Twoje ciało i układ nerwowy proszą o głęboki wydech – zajrzyj tutaj, by porozmawiać z Kasią i doświadczyć regeneracji, jakiej potrzebujesz.

Napisz w komentarzu, na co najbardziej czekasz w Strefie Ducha:

💎 Magiczna ceremonia dźwięku
🧠 Inspirujące warsztaty i prelekcje
💬 Spokojna rozmowa 1:1

Czekamy na Ciebie w polu wspólnej obecności!

#CudFestiwal #StrefaDucha #KasiaPech #NeuroJoga #KąpielWDźwięku #Regeneracja #UkładNerwowy #CiałoUmysłDusza #NowaWibracja #RadfordMillFarm

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‼️ Early Bird until Tuesday 31/03 ‼️ You can't miss it. Limited spaces available 💖

Step out of the noise of everyday life and into nature for a day that’s all about slowing down, breathing deeper, and reconnecting with yourself 🌿

Aura Retreats invites you to a peaceful countryside escape in a beautiful yurt in Bisley, Surrey. Surrounded by open fields, fresh air and birdsong, this one-day retreat is designed for women who feel the need to pause, rest and reset.

If you’ve been feeling overstimulated, tired, or simply in need of space to breathe, this day is your permission to step out of doing and into being.

During the retreat you’ll experience:
🧘‍♀️ somatic yin/yang yoga to gently release tension from the body
🧠 mindfulness and self-compassion practices guided by a psychotherapist
🔔 a deeply relaxing crystal singing bowl sound bath
🔥 a beautiful wood-fired sauna box and cold plunge ritual to awaken the body and calm the nervous system
🥗 a nourishing lunch and plenty of spacious free time to rest, walk, journal or simply be

One of the highlights of the day will be our sauna and cold plunge experience set in the peaceful countryside. Moving gently between heat and cold can boost circulation, release stored tension and leave you feeling clear, energised and deeply relaxed. It’s a powerful yet grounding ritual that many people find transformative.

We’ll close the day gathered around the fireplace for a warm and cosy reflection circle, leaving you feeling grounded, calm and supported.

retreat details
📍 Bisley, Surrey (near London)
📅 Sunday 10 May 2026
⏰ 10:30 – 17:30

💛 early bird £99
💛 standard price £115
deposit secures your place

This is a small and intimate retreat, so spaces are limited.

If your body is asking for rest and your mind is craving quiet, this day is for you.

More information in BIO 🌿

#womensretreat #yurtretreat #surreyretreat #londonwellness #soundbath

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Working with the nervous system in psychotherapy changes everything 🌿

So often, we try to “think” our way out of distress — but healing doesn’t start in the mind alone. It begins in the body. When we gently support the nervous system to move out of survival states (fight, flight, freeze), space opens for regulation, connection, and real change.

In sessions, this might look like slowing things down, noticing sensations, building safety, and allowing the body to complete what it once had to hold back. It’s subtle work, but deeply transformative.

You don’t have to force healing — your system already knows the way. Sometimes it just needs the right conditions to unfold 💫

If you’d like to explore this more deeply, We’ll be holding a retreat this September in Málaga ☀️ A space to reconnect, restore, and regulate together.

DM us for details or to reserve your place 🌊
@kasiacrystalyoga

#nervoussystem #psychotherapy #somatictherapy #mentalhealth #retreat2026

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