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Katie Forbes

@katieforb

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Coach at David Lloyd Warrington 💪
Optimum Nutrition Ambassador. 15FORBES

Wainwrights 214/214 ⛰️
Munros 4/282 🥾

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Welcome to 7am. 👋

Featuring…
Chloe and Jonny regaling with tails of their weekend adventures 🏔️
Joe blowing out his arse trying to beat Katie 🚀
Soph and Ste on their best behaviour 💪
Al’s ego finally crushed 😏
Hannah in her signature position 😅
And a beautiful sweaty aftermath to finish 👏

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An epic day in l’il sis mode competing at @therainhilltrials with three of the greatest guys I know. 🥹

Huge shoutout to our love-filled @effort_changes_everything cheer squad. 📣

Externally chaotic, internally peaceful - best weekend I’ve had in a long time. 🫶🏻

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Thank you @effort_changes_everything and @melissamcnamara for putting on the best Saturday Showdown Comp ever! So much fun and our team ‘CODE FORBES20’ has a blast 💥 great workouts, great mates, great laughs. Love it 🥰 big shout to my gorge team mates @katieforb @jorge_horsh @joe_stradling33 ❤️‍🔥🏋️‍♂️ (we were robbed 🤣😉)

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@optimumnutrition_uk x @kingkhanboxing x @jst_training_wigan

Monthly Fitness Community Club

Unreal turnout for this month’s FCC.

A full room, high energy from start to finish, and everyone putting in serious work.

This is exactly what the FCC is about! Bringing people together, pushing the pace, and creating an environment where all levels can come in and get after it.

From the conditioning blocks to the atmosphere on the floor, it delivered.

Massive thank you to @optimumnutrition for supporting the event and keeping everyone fuelled with top quality products, and to JST for hosting and backing the community.

Big respect to everyone who showed up and gave it everything 👊

#OptimumNutritionUK

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Last one, best one. 🔥

Record turnout for last week’s third and final Friday Night Lights. 🎉

We sent The Open off with a bang, crushing 26.3 and smashing some drinks, cake and pizza too. 🙌

Hats off to this phenomenal community. Our committed members and the heroes of this gym. 💚

Head to the link in our bio if you’re ready to be part of something special. 📈

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26.1, that’s a wrap! 🔥

Our first Friday Night Lights of the year and WHAT A WAY to kick off The Open. 🙌

There’ll be some sore leggies tomorrow. 🍑

Well done and thank you to our epic community and to those who dropped by to say hi, excited to welcome more of you for round 2 next week! 💯

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ECE X GUY HILL GYMNASTICS WORKSHOP 🤸‍♀️🤸🤸‍♂️

As always another fantastic workshop delivered by @hill.guy at @effort_changes_everything ! Lots to take away and big gymnastics gains made! 🙌🏼

If you can’t tell from the highlights there were lots of wow moments & smiles al day! 🤗

Always a pleasure capturing these events 📸

🔔 Photos now live! Available via link in bio 🔗

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What a day! 💪🤸‍♀️

Thank you @oah.media for capturing these highlights from our epic Gymnastics Workshop last weekend. 🤩

And a huge thank you to @hill.guy for putting his expertise into such a fun and inspiring day, we absolutely loved it. 🔥

What workshop would you like to see next? Let us know! 💭

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We’re on the hunt for two types of members…

1. THE WILLING NEWBIE 👀

This is someone who feels the call, the drive, the pull… but is stepping out of their comfort zone. 😬

They don’t know what they’re doing; they just know that they want to get involved, to learn, to improve - and they’re willing to be seen as a total beginner. 📈

They know it won’t be easy… but they’re open-minded, happy to be humbled and ready to listen to coaches. 💡

They accept that a lifestyle change is not a quick fix, and if they’re going to get the most out of this journey, they can’t quit at the first hurdle. Consistency is key. 🔐

2. THE SEASONED VETERAN 😍

This is someone who’s fallen in love with the sport of fitness and is ready to ramp up their progress. 🔥

Whether they’re looking for a change of scenery or coming back from a break, they know that community fitness is where it’s at. 💚

They’re driven by a love of what group training can offer, not ego. They know how good it can be with the right environment and a run of consistency. 💪🏼

If you think you can match our good vibes, then what are you waiting for?! Get your butt through these doors and join our epic community. 🤩

🔗 Link in bio for memberships, timetable, drop-ins, bonus classes (Yoga, Run Club, Kids Fitness) and more. 📲

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It feels good to be back! 💪🏼

This past fortnight, owners @melissamcnamara_ and Graeme have stepped away from the gym to tie the knot and enjoy a rainy Lake District honeymoon with the dog. 🐾

The celebrations started with a surprise wedding WOD, a great turnout from the community, a generous gift and Coach @joehoward1987 showing his true colours as a real good guy arranging the whole thing. 💚

It showed us for certain: if you look after your community, they’ll look after you. 🫶🏼

We’re so grateful, not just for our amazing members, but for our team of coaches. 🤩

While we’ve been away, these legends have held down the fort, delivering awesome coached classes and keeping our facility to a high standard. A round of applause for:

@joshsummersgill
@jwm_personal_training
@coachsamgatt
@snapper.ec
@jon_tip
@joehoward1987
@owenmcinroy_coach
@its_matty2ts
@jacobh015
@katieforb

We’re lucky to have this team. 🔥

Now it’s time to set our sights on the many goals we have for our gym. 🙌🏼

The list is endless, but something we’ve learnt over this past year is that you can’t rush progress. Thoughtful, intentional improvement takes time. 📈

While @melissamcnamara_ can’t hold her water and bangs on about ideas for the future, we’re learning that patience and consistent effort will help this gym to become better than we ever imagined. 👀

With the wedding ticked, this business is staying our number one priority. ☝🏼

Well… number two priority, because everyone’s number one priority should be their health. 😉

Hit the link in our bio to join us for the ride - it’s gonna be epic. 🏋🏻‍♀️

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