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Katie Izzo

@katieizzo

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Pro Runner @adidasrunning 🏃🏼‍♀️
3x Team USA - World XC 🇺🇸
Flagstaff, Arizona 🌄

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A few moments from Flag! 🫶

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Fall miles & smiles 🍂😁

📸: @jasminefehr

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Smiles all around as fall training gets rolling 😁🍂✨

📸 @jasminefehr

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checking in on 2026 🤍

nine months ago I picked up a camera and decided to dip my toes into running photography. safe to say this lil hobby is here to stay! 😄

here’s a few favorite moments of some incredible people & places from the year so far! ➡️

world road running championship | @rory_linkletter

canadian half marathon championship | @jadynkeeler

lake mary road workout | @katieizzo

team canada half marathon gals | @jadynkeeler + @elissalegault + @florencecaron_ + @tashawodak

world road running championship | @emmagracehurley

ncaa outdoor track & field championship | @chloethomas_17

portland track fest | @emily_mac7

world road running championship | @andrewalexaander + @rory_linkletter

world road running championship | @graciedhyde + @steeple_squigs

canadian 10k championship | @florencecaron_

ncaa outdoor track & field championship | @averyypearson

world road running championship | @jesstonn

world road running championship | @gabrielastafford + @luciastafford7

world road running championship | @juliapaternain_ + @florencecaron_

bryan clay invite | @jhawkinss

@wear_hettas vancouver event | @kianagibson_

ottawa marathon | @elissalegault

jerome classic | @courtneyhufsmith

jerome classic @holly_macgillivray

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Thank you @katieizzo for this post!! This post highlights a small but powerful change athletes can make when navigating performance anxiety.

Anxiety is not a BAD thing!! And we don’t need to push it away.

It’s all in the appraisals babyyy 😎

How we interpret and make meaning of the experience is what can make or break your performance and well-being.

So choose the interpretation that’s going to lift you up, not tear you down.

What are your helpful go-to interpretations for anxiety? LMK below!! 👇🏼

#floridatherapist #floridapsychologist #sportpsychologist #sportpsychology athletementalhealth

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5 weeks of training in Flagstaff made complete with good company 🏔️🏃🏼‍♀️my heart is so full 🫶🏼 📸 @m.guelzacarias

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🌞🌻🌼🪻Soaking up the rest of wildflower season in Flag while Katie continues building her strength to hit the roads this fall 🍂🏃‍♀️🍁

#running #adidas #threestripelife #summer

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“Everything has changed and yet I am more me than I’ve ever been”

I know some of yall thought it wasn’t possible for me to be any more perfect, but after fixing ~both~ of my hips 3 weeks ago now, I’m here to blow your minds;)💋

2 surgeries, 0 races, and 0 2026 goals accomplished, I’ve got countless belly laughs, ear to ear hurt your cheeks cheesing, and days I can’t believe are real they feel like a miracle to show for it!

It was a bit shortsighted of me to make the majority of my 2026 goals/resolutions career/competition oriented. Everything I thought this year could and would be has been flipped up side down, turned inside out, and thrown out the window. I’d be lying if I said it wasn’t heartbreaking to have to give up and let go of so many opportunities offered to me and things I wanted to accomplish left out of reach. But last week when journaling one morning, I reflected on the fact that in recent weeks, my life has felt more full in a way it hasn’t in a long time💚🌱
With such an integral pillar in my foundation (running, duh!) wiped away from me, it’s provided an opportunity for me to build more (and I love building!!)🧱
Of course, (getting ready to be) starting work, assistant coaching with @coconino.cometsxc , getting the honor to work alongside @shannonleighthompson with her brilliant mental performance sessions, and leaning more into my creative side have filled my cup up tremendously☕️🤍
In addition to what I get to do with my time, a massive part of feeling so fulfilled has been the people I get to surround myself with. People who pour into me, bring joy and inspiration into my life, and make me feel loved and valued, without a silly number on the clock to prove anything 🫂
#memonday

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Training runs are more fun with #HYPERBOOST 👟⚡️
@adidasrunning @adidasus

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Grateful to @probikerunelite and @probikerun for the incredible support, and proud of what we have achieved in the last 3 months. I’m looking forward to what this next phase holds⚡️⚡️

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Over the next 2 months I’ll be in the mountains of Flagstaff, Arizona. Mentally preparing for many lung searing, oxygen deprived sessions as I join coach @jack_polerecky and his crew to train up for 4 year end goal races 🇺🇸🇯🇵🇯🇵🇸🇬 - my first competitions as a masters athlete!

What’s inspiring about Flagstaff is that no matter how hard you think you’re working/suffering, someone else is always there doing something way harder (see: @ryanhall3 who’s ’retired’ from competitions but going on 8 hour trail runs in the mountains).

And no matter how fit you are, there’s always a @juliapaternain_ to drop you like a hot potato on a 60min easy run. Or you could walk into @runflagstaff to buy some gels and the guy handing them to you could be 2:11 marathoner (pre-supershoes), @ownyourrun

I’m about 10 years late to YouTube but will be vlogging the journey regularly on my channel (link in bio).

Steeling myself for the pain that comes with 20% less oxygen, but excited for what’s ahead.

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