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Kaitlin O'Neill

@katleeeeeeen

3.5K

followers

6961

following

👑 Miss SD 21
🏋️ Train with me @strengthforthestage
💪 Instructor @kaitlin_dancebody
👑 Exec Director @misshubcityorg

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tis the season of GNO, shabbats & lots of cuddles! 🍁🍸

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Running around the city training all day and I wouldn’t have it any other way 💪

#nycfitness #dancerlife #strengthbabe #nyc #personaltraining

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Let’s find a training plan that works FOR YOU!

One of the things I really wanted when creating Strength for the Stage was to make training feel like it could actually fit into your life.

Maybe you’re in NYC and want someone right there with you pushing you through every rep. Maybe you’re nowhere near NYC but still want that 1:1 connection. Maybe you love the energy of training with a few other people, or maybe you just want a plan made for YOU that you can take to the gym and do on your own time.

There isn’t one “right” way to do it. It really comes down to what you need, what works for your life and what’s going to help you keep showing up for whatever you’re working toward.

Swipe through to see the different ways we can train together. And if you have absolutely no idea which one makes sense for you, that’s okay too. Fill out the inquiry form in my bio, tell me what you’re working toward and we’ll figure it out together.

#trainwithme #personaltraining #bridetobe #dancerfitness #virtualfitness

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So… what are YOU training for?

Maybe it’s landing the role you’ve been dreaming of, a newfound confidence you want to bring to the pageant stage, a wedding where you fully plan to be the center of attention, a new season of motherhood, or maybe there’s no big event at all - you just want to feel stronger, more confident and better in your body.

That’s the whole idea behind Strength for the Stage.

Your “stage” doesn’t have to be an actual stage. It’s whatever moment, goal or season you’re working toward, and your training should reflect that.

There’s no one-size-fits-all way to get stronger. Your goals, your life and what you’re working toward should shape the way you train.

Different goals. Different stages. Training built around YOU.

Your stage is waiting. Let’s train for it. Fill out the inquiry form in my bio and let’s get started ⬆️

#personaltraining #nycfitness #letstrain #dancerfitness #bridetobride

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summer ‘26 photo album

rip 6A 🖤

Mediterranean sunsets

oh hey sis in law

my favorite wedding date

I miss you @oonavvalli

this diva

my GIRL

new views

dancers do it best

a summer spent dancing is a summer well spent!

we are Ariana Grande’s biggest fans

a duck face hates to see us coming

lots not talk about how pale I look next to Fosca

sailing away

my personal hair stylist

steps on broadway is the best in the biz

Matt’s view of France

why yes

grateful for a summer spent dancing, performing, and traveling alongside the best people ♥️

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After a whirlwind trip home I am back in the studio. Had a blast covering the Miss Hub City Competition! Six new title holders were announced. Kaitlin puts on the best show!

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training with @katleeeeeeen has been a blessing! #ambassador 😂

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momentos cerrando el verano… 🌟🥂💛

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his jacket says it all

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Post-prelims visits hit a little differently. 🥹❤️

After the adrenaline, the nerves, and giving it everything on that stage, getting to see some of my favorite people was exactly what I needed. So grateful for the love, support, and familiar faces that remind me I’m never walking this journey alone. 👑✨
#missamerica

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the summer i became a bride !!!

feeling so LUCKY to be in love & celebrating w our people ♥️🎱🃏

@glamsquad
@_prive_nyc
@momentsbymarcella

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30 hours in NYC 🫶🏾

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