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Kat Ostroumova | Award Winning Women’s Hormone Health Coach(@katostroumova)'s profile avatar HD Profile

Kat Ostroumova | Award Winning Women’s Hormone Health Coach

@katostroumova

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Helping high-performing women master their hormones
GLP-1 • Thyroid • PMOS • Perimenopause • Postpartum • Weight Loss
↓ Apply for 1:1 Coaching
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@katostroumova DID WE NAIL IT? looking insanely snatched for the @internationalpeacefestival
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Transformation doesn’t happen simply because we desire change. It requires us to advocate for ourselves, take intentional action, and become active participants in our own well-being. In this powerful conversation, Kat Ostroumova reminds us that creating the life we desire begins with the steps we’re willing to take. 🌱 🎙️ Watch or listen to the full conversation, When the Body Speaks, Are You Listening?, on The Ultimate Human Experience, now streaming on Spotify and YouTube. #SelfAdvocacy #PersonalTransformation #SelfEmpowerment #womenshealthmatters #TheUltimateHumanExperience
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🎙️ The Inner Harvest | Episode 1 is NOW LIVE! When the Body Speaks, Are You Listening? An honest conversation with @katostroumova about women’s health, self-trust, and reconnecting with the wisdom of our bodies. ✨ Now streaming on Spotify & YouTube. #TheUltimateHumanExperience #TheInnerHarvest #WomensWellness #SelfTrust #Podcast
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What happens when life challenges everything you thought you knew about yourself? This Friday, October 23rd. I welcome Kat Ostroumova to The Ultimate Human Experience for a powerful conversation about navigating health challenges, reclaiming self-trust, and discovering the power to change the direction of your life. ✨ The Inner Harvest begins tomorrow, October 23. #TheUltimateHumanExperience #TheInnerHarvest #WomensWellness #SelfTrust #PersonalTransformation
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We just wrapped an incredible conversation with @katostroumova —coming soon to TPL Media! 🎙️ Visit tplmedia.ca to see more! #TPLmedia #Health #Podcast #Canada
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Did we crush this look? 👀 @katostroumova I'M OBSESSED.. IT'S SO 🔥🔥🔥🔥🔥
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✨ PEACE AMBASSADORS AWARDS GALA & GRAND BALL 2026 | MEET OUR HOSTS An evening of elegance, tradition and inspiration awaits! The International Peace Alliance is delighted to introduce Kat Ostroumova and Rob Pagetto as the hosts of the 2026 Peace Ambassadors Awards Gala & Grand Ball. Together, they will guide us through an unforgettable evening celebrating individuals whose leadership, achievements and contributions inspire peace, unity and positive change around the world. Join us at Toronto's historic Fairmont Royal York Hotel for a distinguished celebration bringing together leaders, diplomats, artists and changemakers in recognition of those making a difference. ✨ PEACE AMBASSADORS AWARDS GALA & GRAND BALL 📅 October 24, 2026 🕓 4:00 PM 📍 Fairmont Royal York Hotel, Toronto 🎟️ Reserve your tickets: www.peaceambassadorsgala.net We look forward to welcoming you for an extraordinary evening dedicated to peace, leadership and international understanding. . . . . ✨ GALA ET GRAND BAL DES AMBASSADEURS DE LA PAIX 2026 | DÉCOUVREZ NOS ANIMATEURS Une soirée d'élégance, de tradition et d'inspiration vous attend! L'Alliance Internationale de la Paix est ravie de présenter Kat Ostroumova et Rob Pagetto, qui animeront le Gala et Grand Bal des Ambassadeurs de la Paix 2026. Ensemble, ils nous accompagneront lors d'une soirée inoubliable célébrant des personnes dont le leadership, les réalisations et les contributions inspirent la paix, l'unité et le changement positif dans le monde. Joignez-vous à nous au prestigieux Fairmont Royal York de Toronto pour une célébration réunissant dirigeants, diplomates, artistes et acteurs du changement. ✨ GALA ET GRAND BAL DES AMBASSADEURS DE LA PAIX 📅 24 octobre 2026 🕓 16 h 📍 Fairmont Royal York, Toronto 🎟️ Réservez vos billets : www.peaceambassadorsgala.net Nous avons hâte de vous accueillir pour une soirée exceptionnelle consacrée à la paix, au leadership et à la compréhension internationale. #PeaceAmbassadorsGala #PeaceAwards2026 #KatOstroumova #RobPagetto #InternationalPeaceAlliance #TorontoEvents #InternationalPeaceFestivalPosts #IPFEvents
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Great moments spent this weekend at the @gigtogrow summit for entrepreneurs and business owners in Markham. Feeling really energized after this event 😊
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Every single time! 🤩✨ @katostroumova
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Some women don’t just inspire — they show up, believe in your vision, and become part of the journey. Kat has been one of those women for Soul Petal. From sharing her presence and time with our brand to supporting what we’re building along the way, her genuine encouragement has meant more than words can say. We’ve also had the privilege of witnessing her own evolution — the discipline behind her transformation, the purpose in her work, and the women she continues to inspire. Kat Ostroumova × Soul Petal 🌹 A collaboration rooted in friendship, support, and women believing in women. #SoulPetal #KatOstroumova #WomenSupportingWomen #WomenWhoInspire #PreservedRoses LuxuryRoses LuxuryGifting TorontoLuxury TorontoGifting BrandCollaboration
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Meet one of our expert coaches, Kat Ostroumova who is an award-winning women’s wellness coach, hormonal health specialist, entrepreneur, keynote speaker, and Founder & CEO of Kat International Wellness. She helps ambitious women build sustainable success by strengthening the connection between health, energy, leadership, boundaries, and business performance. Book a 15 minute coaching session for FREE at the www.GigToGrow.com Business Summit.
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🎶 STAGE PERFORMANCES | INTERNATIONAL PEACE FESTIVAL 2026 Toronto, join us September 21 at Nathan Phillips Square as music, dance and cultures from around the world take the stage for the Opening Celebrations of the 2026 International Peace Festival. 🌎 Opening Ceremony — 12:00–1:30 p.m. 🥂 Reception — 1:30–3:00 p.m. 🎶 Stage Performances — 5:00–10:00 p.m. Featuring Yang Yang Dance Studio, Kook Mama, Dionne Samuels, SPAA Performance, AARONIKK, BePraize Sax, Tai Ji Men, Katty Loor, Samy Mar and Luis Maldonado. 🎤 Hosted by Rob Pagetto & Kat Ostroumova Join us on the United Nations International Day of Peace for an evening celebrating music, movement, culture and our shared humanity. 📅 September 21, 2026 📍 Nathan Phillips Square | Toronto City Hall 🎟️ Free and open to the public . . . . 🎶 SPECTACLES SUR SCÈNE | FESTIVAL INTERNATIONAL DE LA PAIX 2026 Toronto, rendez-vous le 21 septembre à la place Nathan Phillips pour les célébrations d’ouverture du Festival international de la paix 2026, où musique, danse et cultures du monde entier seront à l’honneur. 🌎 Cérémonie d’ouverture — 12 h–13 h 30 🥂 Réception — 13 h 30–15 h 🎶 Spectacles sur scène — 17 h–22 h Avec Yang Yang Dance Studio, Kook Mama, Dionne Samuels, SPAA Performance, AARONIKK, BePraize Sax, Tai Ji Men, Katty Loor, Samy Mar et Luis Maldonado. 🎤 Animé par Rob Pagetto et Kat Ostroumova Célébrez avec nous la Journée internationale de la paix des Nations Unies à travers la musique, la danse, la culture et notre humanité commune. 📅 21 septembre 2026 📍 Place Nathan Phillips | Hôtel de ville de Toronto 🎟️ Gratuit et ouvert au public 🌐 internationalpeacefestival.net #InternationalPeaceFestival #FestivalInternationalDeLaPaix #InternationalPeaceFestivalPosts #IPFEvents #CreatingPeace #InternationalDayOfPeace #JournéeInternationaleDeLaPaix #Toronto #NathanPhillipsSquare #TorontoEvents #LiveMusic #Dance #ArtsForPeace #MusicForPeace #PerformingArtsToronto #Instagram #InstagramPosts
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