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Kayla

@kay_hamlyn

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Fitness Enthusiast (@dr.kay_fit)
Mama to Henderson
Dr. Hamlyn by day

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Mondays are for the pole girlies ✨

Whether you’re new to pole, or years into your journey - Mondays at PFA are for YOU!

Join @dr.kay_fit tonight in the studio for :

6pm Beginner Pole
7pm Advanced Beginner Pole
8pm Intermediate / Advanced Pole

Let’s start our week off with a spin! Your first class is FREE ✨

Photo by @jesskellyphotography

#poledance #beginnerpole #intermediatepole #ldont

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Our lost and found bins are getting quite plentiful!! Next time you’re in the studio take a look in our lost and found bins to claim your forgotten items!

All items left over will be donated by the end of the month do

#reelstrend #lostandfound #ldont #pfalondon

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✨a little bit of april

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It’s only Tuesday… and somehow we all survived Monday like the resilient, glowing queens we are 🐦‍🔥✨

If your week needs a little sparkle, this is your sign 💖 We’ve still got a stunning lineup of classes at PFA to help you close out April feeling strong, confident, and so connected to yourself, and step into May in your power.

Come sweat, flow, laugh, and be surrounded by the most supportive, uplifting energy 💫 There is truly a space for you here, always.

Tell us in the comments which classes you’re excited for this week, we love seeing what you’re signing up for 💕 We can’t wait to move with you, hype you up, and share all the magic together ✨

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Okay all my photographer friends seem to be giving the green light for magnolias - this is your last chance to make it on my texting list! Looking at Sunday and Monday THIS WEEKEND depending on how the rain treats the trees tonight. 🌸📸 Pole & Aerial Available. Help me set up and move the equipment to receive a massive discount! • Dancer in photo is @kay_hamlyn ✨

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Not safe for your comfort zone… but exactly where the magic happens 🔥💋

These incredible humans just wrapped our 6 week After Dark pole heels series and the growth we’ve witnessed is unreal 😮‍🔥 The confidence, the sensuality, the courage to show up and be seen, and the way they hype each other up every single class… it’s everything we stand for at PFA 💖

This wasn’t just about learning choreography. It was about owning your body, trusting yourself, and finding strength in vulnerability. And these girls did exactly that 💅✨ We are so proud of every single one of you and the energy you bring into this space. You make our community what it is 🤍

If you’re watching this thinking “I could never”… this is your sign 👀 Every single one of these women started somewhere. You are one class away from beginning your own confidence journey 💃🖤

This could be you 💫🔥

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another low flow choreo in the books at @pfalondon 🖤

There’s something really special about sharing the room with women who are willing to show up, let go, and move in a way that feels a little vulnerable, a little powerful, and completely their own ✨

So grateful for the girls who came to class and trusted themselves (and me) enough to step into that sensual side. It takes real courage to move like that, to be seen like that, and to connect with yourself on that level. And every time you do, you build confidence, presence, and a deeper sense of who you are.

I woke up this morning feeling so grateful and energized from last night, the kind of energy that sticks with you. I already can’t wait to do it all again 💃

Song: When We – @therealtank

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✨ Spring Baby and Me Program ✨

Join us for our spring edition of Baby and Me Program - a 6 weeks program to reconnect with your body through carefully curated movement programs. This program is created by moms, for moms!

Register through the link in bio

#babyandme #postpartumjourney #postpartumfitness #pfalondon #momsoflondonontario

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Our hearts are so full after this year’s International Women’s Day event 🤍

We are beyond grateful for the incredible community that showed up and made the night so special. A huge thank you to all of the amazing female-owned businesses who shared their services and helped create such a beautiful, supportive space.

Because of all of you, we’re so proud to have donated $1,000 to My Sister’s Place 💛 @mysistersplace.ldnont 💛

This is the power of women coming together.

Thank you from the bottom of our hearts for being part of it ✨

📸: @goldenheartscollective

#internationalwomensday #community #charityevent #ldnont #pfalondon

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To every instructor and member who stepped onto that stage this weekend we are so incredibly proud of you.

Competing takes courage, dedication, and countless hours of work that most people never see. Whether you placed or not, showing up and sharing your strength is an achievement in itself.

It’s an honour to have such powerful, inspiring women representing our studio and supporting one another every step of the way. Our community is stronger because of you.

We see the effort.
We celebrate the bravery.
And we are cheering you on always.

We love you all!

#pfalondon #ldnont #poledance #aerialcompetition #proud

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This International Women’s Day, we’re opening our doors for our second annual charity celebration and we couldn’t be more excited 💜✨

Join us for an evening rooted in connection, self-care, and community, featuring an incredible lineup of local, female-owned businesses, to name a few:

• Tattoos by @theoevcollective : @carly.m.tattoos & @lisstattoos.18
• Tooth Gems by @amelianeubauer
• Hair Tinsel + Styling by @skyehigh_beauty
• Oracle Card readings by @sarah.bea.c
• MUA by @samanthalynn.makeup ‘s team
• Live vocals by @meghannorahmusic
And MORE!

Your $50 entry ticket includes admission + one beverage provided by @blackflybooze or a mocktail of your choice 🍹
📍 Friday, March 6
🕖 7–10 PM

Even more meaningful proceeds from the evening will be donated to a local London charity, @mysistersplace.ldnont that helps unhoused women here in our city.

Because every woman deserves safety, dignity, and the chance to feel supported by her community.

This is your invitation to gather, connect, and celebrate the women around you in a space built for strength, expression, and belonging.

Come as you are.
Leave feeling pampered.
Celebrate women. Support women. Uplift women. 💜

Join us by registering TODAY! We hope to see you there to allow us to donate to women who need our help!

Check out the link in our bio!

#internationalwomensday #localbusinesses #womensupportingwomen #registernow #linkinbio

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▪️ After Dark Pole Flow: A 6 week Series Workshop ▪️

Kips, tricks, fish flops and flows - enhance your strength, skill and technique in this 6 week series.

When: Begins March 13th at 8-9:30pm
Who: Must be in advanced beginner pole level or higher
Cost: $150

Registration is now open - limited spaces available

#poledance #poleflow #heelsflow #pfalondon

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