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@kb.bodiedit

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you found my fitness page :)
just a girl who loves a good workout
Psalm 46:5 ✨
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STRONGER TOGETHER. 💗💪🏾 Tomorrow, we’re putting in WORK for a purpose! Join us for our PINK OUT Training Camp as we recognize Breast Cancer Awareness Month! 🎀 We’re bringing the energy with a full-body workout focused on STRENGTH, CARDIO & CORE! 📍 SATURDAY’S LINEUP: * 9:30 AM | TRAINING CAMP * 11:15 AM | CHOSEN START (Low Impact) 💗 WEAR YOUR PINK! Let’s fill the facility with pink as we show our support and stand STRONGER TOGETHER! ✅ FIRST SESSION IS ALWAYS FREE! New faces are always welcome. Bring a friend and come experience C1T! 👕 Our STRONGER TOGETHER shirts are still available in select sizes while supplies last! Purchase directly through our updated app or grab yours in person tomorrow. All fitness levels are welcome. Come ready to work, connect, and be part of something bigger than fitness! TRAIN WITH PURPOSE. 🎀
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Standards that were once considered high are becoming the new normal ⚡️ Nothing flashy about consistency, but there’s power in a group that keeps showing up and doing the work Yesterday’s ceiling becomes today’s foundation 💪🏽 #strengthcoach #hybridathlete #strengthtraining #charlottegym #fitnesscoach
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Every week, we ask a little more of ourselves 💪🏽 Accept this week’s challenges and bring someone along with you. Same elite standard ⚡️ #strengthcoach #hybridathlete #strengthtraining #charlottegym #fitnesscoach
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Great week of work 💪🏽 The game pays you back when you play the right way, and the results everyone wants are earned by stacking days. Show up and do the work 🎯 #strengthcoach #hybridathlete #strengthtraining #charlottegym #fitnesscoach
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It’s our job as coaches to make sure our athletes are confident 🫱🏽‍🫲🏾 Confidence is built through intentional and progressive programming. We work the same movement patterns, starting with the basics, progressing to more challenging variations. Creating a sense of familiarity as we continue to raise the bar. Every progression earns the next one 🎯 #strengthcoach #hybridathlete #strengthtraining #charlottegym #fitnesscoach
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First day of summer. ☀️🥇 As I look back on the first half of 2026, I’m grateful for every early morning, every late night, every workout, every race, every challenge, and every person who trusted us with their journey. These slides are a reminder that the results you see are earned through consistency, not shortcuts. The work has been put in, and we’re just getting started. If there’s one thing I want to encourage this summer, it’s simple: keep moving. Walk, run, lift, stretch, train—just stay active and invest in yourself. The second half of 2026 is going to be exciting for Chosen 1 Training, and we’d love for you to be a part of it. Your first session is always FREE, see you this week! Train With Purpose. 🎯
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#nycdump ✨
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HYROX NYC ✔️ This was more than finishing a race—it was about proving what months of hard work, consistency, and discipline can accomplish. Proud of every Chosen 1 athlete who stepped onto the competition floor and gave everything they had. Tough training sessions, long runs, lunges, burpees and all the work that nobody sees led to this moment. Some hit their goals. Some learned lessons. But every single person walked away stronger than when they started. The results don’t always tell the full story. The courage to show up, compete, and push beyond your limits is what we’re most proud of. Thank you to everyone who supported, encouraged, and followed the journey. 🥇 #Chosen1Training #HYROX #HYROXNYC #Chosen1Athletes #hyroxworld
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Thursday movement. Hit snooze or chase your goals 🚀 Every week we raise the bar, and this group always welcomes the challenge. You either get right or get left! #strengthcoach #hybridathlete #strengthtraining #charlottegym #fitnesscoach
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Since going public with our Hyrox training in March, we’ve seen tremendous results and our numbers have grown immensely. We understand that Hyrox can be intimidating, to race and to train for. We’ve created an encouraging environment that suits all fitness levels. Your race, your pace. Our goal is to develop Hyrox athletes, and that’s what we do with our programming. If you trust the process, you will be prepared when race day rolls around. If you’re thinking of signing up for an upcoming race, or just want some intense, interval style work, get in with us. The marathon continues 🫱🏽‍🫲🏾 #hyroxworld #hybridathlete #hyroxtraining #hybridtraining #charlottegym
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LETS TALK CORE 🦾 A common misconception is that “abs” and “core” are interchangeable terms, but that isn’t the case. Abs → Aesthetics, building muscle for show Core → Stability, force transfer, performance Core exercises train your ability to create movement as well as resist it. This anti-movement strength is essential for strength and sport specific training. A few ways that a strong core improves your overall strength… Squats → better torso stability, smoother motion Deadlifts → safer spinal positioning, preventing injury Olympic lifts → stronger catch positions, fewer missed reps Core exercises are a cornerstone of what we do. Generating full body tension and creating real strength 🎯 #strengthtraining #hybridtraining #coreworkout #hybridathlete #corestrength
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45 min AMRAP, who’s gonna fade when it gets tough? Hyrox is simple at its core. Athletes who are successful have the endurance to handle the volume, the grit to handle adversity, and the mental toughness to execute their plan throughout a long race. You vs You at the end of the day ⚡️ #hyroxtraining #hybridathlete #hyroxworkout #strengthcoach #hyroxtraining
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