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Kelly Biergiel

@kchapman707

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Hey dear 🥰 I think my colleague contacted you some time back, hope you don't mindme reaching out again... @JunoValentina.Store would love to have you on the team & gift you (yes, totally free) some of their newest jewelry collection as a welcome package!

Please send them a DM saying “TEAM” and they will explain the amazing benefits of joining! X
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👉 @JunoValentina.Store 👈

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Hey dear 🥰 I think my colleague contacted you some time back, hope you don't mind me reaching out again... @JunoValentina.Shop would love to have you on the team & gift you (yes, totally free) some of their newest jewelry collection as a welcome package!

Please send them a DM saying “TEAM” and they will explain the amazing benefits of joining! X
‎
‎
👉 @JunoValentina.Shop 👈

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New Year Neon Disco Night was such a blast!!! What a fun way to end the first week of 2024! Everyone was movin’ and groovin’ tonight! 🤩🕺🏼🪩

#f45 #westparkroseville #disconight #community #fun #family #friends #gym #roseville

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Supportive Community Atmosphere
❌ Big Box Gym
✅ F45 Westpark Roseville

Personalized Attention from Trainers
❌ Big Box Gym
✅ F45 Westpark Roseville

Time-Efficient Workouts
❌ Big Box Gym
✅ F45 Westpark Roseville

Motivational Environment
❌ Big Box Gym
✅ F45 Westpark Roseville

Global Community
❌ Big Box Gym
✅ F45 Westpark Roseville

We could go on and on…OR we could offer you a complimentary first time visit to experience F45 for yourself. 😉

Text or call 951-219-0354 to get started.

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This Friday, September 8th, is your chance to bring a friend to workout with you for FREE. All we need is their name, number, email and class time they’d like to attend. Share this with someone you want to bring, or tag them down below! 😉

Classes available on Friday: 5am, 6am, 8:15am, 9:15am, 12pm and 5:30pm. 😄 Hope to see you there!

#f45roseville #westparkroseville #freeworkout #freefriendfriday #gym #community #fitness #teamtraining

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We hope everyone had a fun, safe, relaxing, dance-filled Labor Day weekend! 💙❤️🤍

#f45roseville #f45training #laborday #dance #fun #fitness #gym #community

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HARD WORK. That’s what F45 West Park Roseville is all about, and if you worked out today, you’ll never hear this song the same 😉 #iykyk

Special Ops is a fan favorite, a 60-minute military-inspired workout filled with movements typically used during combat readiness. On top of the challenging workout itself, Coach Daniel had everyone doing jumping jacks during the longer rest periods! Finishing off with an AMRAP - as many rounds as possible - which included speed sprawls, speed squats, and flutter kicks. What a butt kicker!💪🔥

How did YOU start your Saturday? Comment down below!

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The best workout day of the week 👏 Today’s SoCal workout was killer! Everyone crushing it as usual 😏🔥

Comment down below if you’ve never tried a class, but want to! We guarantee you’ll love it!

#f45 #f45training #f45westpark #f45roseville #community #saturday #f45socal #gym #fitness #studio #teamtraining

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Phase 8 has been filled with some fire workouts so far! Full-body strength on Tuesday, and the ultimate cardio burner on Wednesday. How’s everyone feeling after Deadline…um I mean…Redline today?🥴🫠 Everyone has been absolutely CRUSHING it this week, keep up the good work! 👏💪

Tomorrow we have Gemini, a split-resistance workout where you choose upper or lower body. Please utilize the app to book your spot ahead of time, and to choose the part you want to work. 👊

Never tried a class? No worries! DM us now and let’s get you booked for FREE!

#f45 #f45training #f45roseville #f45westparkroseville #teamtraining #likechanging #community #rosevillegym #f45titans #f45redline #gym #fitness #hiit #training

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Amazing transformation on such a beautiful beautiful girl 🥰🥰

#pureologyproud #pureologist #pureologistcommunity #beachywaves #colormelt #blonde #colorcorrection #softfinishhairspray #916 #916hair #rosevilleca #rosevillehairstylist #rosevillehair

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Thank you to everyone who participated in Heroes Hollywood yesterday. Such a fun partner-based workout where you push each other all the way through! Another BIG thank you to everyone who donated to @campaignoaat 🙌🤍, the charity we chose to support and sponsor for Heroes Hollywood. If you haven’t had a chance to check them out, take a look at their instagram page, or click the link in our bio to learn more.

‘Spread Good’ merch and donations will be available and accepted until Friday, June 30th. Please DM us if you have any questions. Thank YOU for SPREADING GOOD 😉

#f45 #f45training #community #family #campaignoaat #spreadgood #heroeshollywood #workout #fitness #gym #roseville #westparkroseville

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Wahlberg week day 1 officially in the books! It was great having @markwahlberg in the studio checking us out 😉 he’ll be here all week! 🙌🏽 (But for real @markwahlberg please come visit us!! 🤩)

What did you think of Underdog? Share your thoughts below! Tomorrow, we have High Roller, a twist on Benchmark where you focus on challenging your strength goals. 💪 Be sure to have the ‘F45 Challenge’ app downloaded AND updated to properly track your stats tomorrow and throughout the week!

#wahlbergweek #f45training @f45_training #underdog #highroller #markymark #community #teamtraining

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