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Karen Martinez 🇨🇴

@kd.45_

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Helping people get stronger, fitter, healthier & happier
| Owner of @bft_greenwich7 💙
| AN Coach @appliednutrition 🫱🏽‍🫲🏼
| Lead Coach @runthroughuk 🏃🏽‍♀️
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Qué orgullo tan grande llevar nuestra sabrosura y berraquera en el corazón! Gracias por hacer florecer nuestras raíces a donde vamos. Un abrazo rompecostillas para toda mi gente bella. 💛💙❤️

🎉
#orgullolatino #mesdelaherencialatina #genteberraca #NuestrasRaíces #saborcolombiano

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A little collection of memories from our first anniversary with the BFT Greenwich family 💙

#gym #gymlife #gymlondon

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This is how our 1-year anniversary at BFT Greenwich went! 🥹💙

What a day!! The energy was unreal and having so many of our members there celebrating with us made it even more special.

One whole year of BFT Greenwich 🥹 We’re so grateful for every single person who has walked through our doors, trusted us with their training and helped us build the community we have today.

Thank you TEAM for making our first year such a special one. This is only the beginning 🥂💙

Drop a 💙 in the comments if you’re ready for many more years of BFT Greenwich!!

#gymcontent #gymlondon #bftgreenwich #bft

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What a day! 💪🔥

A huge thank you to our incredible team for showing up, getting stuck in, and taking on Tough Mudder 2026 together. 🧡

From the obstacles to the mud, the laughs and everything in between,it was a day to remember! 🏃‍♂️💦

Already thinking about the next challenge? 👀

DM us to join the team at our next event!

#toughmudder #toughmudder2026 #teambuilding #teamspirit #challengeaccepted

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Ok back to the gym we go … #supportwhereyouneedit

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If you ask me what my Monday–Friday job is… BFT Greenwich. 💙

If you ask me what my Saturday plans are… BFT Greenwich. 😂

If you ask me where I rest on Sundays… you guessed it, BFT Greenwich. 🏠

Basically, my home. 😂💙 home is where the heart is🥹🫶

If you’ve been thinking about joining, take this as your sign. Come train with us at BFT Greenwich and see what the hype is about. 💪🔥

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the most rewarding feeling💙

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#gym #gymreel #bft

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Weekdays in London look a little something like this ✌🏼

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🚨 BFT OPEN WEEK IS HERE! 🚨

Ever wanted to see what BFT is all about? Now’s your chance to jump in and experience a session for FREE!

From 31st August – 5th September, we’re inviting you to come and train with us, meet the coaches, try a different type of training and experience the BFT difference for yourself. 💪🏽

Here’s what you can expect:

🏋🏽‍♀️ Train with our expert coaches
🔥 Experience our different training sessions
💪🏽 Try our progressive programming
🤝 Meet the BFT community
⚡ Challenge yourself and have fun!

And because we want you to experience everything BFT has to offer, if you decide to join us during Open Week, you can save UP TO £884! 🤯

Spaces are limited, so don’t leave it until the last minute!

📲 DM us “OPEN WEEK” and we’ll get you booked in for your FREE week!

BFT Greenwich | 31st August – 5th September 🔥

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Thank you to everyone who made my 30th birthday so special 💙

To everyone who came to celebrate with me, thank you from the bottom of my heart. It meant so much to see so many familiar faces people I’ve shared unforgettable memories, laughter, and incredible moments with over the months.

Being a coach has given me the privilege of watching so many of you grow. Seeing everyone come together to celebrate this special day with me was truly special, and it’s a memory I’ll always cherish.

Thank you for all the love, birthday wishes, thoughtful gifts, and for taking the time to be there. You made my day more amazing than I could have imagined. I honestly couldn’t have wished for a better way to celebrate my 30th birthday 🥺

Here’s to the memories we’ve shared, the friendships we’ve built, and the many more moments we’ll create together. Thank you all for making this birthday one I’ll never forget. ❤️🎉

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👏 Huge congratulations to everyone who completed our Half HYROX Simulation 2026! 🔥

An incredible effort from every single member who took on the challenge. From the first station to the last, you all showed resilience, determination, and what the BFT Greenwich community is all about. 💪

A special shoutout to everyone who joined in you should be proud of what you achieved today. The hard work is paying off, and this is just the beginning.

Bring on the next one! 🚀

#bftgreenwich #halfhyrox #hyroxsimulation #hyrox2026 #hyroxtraining hybridtraining fitnesscommunity trainhard

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2 girls with a gym 💙 BFT Greenwich 📍🫶

#gymmotivation #gymopening #gymowners #gym

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