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Nigel

@keaynigel

6.6K

followers

1465

following

planting & growing at @boygardening

POSTS STORIES REELS TAGGED

Working on one of @barrys finest fitness instructors @keaynigel 💪🏽

Follow for more!

#chiropractic #chiropractor #chiropractors #chiropracticadjustment #chiropractorsofinstagram #asmr #asmrcommunity #asmrcracking #asmrcrunchy #asmrcrunch

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Sunday window lights got me 🥰🥰🥰. I never it was possible to feel such strong emotions from a plant. If you scroll back to previous posts, you’ll see how much this baby has grown from a single leaf to today have 4 total with a 5th on the way! My chest swells with pride when I think of how far she’s come since bringing her home just this past fall. Most plants slow down and go dormant in the winter but not her, she continues to just do her thing and grow 😊☺️☺️ I hope you all have a wonderful day.
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#albomonstera #monsteradeliciosa #monstera #monsteravariegata #monsteraalboborsigianavariegata #monsteralboborsigiana #variegatedplants #variegatedmonstera #newleaf #growingplants #monsterababy #urbanjungle #urbanjungles

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Baby monstera albo grown from the most rooted chonk I’ve ever seen from @keaynigel 🍃 It’s already working on a new leaf after just fully unfurling the one on the left this past week! Peep it’s progress when you swipe ➡️ I’ve also recently noticed a lot of leaf on leaf growth (2 leaves growing at once) 🤨 Has anyone else noticed this?? More stories to come about the interesting leaf on leaf growth! #monsteraalbovariegata #monsteraalbo #몬스테라알보 #몬스테라

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Sophomore Year BB!
2 YEARS IN THE RED ROOM

…in year 2:
706 Classes Taught
271 Classes Taken
6 Team Teaches (@struggle_puddle , @laura.greenee & @krisfit.sf )
Red Room X Outdoors X LIFT
Countless Milestones, Birthdays, Celebrations, Barry’s & Brunch, Sweating to the Weddings, Baby Countdowns, 90 Minutes, Britney X Slut Pop themed classes annnnd endless friendships made and strengthened.

This community ceases to amaze me everyday with what we can accomplish when we lift each other up, show up and continue to show out. Through the happy days, the sad days, torrential rain, blazing heat, mix ups and change ups. I continue to meet some of the most influential and inspiring people everyday that makes stepping through door such an incredible experience, even on the hardest days.

Excited for another year on the mic and creating many, many more memories with all of ya’ll! Thank you from the bottom of my heart for another wild year! It’s been a pleasure ❤️

📸: @cameronmichael8
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#barrys #anniversary #sophmoreyear #lovewhatyoudo #inspiration #family #fam #friendship #friends #workout #milestone #celebration #fitness #fit #execise #love #benice #cute #gay #lgbt #photo #personaltrainer #weightloss #weightlossjourney #happy #groupfitness #sweat #goals

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Tuning up one of my favorite @barrys fitness trainers to help him feel his optimal best 💪🏽

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#chiropractic #chiropracticadjustment #chiropracticcare #chiropractorsofinstagram #crack #neckcrack #backcrack #chiropractor

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🍃💚😊🌿
Boy: @keaynigel
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My happiest place in Seattle: @seattlespheres 💚💚💚

Incredible, jungle-size specimens. For an aroid enthusiast, this place is literally HEAVEN! I saw so many anthuriums & philodendrons, as well as begonias & alocasias, that I myself grow at home, but the size of these plants is just wow. The leaves are also in such great condition. I just wanna stay in here for hours. ☺️☺️☺️

In case you don’t know, the spheres is actually a workspace created by @amazon for their employees to work at. #mindblown 🤯🤯🤯 I’m pretty sure most people here don’t even know how precious some of these plants are. Nonetheless, it’s an absolutely beautiful green workspace. The best treat for any plant lover visiting Seattle! 🥰 Boys with plants, nature, outdoor plants, Seattle, gardens, plants, urban jungle

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Time for a glow up! Look how pink my cute strawberry shake philodendron compared to when I acquired her from @keaynigel 6 months ago!… She’s displaying lovely shades of yellow and orange and bright greens as well. She’s a slow grower but at least she seems happy on the top shelf in my cabinet. Not sure how it’s possible, I forgot to name her! Any suggestions?

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That summer feeling ☀️🌴🦄

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Feel the burn at Barrys 🔥🔥🔥

📸: @keaynigel

#barrys #barryssg #barryssingapore

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Ken takes SF Pride 🏳️‍🌈🌆

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I’m incredibly grateful to my @core40 family. I stepped into my first class over 5 years ago. For those 40 minutes, I felt challenged and yet somehow more capable than I’d felt in a long time. I immediately signed up for an unlimited monthly pass.

Averaging 4 classes per week, I quickly began to feel stronger in my body AND my mind. In full transparency, @core40 helped me reconnect to my body after two kids. It helped me reach a new level of confidence in my abilities (not just my appearance).

It also connected me to a beautiful community. Not long into my personal Core40 journey a handful of instructors and owner @deangrafos encouraged me to become an instructor myself. It is one of the best decision I have ever made.

We are all unique and yet share the values that are @core40. Teaching my clients is a highlight each and every week. Helping you push past your self imposed limitations to meet your strongest self (body and mind) is such a gift. Thank you for enriching my life 🧡

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Ready... Set... Snap! 📸 #fitfam #sanfrancisco #citybythebay #instagood

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