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KeCoFit.com

@kecofit

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A Fitness Initiative in Wilmington, NC. Holistic Group training, over 12 years experience. Resistance training built on the fundamentals of Pilates.

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Thank you @kecofit for throwing an amazing event today at @seagatebottleshop @hannah_hipefit

#activewear #handfan #fashionshow #abanico #trainer #personaltrainer #fan #imafan #vixifan #vixifans #vixihandfans

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✨KECOFIT & PALM TREE ISLAND GIVEAWAY✨

Win a pair of KeCoFit leggings and short from locally owned fitness company, @kecofit 🫶
As well as a beach backpack, hat, and shirt from @palmtreeislandwb

To win:
1️⃣ LIKE this post & follow @kecofit , @palmtreeislandwb , & @lifeonwrightsville
2️⃣ TAG A FRIEND (each friend is 1 entry)
3️⃣ 10 Bonus Entries - Share to your story!

Amy Hunt designed these leggings Fit for Movement. The pressure pointed leggings form to your body and stay up the entire workout! It’s a new concept Amy created as a Pilates instructor. The fabric is BUTTER on your body & almost like shapewear to give you those delicious curves! 🫠
Contest ends 9:30am, May 20th!

#LifeOnWrighstville #Palmtreeisland #KeCoFit #uncw

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Register to join us on May 20th, at 10 am at @seagatebottleshop for a day of free fitness, vendors, mimosas, and tons of fun. RSVP at the link in our bio for a chance to win a $500 gift card to @kecofit KeCoFit!

Come ready for fitness & fashion as we are hosting a 50 min mat Pilates class as well as KeCoFit fashion show. Instructor Amy Hunt with KeCoFit and Jenna Jones with @seasidepilatesgal

There will be fun vendors to explore such as @charcuteriechicilm , Green Compass, Norwex sustainable products, @clubpilateswilmington , @g.junebeadworks , @vixi_brand , Plexus, @trufitportersneck , @coastal.iron.co , and more!

Fashion Show Models - @hannah_heath , @rsmerritt03 , @kt_ukulele , @amandammedina_

#LifeOnWrightsville #Wilmington #UNCW

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Register to join us on May 20th, at 10 am at @seagatebottleshop for a day of free fitness, vendors, mimosas, and tons of fun. RSVP at the link in our bio for a chance to win a $500 gift card to @kecofit KeCoFit!
Come ready for fitness & fashion as we are hosting a 50 min mat Pilates class as well as KeCoFit fashion show. Instructor Amy Hunt with KeCoFit and Jenna Jones with @seasidepilatesgal
There will be fun vendors to explore such as @charcuteriechicilm , Green Compass, Norwex sustainable products, @clubpilateswilmington , @g.junebeadworks , @vixi_brand , Plexus, @trufitportersneck , @coastal.iron.co , and more!
Fashion Show Models - @hannah_heath , @rsmerritt03 , @kt_ukulele , @amandammedina_
Make sure to be on time so you don’t miss out on any of the fun or giveaways! #lifeonwrightsville #wilmingtonnc #thingstodowilmington

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We could not be more excited to host this event! What could be better than Pilates, amazing vendors, and mimosas on a Saturday morning? Absolutely nothing! Come join @kecofit and some other friends at the Shop this Saturday!

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Join us on May 20th, at 10 am at Seagate Bottle Shop for a day of free fitness, vendors, mimosas, and tons of fun. RSVP and join us for a chance to win a $500 gift card to KeCoFit!
We will also be hosting an online giveaway so be sure to follow us on Instagram @kecofit
Come ready for fitness & fashion as we are hosting a 50 min mat Pilates class as well as KeCoFit fashion show. Instructor Amy Hunt with KeCoFit and Jenna Jones with @seasidepilatesgal
Be sure to join us on-site to enter to win the KeCoFit Giveaway $500 giveaway with a mimosa purchase.
There will be fun vendors to explore such as 𝗖𝗵𝗮𝗿𝗰𝘂𝘁𝗲𝗿𝗶𝗲 𝗖𝗵𝗶𝗰 ιℓм, Green Compass, Norwex sustainable products, Club Pilates, G. June Bead Work, Vix Fans, Plexus, TruFit, Coastal Iron, and more!
Fashion Show Models - Hannah Heath, Rachel Merrit, KT, Amanda Medina
Make sure to be on time so you don’t miss out on any of the fun or giveaways! #LifeOnWrightsville #wrightsvillebeach #wilmingtonnc

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The questions not how, the question is why ✨

I could tell you all the quotes I’ve heard amongst the years that have helped me get through falling off the tracks.

I could fill your ears with feel good advise to get you motivated for a second.

I could give you a routine & nutrition plan in hopes you’ll follow it & achieve the physical goals you’re going for.

I could educate you on how to meal prep, where to shop and how to recover.

None of the above matters until you start with the most powerful part of your body - your mind.

✨ My unsolicited advise :
stop asking others HOW and start asking yourself WHY ✨

#kecofit @kecofit use code “HANNAH” for 20% off 🤍

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Mindset, habits and routines are the building blocks for success to achieve your goals. We only have one body, treat it well.

Stop making excuses. Stop putting your health & wellness on hold. Let’s connect to discuss your goals.

#healthcoach #nutritioncoach #healthandwellness #fitness #fitnessmotivation #mentalhealth #dailyhabits #mindset #transformation #lifestyle

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YOU’RE INVITED 😌 Please join the Lemon Tree Wellness Collective for our Embodiment Studio Housewarming on February 18th! We are so excited for an all-day celebration filled with community, movement, and self-love.

Swipe to check out the schedule and see what we have planned throughout the day. To attend our classes for the day, please register at the link in our bio (space is limited)! While all of the classes involve some type of physical activity, our goal IS NOT to lose weight here, it’s to become mentally stronger to reduce stress and anxiety and increase that serotonin! Movement is medicine. These classes are donation based with funds going to raise awareness for suicide prevention. 💛

Between classes, we will be hanging out and enjoying coffee from @lunacaffeilm, browsing the @kecofit pop-up, getting our cards read by Cat from @conjure.nc, and checking out vendors that are setup in the parking lot & in the studio. ☕️✨

If you’re a maker in Wilmington, NC that is passionate about mental health and wellness who wants to have a table set up for FREE, please do not hesitate to reach out, so we can have you be a part of our housewarming! The more the merrier.

We’re so excited to invite you into The Embodiment Studio! 🍋

#lemontreeembodimentstudio #thecargodistrict #wilmingtonlocal #downtownwilmington #ilmevents #whatsupwilmington

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Oh no biggie… just some amazing reasons to do the F45 Challenge!

DM IF INTERESTED:)

A huge thank you to all of the amazing businesses that partnered with us to help kick 2023 off with a bang❤️💙

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✨KECOFIT GIVEAWAY✨
(And a free month membership)

Win these BANGING Kiki leggings and sports bra from locally owned fitness company, @kecofit 🫶

Amy Hunt designed these leggings with movement in mind. The pressure pointed leggings form to your body and stay up the entire workout! It’s a new concept Amy created as a Pilates instructor. The fabric is BUTTER on your body & almost like shapewear to give you those delicious curves! 🫠

LOOK GOOD 😍 FEEL GOOD 😍 TRAIN GOOD😍

To win:
1️⃣ LIKE this post & follow @kecofit
2️⃣ TAG 3 FRIENDS (or more for more entries)
3️⃣ Share to your story!

✨✨✨✨✨✨✨

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🌟BEST OF BOTH WORLDS🌟

Join our ⚡️HIPE FITNESS⚡️program with @hann_leming today to get the BEST of both worlds.

HIPE FITNESS Is personal training in a group environment. Classes anywhere between 3-12 people to give you the energy, motivation and support of a group but the 1:1 attention, guidance and professional knowledge from a personal trainer! 👍

💪Personal training offers you a chance to work 1:1 with a trainer to yield custom, lasting results for you and your body!
• Workouts programmed for you
• Meal Plan guidance
• Accountability
• Custom Routine
• Knowledge of training
• LASTING RESULTS
• Support & Guidance

🫶 Group Training isn’t as “Easy” as it sounds. It offers a MOTIVATING ENERGY that keeps you pushing past your limit, friends to help hold you accountable (64% of people see better results when training with a group), and new fresh moves every class!
• Workouts programmed for you
• Simple breakdowns to become more confident and comfortable working out
• Ability to progress or Modify and move
• ENERGY & MOTIVATION
• Lasting results
• OPTIONS

MIX THEM TOGETHER WITH HIPE FITNESS! ⚡️⚡️
Grab your 5 session pass today! Link in bio!

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