Instagram story viewer> @keenasfkrun> Tagged

keenasfkrun

@keenasfkrun

undefined

POSTS STORIES REELS TAGGED

Nike Run 2026😝😝

Who knew I’d actually sign up for this? Defs not my sister🤣

I’m extremely blessed to be able to do this and put myself out of my comfort shell.
Running has helped me comprehend that I’m much more than what I think. It is always a mental battle trying to put one foot in front of another and when I show up for myself, running shows me that I’m more capable than I image.

Without the @girlsruntheworldclub , I wouldn’t have put myself out there to contribute to the Nike run. Their support has opened a new chapter in my life that I didn’t know I was going into. I love who they inspire me into becoming. Their kindness, generosity, and consideration is unmatched.

Big thanks to @keenasfkrun for showing up too! Previously running with them once, I already felt comfortable with them. Their presence made me feel stronger and supported in ways I didn’t image🥹

To me, this medal isn’t just a medal. It signifies the community I have to back me up during tough moments.

Cheers to a new chapter. One where I keep pushing myself, keep loving myself, and keep showing up for my loved ones.
Stay delusional guys and go try something new💗💗

167

56

LULULEMON x KEENASFK

Another huge milestone with the @keenasfkrun crew. Shout out to @lululemonausnz for hooking us up with some awesome race gear for the Nike Melbourne Marathon 2026.

#nikemelbournemarathon #nikemarathon #lululemon #run

226

25

PINCH US 🤏 IS THIS A DREAM?! 💭

Can't believe we experienced a @keenasfkrun x @lululemonausnz Takeover! 🤝

Big shout out to the run club leaders @skinnydrews @dazrwrld @patrickttran & @allan.coach for organising an insane collaboration with @runenydal and his awesome team at lululemon Highpoint this weekend. 🎽🩳

These race day kits are so fresh and our racers could not be more ready for the @melbmara next week! 🔥🔥🔥

Bring on race day and good luck to all runners 🏁

170

47

282

49

Honoured to lead the 10km group today at @keenasfkrun . To the usual attendees and to the new runners, thank you for joining me today. 🤝

Always a pleasure meeting you all and understanding your stories while we do hard things together. The sun really came out for us. 🌞

Til the next run! 🏃‍♂️

89

14

an average Saturday with @keenasfkrun and our Hydration Powder 🏃‍♂️💧

Thank you for the whole KEENASFK crew for having us and what an amazing and incredible community you have built🏃‍♂️🏃‍♂️

#melbourne #runclub #runcommunity #edit

63

4

If it didn't clock to you (that I'm standing on business 🤣) that I am not just talking about running, let me re-explain.

This is a highly applicable mindset to anything you want to achieve in life.

Relationships, investing, fat loss, content creation, career, communication, networking, skills, home-ownership. The list goes on.

It all follows the same process:

1. Have a vision and set a goal 🎯
2. Show up and keep building brick by brick 🧱
3. Fail, get back up and keep moving 📈
4. Look back and celebrate your successes 🏆
5. Inspire and help others to do the same 🤝

#mindset #morethanrunning

102

34

Day 10.
first time attending a run club
@keenasfkrun

#roadtohyrox #running #runclub #trainingjourney #fitnessjourney

22

6

001 / 12.08.2026

behind the scenes of KAF Wednesdays

*happy birthday jess!! 🥳

@dazrwrld

79

65

Success isn't a solo sport. 🤝

The best communities like @keenasfkrun remind us that rising tides raise all ships. 🚢

Every cheer, every hug, every high five. 📣

They all matter.

And the PB's are the receipts. 🧾

Let's go!!! 🔥

66

13

One side quest done! …. onto the next

A huge shoutout to @hdnimedia for bringing my vision to fruition.

Thank you to @keenasfkrun for welcoming me into the community. You guys have pulled me out of a mental rut.

The reason I started this page was to just have fun and document the random challenges I set for myself. At the same time, be an example that you can do it if you put your mind to it.

I am speechless by the support and encouragement I’ve been receiving. Putting yourself out there isn’t easy and I am so grateful.

Thank you for being part of my journey! I hope that you continue to enjoy my shenanigans.

See you in the next side quest 🫡

73

53

Full circle 🫶🏻

Just 8 months ago, I was the beginner runner being paced by a good friend through my very first half marathon

I remember so vividly how it felt to achieve something I once thought was impossible

Weeks and weeks of training. Early mornings. Late nights. Self-doubt. Wondering if I was really capable

And then you cross that finish line 🏁

Something inside you changes. It alters your brain chemistry and rewires the way you see yourself. You realise you’re capable of so much more than you ever believed 🚀

I had the opportunity to pass that same experience forward

To train side by side with them in the trenches, pace them through their first half marathon, encourage them when it got tough, and watch them achieve something they’ll remember forever

This is what it’s all about ☝🏻

We’re all connected now - bonded by the same training block, the same suffering, and the same finish line

So please enjoy this race vlog through my POV, you never know… you might just find yourself in the same position in the future 😉

This is only the beginning
I’ll see you all at the top 🫡

#HOWKEEN #KEENASFK

182

85