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Kelley Tate

@kelleytate

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So excited for the team at Genesis Personal Training certified and ready to serve their community! #stretchtherapy #cnustretch #assistedstretching

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Non exercise day so it’s a light low carb bkfast

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The 3 TOOLS I use to get abs‼️
#bodyfatloss #abs #fitnessmotivation #fitnessadvice

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Vo2 Max test ⌚️ vs 🧪

Your Vo2max can help give you an idea as to where your HR zones should be, but it’s not always the “end all be all” when it comes to runners. Your watch can only provide certain metrics to determine your vo2max while a lab test can give you a lot more. I was pretty surprised to see the difference between my watch and the lab test

🎥 Full video is on YouTube!

#runner #running #vo2max #runnersofinstagram

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How the @arxfit changed the game for @kelleytate Part 2

If you want to increase your fitness and double your strength gains in half the time, DM us “ARX” and we’ll send you a free trial session today!

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How the @arxfit changed the game for @kelleytate here at Genesis Personal Fitness (Part 1)

Are you looking for a game-changing effect on your strength and fitness? Give our ARX system a try. Get double the results in half the time, and never have to worry about keeping track of your weights, reps, or personal bests again!

DM us “ARX” for a free trial session!

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Double the muscle activation in half the time.

Have you tried ARX Adaptive Resistance Training Technologies?

🎵”Dig Deeper” - Fearless Motivation

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Sunday service! #wynnefieldtrackclub #bettertogether

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Glorious Saturday morning run/walk! #wynnefieldtrackclub #bettertogether

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Are you struggling to lose weight? It’s most likely because you do not know you’re P.M.K!

If you’re interested in discovering your P.M.K. and applying it to your fitness and health journey to unlock your body’s fat burning potential, DM us or comment “PMK” below so we can start the process of learning your PMK today!

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Did you know exercise is good for your mental health!?

Today’ #TipTuesday today is one that’s close to @kelleytate ‘s heart!

Here are 5 Mental Wellness Benefits of Exercise!

Let us know which one resonates the most with you!

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