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Kellsey Martinez

@kellseyfranceschi

17.7K

followers

7056

following

probably on a plane or at the gym ✈️
i’ll be deadlifting when I’m 80 🏋🏼‍♀️
fitness • home • lifestyle • travel UGC 🇧🇷
[email protected] ✉️

POSTS STORIES REELS TAGGED

Nobody sees the GRIND.

-Nobody sees the late nights or the early mornings
-Nobody sees the sacrifices away from family and friends to work on your craft
-Nobody sees the sickening consistency for years on end, the no meals missed, training sessions, or cardio

Yet everyone wants to assume there’s some magical secret….

Let small minds think what they want.

Do what you love and work the ever loving shit out of every day❕

@jed_north
@hd.muscle

#bodybuilding #veins #shredded #lifestyle #growth #mindset #hardwork #success #diet #npc #classicphysique #jednorth #explore #explorepage #fitness
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(Like, Comment, and Share for Support🪱)

🥞Follow the Journey🥞

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Leg Day got me feeling like 💥🍑🚚
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****Like & comment if you feel the same 🤩👇🤩

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#exercisewear #fitnessjourneys #strengthtrainingathome #homeworkoutswork #fitnesstransformations #timetoworkout #workoutjourney #strengthbuilding #exercisevideos #fitnessworkouts #healthandfitnesscoach #homeworkoutvideos #workoutaddict #gettingstrongereveryday #workoutoutfit #strengthtrainingforwomen #workoutsforwomen #fitnessathome #healthylivingtips #athomefitness #exerciseathome #workoutmode #personaltrainerlife #workoutlife #fitnessmotivations #workoutideas #fitnesstransformation #reel #healthreels #reelsinsta

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There is no end goal. This lifestyle is about always improving.

Be PROUD but never SATISFIED👑

@alphalete
@goldsgym
@hd.muscle

#proudbutneversatisfied #success #mindset #growth #dreams #work #hardwork #bodybuilding #npc #classicphysique #goldsgym #youngla #explore #explorepage
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(Like, Comment, and Share for Support☑️)

🥞Follow the Journey🥞

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A well-built physique is a status symbol. It reflects you worked hard for it. No amount of money can buy it, you cannot inherent it, and you cannot hold onto it without consistent hard ass work.

It shows dedication, discipline, self-respect, patience, work ethic, and passion.

-You can’t fake eating 6-7 meals a day
-You cannot fake training hard
-You can’t fake doing hours and hours of cardio
-This sport knows who shows up daily and who makes the most excuses

Let your actions speak for themselves👑

@jed_north
@jednorthbodybuilding

#shredded #diet #cardio #prep #npc #classicphysique #posing #success #dreams #goals #jednorth #vision #focus #fitness #explorepage #grind #hardwork #mindset
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(Like, Comment, and Share for Support☑️)

❕Follow the Journey❕

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💥GIVEAWAY ALERT 💥
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I’ve teamed up with @verbenergy to give away a bag of their energy bars 🤩🤩

Caffeinated with organic green tea, they are Vegan, Gluten Free and only 90 Cals!! Not to mention delish!!!

💥HOW TO WIN💥
1. Follow @thesummercampproject & @verbenergy verb
2. like & comment (more moments the better)
3. Tag 3 friends
(in a separate comment)

🔥BONUS🔥
𝕊𝕒𝕧𝕖 & 𝕊𝕙𝕒𝕣𝕖 𝕠𝕟 𝕊𝕥𝕠𝕣𝕪!!!!!!

Winner will be announced/DM on the 5th!!!!

🫶🏻❤️🫶🏻❤️

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#workoutroutinesforyou #strengthtrainingtips #iworkoutathome #homepersonaltraining #healthcoachforwomen #exercisegoals #onlinefitnesstrainer #activestyle #timetoworkout #exerciseeveryday #healthcoachtips #workoutaddict #exerciseoftheday #fitnessadvice #workoutoutfit #activewearforwomen #sportoutfit #fitnessenthusiast #fitnessandhealth #journeytofit #athomefitness #exercisetime #activewearfashion #workoutmode #fitnessclass #onlinepersonaltrainer #healthmatters #fitnesstraining #healthylife

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Christmas is coming early this year😈

@streignth
@klout_pwr
@youngla

#bodybuilding #backday #fitness #success #growth #training #shredded #diced #fitness #instafit #explorepage #explore #mindset #prep #youngla #gains
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(Like, Comment, and Share for Support❤️)

🎄Follow the Journey🎄

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Start your second life right now. 🔱💜 #fitness#gymmotivation #fitnessmotivation #gymrat#fitnessinfluencer #squat#legday#motivation #lifemotivation #gymlife #fitnesslifestyle

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rest day❤️

swipe for a jump scare.

hope everyone had a wonderful day & has a GREAT WEEK! let’s kill it in and out of the gym and reach some goals!! always remember that you are loved and appreciated ❤️

tagged accounts are some of my biggest supporters that never fail to hype me up on every single post. show them some love💚

#gym #fitness #gymgoals2022 #fit #workout #fitnessmotivation #strengthtraining #health #lifestyle #newyear #gains #muscle #bodybuilding

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Been dancing for 31 years! Let’s keep going 💪🏻 the best years are yet to come 🙌🫶🏻
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#bdayreels❤️ #fitnessreels🏋🏾‍♂️🤼‍♀️🏋🏾‍♂️🤸🏿 #birthdaygirl #fitnessroutines #healthyworkouts #onlinefitnesstrainer #virtualworkouts #fitnessexercises #exerciseeveryday #healthcoachtips #fitnessworkouts #fitnesshelp #exerciseideas #homeworkoutvideos #exerciseoftheday #fitnessadvice #healthcoaches #activewearforwomen #fitnessandhealth #fitnessroutine #healthylivingtips #athomefitness #workoutgoals #betterhealth #onlinepersonaltrainer #workoutlife #workoutideas #fitandhealthy #workoutathome

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Path To Enlargement #pathtoenlightenment

Path To Monday.

Reel Beachside 🏖

Beachside Special!
#yourlivingyourbestlife
#2022
#saltyfit #saltyfitormondbeach @saltyfit_ormondbeach #beachyoga
😆 🏄‍♀️ 🏃‍♀️

#motivation Sunshine glaze. 🌅 Everyday Fitness Ride. #beachride #beachside #sandcastle #volusialife #dancingonthebeach Beach Walkers! Big Sky! #epic Beachside Fitness #fitnessmotivation #fitness #bootcamp #Motivation #beachride #ormondbeach New bike Tour. Electra Lux Fat 7 speed #electrabike #electracruiser #stravaphoto #strava #stravabike #stravacycling #spartan #liveagreatstory #instagood 🏖 🏝

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Mid Row...Back Workout Day 💪🔥❣️😉
#motivation #love #inspiration #fitness #life #quotes #lifestyle #instagood #success #motivationalquotes #instagram #workout #goals #believe #positivevibes #mindset #happy #happiness #gym #selflove #bhfyp #hficaib #follow #like #loveyourself #fitnessmotivation #training #inspirationalquotes #entrepreneurlife

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My dip PR of 160 lbs for 6 reps and some physique improvement pictures 🙌🔥
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#dipworkout #dippowder #tricepworkout #tricepsday #tricepdips #tricepsexercise #tricepday #triceppump #tricep #physiques #physiquefreak #physiquecompetitor #physiquegoals #physiquetraining #physiquemodel #menphysique #physiquetransformations #physiquephotography #physiquefitness

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