Instagram story viewer> @kerisveb> Tagged

Keris V Ellington-Brown 🧿

@kerisveb

3.4K

followers

1790

following

wellbeing • movement • self-trust
@theplatformstudios 📍 🇦🇪

POSTS STORIES REELS TAGGED

Now we’re on top top top 🏆 @iamkveb

#icantstopchallenge
@alvinmoros @wolfgangmwanje

🎥 @twl.studio @tomwilsonleonard

583

88

‘Proud To Be’ RIDE 90 🥵💦 @psyclelondon
@iamkveb @phina.fit
👧🏾👶🏾👩🏾‍🦱
#BLACKHISTORYMONTH
📍🇬🇧 London, UK
#psycle #psyclelondon #indoorcycling #spinning #fitness #training #workout #london #shoreditch #bhm #celebrate #unite

634

24

Thank you @luxebibleofficial for such an amazing write up along some of the biggest players in the online and offline fitness industry 🙌🏻 #letsgetkarved
.
Whatever your preference is in workouts, we applaud all the clubs that had re-invented their strategies during such times and took their businesses online. 💪🏻
.
#karveondemand #luxebible #onlineworkouts #digitalworkout #glidersworkout #resistancetraining #shortintenseworkouts

26

0

We've got more themed rides coming to Psycle At Home soon, comment below the theme you’d love to see next and watch this space...🔥 ⠀
⠀
Remember there's still time to join Keris' Timbaland vs. Kanye themed Ride, this Saturday at noon! Hit the link in our bio to book, and we'll see you on the bike! ⠀
⠀
#PsycleAtHome

220

12

Are you ready to join our online community???
Karve on demand is our online platform packed full of easy to follow workouts which you can access anywhere in the world!!
Get started by taking advantage of our all access free 7 day trail!!
#letsgetkarved

46

1

It’s the best feeling to see a dream becoming reality 🙏🏻. Inspired by the streets of New York and it’s hip and stylish hotels (@sixtyhotels 😍) and boutiques (@alexanderwangny), @karve.club will be buzzing NYC energy and style. Are you as excited as we are?! 😍😁
.
#letsgetfreakingkarved #karveclub #karvetransformerpilates #transformerpilates #pilatesclublondon #letsgetkarved #fitnesslondon

131

50

Ok, we’re back into lockdown and we may no longer have our jobs, our diner parties or studios but we’re still waking up everyday and able to connect in an infinite number of ways with ourselves and each other, more than ever. It may not be exactly the same as hanging out but it’s hella damn close and if it’s going to save thousands of lives, please act responsibly. This year, we have been able to stop and have deep, meaningful conversations with our other halves, families and friends. Honestly, this year has been hella different and unexpected, there has been some low moments, lots of doubts and questioning whether I am good enough to carry on or whether I should go back to doing what I studied for and I lost my second home, my all time favorite place to charge up, dream, laugh, share everything together and hang out every morning (#notnormal) but if I could I would choose to lose it a million times again over losing people I love or to protect loved ones who have had to deal with unbearable pain this year. I wake up every day and feel mega happy, joyful and so so so lucky that I am still a mother to my little 🐠 🐠, a wife to my husband who I love more than ever, a daughter to my loving parents and a sister to my brother. I have my yoga practice, I have a bike and friends to remind me that I am gifted at what I do. I have everything I need and so much more. So do you, keep making each other feel good. #allez

186

7

Part of what I love so much about leading trainings is allowing space for people to re-discover who they are and how they want to show up in this life; seeing people reacquaint with their bodies; offering tools to help students practice and teach in sustainable ways for the body and mind. Being a small part of someone’s journey back home toward themself is a truly rewarding experience and one that’s rooted deeply in meaningful connection. ⁣
⁣
I was leading conversations in self-inquiry before I taught yoga, and found the combination of asana, meditation, and inquiry to be incredibly powerful. Students that come through the Live in Discovery training graduate with well-rounded and practical skills from a variety of lineages and movement principles, as well as unexpected and beautiful insights into their lives. ⁣
⁣
Grateful for every student in class and in training who has allowed me to live my purpose while in the stunning discovery of their own. And if you’re curious about YTT @silkymariesky and I are holding another live virtual training in January! We have worked hard to ensure this online format is just as effective and meaningful as anything we could deliver in person. Reach out if you have any questions 💛 We would be honored to be part of your journey!⁣
⁣
****** early bird is $500 off tuition with a further discount if booking with a friend 👯

345

41

K ⚡️

34

1

𝙍𝙖𝙧𝙚 𝙖𝙨 𝙞𝙨 𝙩𝙧𝙪𝙚 𝙡𝙤𝙫𝙚, 𝙩𝙧𝙪𝙚 𝙛𝙧𝙞𝙚𝙣𝙙𝙨𝙝𝙞𝙥 𝙞𝙨 𝙧𝙖𝙧𝙚𝙧 ~ 𝙅𝙚𝙖𝙣 𝘿𝙚 𝙇𝙖 𝙁𝙤𝙣𝙩𝙖𝙞𝙣𝙚
Throwing it back to that summer spent laughing + soaking up the sun with friends

#friendship #throwback #travel #bambiunabashed #liveyourbestlife #itsabeautifuldaytobeyou #mumlife #momsofinstagram #positivity #quotes #curls #natural #curlyhair #love

77

4

got to see the amazing team today (masks ofc) and film some sick new rides for #psycleathome 🤍 🔥 buzzing for you guys to try them!! #virtualcommunity #samelove #samesweat #energyexplosion

253

15

THE END OF AN ERA ❤️

7 years ago I got the opportunity to create something magical, something that wouldn’t be possible without hard work and dedication of the best, most energetic team around.
So, thank you to team past and present, who trusted me when I said we cannot and will not talk
About weight.
About inches lost.
About calories burned.
And who helped me move the conversation around fitness away from the number on the scale, and instead inspired people to find the joy in movement and community.

To the originals @anthony_a_d @iamnataliejane @lemonyworld @gemma.soul @hayleybxx91 @marienapierfit who had the very difficult job of convincing people that riding bikes indoors was cool (!!) and to everyone after them, across each concept, who inspire the community and each other on a daily basis. I love y’all, Keep up the fire 🔥

505

60