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KH Strong Powerlifting

@khstrong_powerlifting

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Powerlifting Coaching and Mentoring
Head Coach - Brad Humble
E: [email protected]
Check our website for more details

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There is more to lifting and competing than the weight on the bar - it's the fun that is had!

Not too sure what was happening here @b_rad_humble 🤣🤔

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2025 CAPO Powerlifting Championships! @capopowerlifting hosted by @fortitudebarbell
🙌

Now, this was the definition of FUN!
Threw on this bench shirt (thanks @dylan_trollip) a couple of times and then hit the platform for a CAPO National and World Record.

Sharing the platform alongside the most helpful and supportive group of people was absolutely incredible to be part of! I know both @b_rad_humble and I definitely look forward to doing it again sometime soon! @peakstrength_werribee @b1g_r3d_357

Huge thank you to @payzeroau for helping make the second trip across the other side of Australia possible, your generosity is greatly appreciated 🙏
Along with @titan_supplementsandfitness @arianne_sportsdietitian @maxinesburn 🙌

And another huge shoutout and thanks to @fortitudebarbell for yet another well run National Championships, from all those behind the scenes, ref's, loaders, everyone who helped make the event a huge success and enjoyable to be part of!

Now to save up and invest in a F8 bench shirt for even more fun 😝 @f8customs

#powerlifter #powerlifting #equippedlifting #bench #benchpress #benchshirt #capopowerlifting #equipped #titansupplements #titansuppsandfitness #lifting #strong #nationalchampionships #letthefunbegin

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The monster is coming august the 17th i will be doing a powerlifting comp at mfwarrnambool so if you want to see me smash some pb come down to the gym. #asnfuelled

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2026 CALENDAR IS OUT
@capopowerlifting
#powerliftingmotivation

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Still thinking about this day.. ProRaw15! 🥇

Going head-to-head with some of the strongest lightweights out there and pulling for the win.
It was one of those moments that reminds you exactly why you do it!

You don’t get these moments handed to you - you earn them with hard work, dedication and commitment.

Nothing is promised in this sport.
So show up with everything you've got - heart, grit, and full commitment!

Grateful for those who support me on and off the platform 🫶

This setback is just a setup for a comeback.
Done it before, we will do it again 😈

202.5kg S ~ 105kg B ~ 230kg D ~ 537.5kg Total

#ProRaw15 #Powerlifting #Powerlifter #LitlBeast #ProRawPowerlifting #ProRaw #BuiltThroughDiscipline #BuiltNotGiven #PowerliftingAustralia #PlatformMoments #CreateYourOwnDestiny #Champion #ComingBackStronger #NewJourney #KHStrongPowerlifting #NeverFknQuit #HardWork #Wbc #Dedication #Commitment #Believe #Achieve

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When we are in the zone, there is no time for doubt or negativity, just self belief and confidence 🫶

#powerlifting #powerlifter #inthezone #confident #belief #believe #achieve #champion #championmindset #strong #strength #trainhard #khstrong #litlbeast

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2025 GPC WA STATE CHAMPIONSHIPS 🏆

With only one flight of lifters, the atmosphere was far from what most powerlifting comps are like..

We came for one thing, and that was 'The Kiara Humble Memorial Trophy' 🩷 and we bought it home!

@khstrong_powerlifting
@bradhumblepowerlifter
@arianne_sportsdietitian

And a massive thank you to @payzeroau 🙏

#khstrongpowerlifting #khstrong #powerlifting #powerlifter #forkiara #smallzy #sharpiepen #litlbeast #squat #bench #deadlift #champion #overallchampion #winner #trophy #wbc #strong #believe #achieve #unleashyourpotential #fuelyourgreatness

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HOLY SHITT. What a comp coming third over all and a 200KG DEADLIFT. Absolutely stoked with the results of the day. @kruptsupps @litlbeast_powerlifter @khstrong_powerlifting #forkiara💖

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WE DON'T JUST LIFT HEAVY - WE LIFT EACH OTHER! 🫶

2025 CAPO WA State Championships
1st and 2nd OVERALL!
7 × CAPO/WPC Australian Records EACH!
TeGz 1st in U60kg, and Ali 1st in U70kg!

"F**** Them"
▪︎ The loud fakes
▪︎ The quiet haters
▪︎ The fake supporters
▪︎ The bitter pretenders

Through every battle, every win, every fall - side by side 🩷 Stronger. Louder. Unstoppable!

Massive thank you to @bradhumblepowerlifter who never lets us down, unleashing our potential and fueling our greatness! 🙌

#powerlifting #powerlifters #khstrong #khstrongpowerlifting #champions #wbc #capopowerlifting #winners #bestfriends #empowerment #strong #believe #achieve #support #grateful #trust #loyalty #squat #bench #deadlift #heavyweights #liftbig #weights #gym #fitness #inspire #nevergiveup #unstoppable

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2025 CAPO WA STATE CHAMPION and U70KG PRO-DIVISION WINNER! 🏆🏅
@khstrong_powerlifting

Now, this is something I am proud of!
Competing at 63.9kg (weigh-in and comp day weight!) in an U70kg division and backing up the total of 537.5kg for the third time in a space of 4 weeks!

Crazy to think what numbers we'd be pushing up towards with a few kilos more in muscle! @arianne_sportsdietitian

Huge shoutout to @capopowerlifting and @capopowerliftingwa for running and hosting such great competitions, keeping the standards in powerlifting high and consistent, creating an atmosphere like no other, and keeping the history of the sport alive!

Thanks to
@khstrong_powerlifting
@arianne_sportsdietitian
@payzeroau
@maxinesburn
@titansupplements_bunbury

More to come! 🔥

#khstrongpowerlifting #khstrong #powerlifter #powerlifting #capopowerliftingwa #capopowerlifting #statechampion #winners #strong #squat #bench #deadlift #litlbeast #proud #wbc #belief #achieve

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2025 GPC WA STATE CHAMPION!
and, 4 x BACK-TO-BACK! @khstrong_powerlifting

Finishing with 537.5kg @61.82kg
Same total as ProRaw XV but a few kgs lighter, guided by @arianne_sportsdietitian

Glad to see The Kiara Humble Memorial Trophy be honoured this year 🩷

Massive thank you to
@bradhumblepowerlifter
@tonypowerlifts at @payzeroau
@arianne_sportsdietitian
@maxinesburn and @titansupplements_bunbury

And to @seanoo5 for your help today! 💪

#khstrong #khstrongpowerlifting #powerlifter #powerlifting #forkiara #kiarahumblepowerlifter #litlbeast #squat #bench #deadlift #champion #overallchampion #believe #achieve #strong #power #wbc #gpcpowerlifting #statechampionships #payzero #titansupplementsbunbury #fuellednutritionco #maxinesburn

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Grateful for the support that fuels my powerlifting journey! 🥰🫶

Massive thank you to @khstrong_powerlifting for the ongoing coaching and pushing me beyond what I would have ever thought was possible.

To @payzeroau for jumping on board this year and taking the stress of travelling to compete away and the endless support.

I was also taken on board as an athlete by @arianne_sportsdietitian after the shirt was printed and just three weeks before ProRaw. Fuelling my body and my sessions has already made a huge difference and I am thankful for the opportunity to work together.

And to @maxinesburn , @titansupplements_bunbury , @loftavenuehaireaton and to @screenprintaus for the high quality prints as always!

Blessed to have such an amazing team and support.
Massive thank you to you all! 🩷

#Grateful #Support #Appreciation #Blessed #Powerlifting #TeamLitlbeast #Litlbeast #Powerlifter #KHStrong #PayZero #FuelledNutritionCo #TitanSupplementsBunbury #TitanSupps #MaxinesBurn #TeamMaxines #LoftAvenueForHair #ScreenPrintingAustralia #UnleashYourPotential #FuelYourGreatness

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