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Khush

@khushhhyaar

2.2K

followers

963

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Krootown Road Pikin.

POSTS STORIES REELS TAGGED

We ran at the highest altitude race @ladakhmarathon ♥️

Up next @delhihalfmarathon 🫡

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Thankyou @malay.house and @vin_jaiswal for hosting us and making a community of picked crackheads XD. It’s a wrap 🔫

@chanaky.a and @subodh.fitvibes sir why no pictures?? Sad

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ATULYAA YOGA STUDIO 🧘
🔥 ATULYAA YOGA CHALLENGE 🔥
108 SURYA NAMASKAR + STRENGTH
⏱️ TIME CAP: 45 MINUTES
STATION 1
☀️ 12 Surya Namaskar
💪 20 Sit-ups
STATION 2
☀️ 12 Surya Namaskar
💪 20 Indian Push-ups
STATION 3
☀️ 12 Surya Namaskar
💪 Plank Hold – 1 Minute
STATION 4
☀️ 12 Surya Namaskar
💪 15 Open Arm Push-ups
STATION 5
☀️ 12 Surya Namaskar
💪 Hollow Body Hold – 30 Seconds
STATION 6
☀️ 12 Surya Namaskar
💪 Elbow Plank – 1 Minute
STATION 7
☀️ 12 Surya Namaskar
💪 30 Dynamic Crunches
STATION 8
☀️ 12 Surya Namaskar
💪 15 Triceps Push-ups
STATION 9 – FINAL 🔥
☀️ 12 Surya Namaskar
💪 Side Plank – 45 Seconds Right + 45 Seconds Left
🏆 FINISH TOTAL
☀️ 108 Surya Namaskar
💪 20 Sit-ups
💪 20 Indian Push-ups
⏱️ 1 Minute Plank
💪 15 Open Arm Push-ups
⏱️ 30 Seconds Hollow Hold
⏱️ 1 Minute Elbow Plank
💪 30 Dynamic Crunches
💪 15 Triceps Push-ups
💪 Side Plank – 45 sec Right + 45 sec Left
⏱️ TIME CAP: 45 MINUTES
📌 CHALLENGE RULES
• Complete all 9 stations in order.
• Maintain proper form and controlled breathing.
• Stop if you feel sharp pain, dizziness, or unusual discomfort.
ALL THE BEST! 💪🧘🔥
TEAM ATULYAA YOGA STUDIO

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Every pose tells a story, every breath brings awareness, and every day on this journey shapes a stronger version of me.

Yoga Teacher Training is more than learning asanas—it’s about self-discovery, discipline, and finding balance on and off the mat. Grateful for every lesson, challenge, and transformation along the way. 🧘‍♀️🌿

“Trust the process. Honor the journey. Embrace the growth.”

#YogaTTC #YogaTeacherTraining #YogaJourney #YogaStudent #YogaLife YogiLife YogaInspiration MindBodySoul YogaPractice YogaCommunity YogaTransformation Namaste YogaEveryDay WellnessJourney

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Not every run is about pace or distance…
some runs are about people and moments.

Running with the crew, sharing laughs, building memories — that’s what makes it special. 🏃‍♂️

Virtual TCS 10K was fun !! 🔥
@inspirewithanshul @tcsw10k @socialrunclub.in

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If my running content hasn’t annoyed you yet, share it with a friend who needs to start running. ❤️

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Sunday run with @socialrunclub.in ❤️

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TBH - 14K on 14th February as promised 😂

Thanks to @socialrunclub.in for tagging along 🫰

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A Trail run tale ✨
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#running #run #runningclub #fitnesslife #fitspiration #healthyliving #marathon

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YOGA IS THE ART OF AWARENESS ON THE CANVAS OF BODY, MIND, AND SOUL.
atulyaa_yoga Atulyaa Yoga Studio 🧘‍♂️

• Classes recommended for any level student; beginners welcomed!
• In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement.

-Our Services

#hathayoga
#ashtangayoga
#poweryoga
#aerialyoga
#theraphyyoga
#wheelyoga
#meditation

For any query contact us:
📞+917985473319, 8467035583
Address:

113/206, Swaroop Nagar, Opposite Pind Balluchi Restaurant, Kanpur

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PRACTICE AND DETACHMENT LEAD TO SPIRITUAL STABILITY."
"अभ्यास और वैराग्य से आत्मिक स्थिरता प्राप्त होती है.
atulyaa_yoga Atulyaa Yoga Studio 🧘‍♂️

• Classes recommended for any level student; beginners welcomed!
• In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement.

-Our Services

#hathayoga
#ashtangayoga
#poweryoga
#aerialyoga
#theraphyyoga
#wheelyoga
#meditation

For any query contact us:
📞+917985473319, 8467035583
Address:

113/206, Swaroop Nagar, Opposite Pind Balluchi Restaurant, Kanpur

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BOOKSTAGRAM NAME CHALLENGE
I’ve been seeing these trending and just had to join the bandwagon.
If you are seeing it consider yourself tagged and join in the fun!

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It was tough choosing the books but here’s a random mix of books I love across genres.

N - The Nightingale by Kristin Hannah
A - The Architect’s Apprentice by Elif Shafak
R - Red, White & Royal Blue by Casey McQuiston
R - The Rose Code by Kate Quinn
A - The Alice Network by Kate Quinn
T - The Twentieth Wife by Indu Sundaresan
E - Eleanor Oliphant Is Completely Fine by Gail Honeyman
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A - All The Bright Places by Jennifer Niven
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T - The Tattooist Of Auschwitz by Heather Morris
A - The Authenticity Project by Clare Pooley
L - Lessons In Chemistry by Bonnie Garmus
E - The Echo Chamber by John Boyne
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Do you spot any favourites? I’d love to know how many of these have you read.
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#challengeaccepted #mynameinbooks #myfavouriteauthors #alltimefavouritebooks #literature #booktok #bookclubofinstagram #narrate_a_tale #archanamaroo #booksuggestions #narrate_a_tale_archanamaroo #booksofinsta #bookstagrammer #bookstagramwrapped #bookstagramindia #bookstagram #bookwormsofinstagram

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