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Jomier Augustine

@kingjomier

12.3K

followers

648

following

TPA | MBA🎓
@2percentlifestyle
@builtbymier

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Let's get right💯

A simple chest session that gets the job done.
Save it🔥

#chestworkout #chestday #fitness #consistency

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Right where I belong

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Blessed with the Best

The quality of life is tied to the quality of your relationships. Don’t take it for granted! Gratitude for the ppl around 🙌🏽💯

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TGTGTG

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Train with Jomier! 🛡️ ⚔️

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🤣🤣🤣
#transformation #relatable #gymcontent

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Nobody prepares you for the silence after the stadium.

For years your life is structured - lift at 6AM, meetings at 9AM, practice at 3PM, game day Saturdays.

Then one day... it’s over.
No playbook.
No team.
No locker room.
Just you.

A lot of former athletes struggle because we lose the identity before we build the next one.
But the same discipline that made you great on the field?
That’s what builds the next chapter.

I didn’t stop being an athlete.
I just redirected it.

#athlete #consistency #workoutvideo #relatable

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Complete HAMSTRINGS ROUTINE to save & try!

This routine loads your hamstrings for strength and shape. 🔥🦵🏾

1️⃣ Reverse Lunge 6 x 8 to 10 each leg
2️⃣ Seated Hamstring Curl 6 x 12 to 15
3️⃣ Hip Thrusts 5 x 8 to 12
4️⃣ Romanian Deadlift (RDL) 5 x 8 to 10
5️⃣ Back Hyperextensions 4 x 12 to 15

#hamstrings #glutes #legday #lowerbody #workoutroutine

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Complete QUADS ROUTINE to save & try!

This routine will leave your quads fully activated and fired up! 🔥🦵🏾

1️⃣ Leg Extension 6 x 12 to 15
2️⃣ Landmine Squat to Press 5 x 8 to 10
3️⃣ Leg Press 6 x 10 to 12
4️⃣ Goblet Squat 4 x 12 to 15
5️⃣ Hack Squat 5 x 8 to 10

#quads #quadworkout #legday #workoutvideo

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Complete CHEST ROUTINE to save & try!

This routine will give your chest an insane pump! 🔥💪🏾

1️⃣ Standing Bench Press 6 x 6 to 8
2️⃣ Super Max Press 6 x 8 to 10
3️⃣ Incline Dumbbell Bench Press 6 x 10 to 12
4️⃣ Pec Deck 4 x 8 to 10
5️⃣ Tricep Dips 4 x 10 to 12

#chest #chestworkout #pushday #workoutvideo

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Complete BACK/BICEP ROUTINE to save & try!

This routine will give your back an incredible pump! 🔥💪🏾

1️⃣ Seated Max Row 6 x 8 - 10
2️⃣ Wide Grip Lat Pulldown 6 x 8 - 10
3️⃣ Single Arm Alternating Bicep Curl 6 x 8 - 10
4️⃣ Super Lat Pulldown 4 x 8 - 10
5️⃣ Cable Bicep Curl 4 x 8 - 10

#back #bicep #backworkout #workoutvideo

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