Instagram story viewer> @kkyoga> Tagged

Kay Kay Clivio

@kkyoga

4K

followers

3890

following

✨Guardian of a Sacred Tradition✨
🧘🏽‍♀️Art & Science of Yoga &
Meditation📿

POSTS STORIES REELS TAGGED

The main event!

242

37

SUMMER SOLSTICE 108
Warriors,
Summer Solstice is an opportunity for me to check in with myself. Show gratitude for my existence. Start fresh and Salute the Sun.
•
This year I did 108 Sun Salutations alternating between A & B. Not for praise, recognition or bragging rights. I showed up for 1hr and 2mins for the collective. We can. We shall. We must.
•
•
•
•
•
The Significance of the Number 108
• Spiritual Geometry: The average distance between the Sun and Earth is about 108 times the Sun’s diameter.

• Energy Lines: In yogic anatomy, 108 energy lines (nadis) converge to form the heart chakra.

• Mala Beads: A traditional meditation mala (rosary) contains 108 beads, making this practice a physical way to “count” prayers or intentions through movement.

• Sanskrit Alphabet: There are 54 letters in the Sanskrit alphabet, each having masculine (Shiva) and feminine (Shakti) aspects, which equals 54 × 2 = 108.

#gay #yoga #teacher #freshstarts #love

61

6

Been too busy soaking up married life to post so here’s wedding week pt 1

141

13

33

1

Oh my precious eternal friend, @cyndischumacher~ yesterday was the day. The one you fought so hard to live for. It was as glorious as you dreamt it would be. Everything was executed to perfection~ you prepared your girls so well. They are brilliant & brave! Bells looked stunning… a striking reflection of you.
Your presence was felt in everything from the sway of the trees in the warm wind, the music that moved us, and the tears of your joy expressed through Joe’s eyes. It was all you wanted for your Isabella and more.
There was no denying your soulful spirit which blanketed us all. There were F 💣s in your honor (Gay impressed the hell outta me) as well as your silver tequila. And yes, MoFo, there were some tears but also lots of laughter and stories, just as you would have wanted. I love Kay Kay so much (you knew I would). She is a blessing to us all 🙏🏽
So ya, I miss your effin guts so much… especially yesterday. I love you forever ♾️ 🤟🏽💕

77

12

15 snapshots may not be enough to capture the thousands of lives changed by Camp Felix, but they are powerful reminders of the joy and excitement our campers experience every summer!#felixturns20 #joy #camp #memories

28

2

Grateful to experience something so deeply rooted in culture and intention 🌺
At Sensei Lānaʻi, this practice went beyond yoga. It was a multisensory journey through movement, language, and sound. From the beauty of ʻōlelo Hawaiʻi to the healing resonance of traditional instruments, every moment invited stillness, presence, and connection.

Guided by @traviskaeo • Music by @shakasouljah

Deep mahalo to @kkyoga and the wellness team for sharing something so meaningful. Truly unlike anything else🕊️

#senseilanai #wellnesstravel #mindfulmoments #hawaiianculture #grounding

55

5

Over the last two months, I have been needing to bring closure to my ten years away from Chicago. I’ve been working on putting all my pics into a folder based on the city, and planned to work backwards, but this 2016 trend is making me realize that I should start with move that started it all: HOUSTON TX!!! I’ve lived a lot of places, and people are surprised when I say Houston is my favorite city. My EQX River Oaks family, and my HTX friends helped make the city one of the best experiences I’ve EVER had in my life. I wish I had fully captured every moment to share with everyone. I’m certain that one day I’ll be back, but the memories from my time in HTX I will always hold dear to my heart. #choppedandscrewed FOREVER

134

35

Reconnecting with my roots

111

19

Happy International Day of Yoga!

Today we celebrate and recognize the amazing and life changing benefits that Yoga gives us.

International Day of Yoga is celebrated around the world annually on June 21st following its adoption by the United Nations in 2014.

How has yoga changed your life? Or made a meaningful and lasting impact?

💙

#yogaroomhawaii #keepitkaimuki #internationaldayofyoga

3

1

To the younger version of me, the one quietly doubting…

The one who felt a little lost.
Who was told to be quiet, to be good.
Who second-guessed herself constantly.
Who feared not failing, but what might happen if she actually went for it.

The one who kept signing up for training after training,
hoping the next one would finally make her feel ready.
The one who quietly feared the spotlight
not because she didn’t care,
but because she cared so much.

You didn’t want the spotlight.
You wanted to share something real.
You wanted to be of service, to offer what had changed your life.
You wanted to be seen - not for approval, but for who you truly were.
To be heard. To be understood.
But not many did back then,
so you walked the path alone for a while.

The imposter syndrome was loud.
You questioned your voice, your worth,
compared yourself to others with the big poses and the polished words.

You didn’t have that.
But you had heart.
You had presence.
You had a story.
And a deep desire to lead from truth.

And… you had mentors.
People who believed in you before you fully believed in yourself.
People who nudged you forward gently but firmly,
who reminded you:
You don’t need to be perfect to be impactful.

Now, more than 10 years in, here’s what I know for sure.
You don’t become a teacher overnight.
You grow into it—through time, through life, through showing up again and again.
But the truth is, the teacher was always there.
You just had to remember her.
And learn to trust her voice.

And as you grow, you realize:
You’re not just a yoga teacher.
You’re a space holder.
A guide.
A leader.
A creator of moments and experiences that can shift people from the inside out.

You shape lives through how you show up,
how you hold space,
and how you truly see, hear, and understand the people in front of you.

Even now, I’m still learning.
Still evolving.
Walking along aside others, not above them.

With love,
This version of me x
the one who no longer doubts her voice,
but honors you and every step it took to get here.

If this resonates, the Catalyst Retreat Experience was created for teachers like you.
DM to connect 🤍

#thecatalyst #yogateacher

162

39

back at it Monday noon sculpt every week til further notice! bring your mat, your weights & your bad self! 🏋️‍♀️

13

0