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Koi Grey

@koigrey

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Mountain Athlete at @thenorthfaceph
Trail Ambassador of @spartanraceph
Coach at @garminph @garminrunclub.ph
"In the world but not OF the world.
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Mt. Ayaas Weekend. ⛰️ 10KM • 700M gain. Rocky. Technical. Summit day.☀️ Uphill work all the way to the top. Careful downhill work all the way back down. On the mountain, nothing hides. ⛰️ Catch you on the next trail! 🤙 #trailkada #garminph #garmintrails #oneadventureteam #trailrunning
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📅 October 18 | Garmin Trails x Trailkada x One Adventure Team | Mt. Ayaas WHERE AND WHEN? ⛰️ Trail Location: Sitio Wawa, Rodriguez (Montalban), Rizal ⛰️ Trail Route: Sitio Wawa → Mt. Ayaas Summit → Back to Wawa 🏃 Distance: ~10km | 📈 Elev Gain: ~700m 📈 Difficulty: Beginner (4/9) Technical trail. Long climb. Summit day. PARTICIPANT REQUIREMENTS Participants should be comfortable with: ✅ 10KM+ trail runs, or ✅ 21KM road runs 🚫 Not recommended for first-time trail runners. PARTICIPANT SLOTS 🚫 Limited to 15-20 runners only (For safety, proper pacing, and coaching quality) MEETUP DETAILS 📍 Meetup Location: 4 Brothers Eatery, Wawa, Rodriguez, Rizal (Google Maps) 🕐 Meetup Time: 5:30 AM 🏁 Start Time: 6:00 AM WHAT TO BRING? 💧 Hydration: 1-1.5L minimum. No refill on route. 💵 Cash: Registration + post-run food 👟 Shoes: Trail shoes with grip. Rocky and technical sections. 🧢 Optional: Cap, gels, trekking poles HOW TO COMMUTE? 🚗 From Cubao look for Jeep/UV going to Montalban, Rizal (PHP 50.00) 🚗 Ask driver to drop you off at Luvers, Montalban, Rizal (last stop) 🚗 From Luvers, get a tricycle ride to 4 Brothers Eatery, Wawa (PHP 100.00 solo) ADDITIONAL NOTES ☑️ Rocky, technical footing. Watch every step. ☑️ Long climb to the summit. Find your pace early and hold it. ☑️ Technical descent. Slow down. Stay in control. COACHING FOCUS: ☑️ Uphill work: holding a steady effort on a long climb ☑️ Moving safely through technical terrain Catch you this weekend! 🤙 #trailkada #garminph #garmintrails #oneadventureteam #trailrunning
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📅 October 11 | Garmin Trails x Trailkada x One Adventure Team | Mt. Parawagan WHERE AND WHEN? ⛰️ Trail Location: Sitio Wawa, Rodriguez (Montalban), Rizal ⛰️ Trail Route: Sitio Wawa → Mt. Parawagan → Back to Wawa 🏃 Distance: ~10km | 📈 Elev Gain: ~450m 📈 Difficulty: Beginner (4/9) Road to trail. Steep climbs. Honest effort. PARTICIPANT REQUIREMENTS Participants should be comfortable with: ✅ Running 10+ km on trail ✅ Steep climbs over 450m gain 🚫 Not recommended for first-time trail runners. PARTICIPANT SLOTS 🚫 Limited to 20-25 runners only (For safety, proper pacing, and coaching quality) MEETUP DETAILS 📍 Meetup Location: 4 Brothers Eatery, Wawa, Rodriguez, Rizal (Google Maps) 🕐 Meetup Time: 5:30 AM 🏁 Start Time: 6:00 AM WHAT TO BRING? 💧 Hydration: 1L minimum. No refill on route. 💵 Cash: Registration + post-run food 👟 Shoes: Trail shoes with grip. Road start, then steep trail. 🧢 Optional: Cap, gels or bars, trekking poles HOW TO COMMUTE? 🚗 From Cubao look for Jeep/UV going to Montalban, Rizal (PHP 50.00) 🚗 Ask driver to drop you off at Luvers, Montalban, Rizal (last stop) 🚗 From Luvers, get a tricycle ride to 4 Brothers Eatery, Wawa (PHP 100.00 solo) ADDITIONAL NOTES ☑️ Road section first. Easy pace. Use it to warm up. ☑️ Steep climbs once the trail starts. Start slow. ☑️ Technical descent on the way back. Footwork over speed. COACHING FOCUS: ☑️ Uphill work: steady effort on the steep climbs ☑️ Downhill work: short steps and control on the descent Catch you this weekend! 🤙 #trailkada #garminph #garmintrails #oneadventureteam #trailrunning
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ELITE SPOTLIGHT: KOI GREY ⛰ TGC100K | Taytay, Rizal Koi Grey is more than a trail runner. With more than a decade of experience in adventure racing, mountain expeditions, ultra-distance trail running, FKTs, and long-distance mountain traverses, Koi has built his endurance journey around one thing: exploring what’s possible in the mountains. His pursuits have taken him across some of the Philippines’ toughest terrain, from self-supported expeditions and route reconnaissance to ultra-distance efforts across the country and Asia-Pacific. And for those who know the Cordilleras, you may remember his 444KM Cordillera Great Traverse, a massive journey across the mountains that speaks to the kind of endurance and self-reliance Koi brings to the trail. Recent accomplishments include: 🏔 2nd Overall — A1 Cordillera Mountain Terraces 100 Miles (160K / 10,980m+) 🏔 Ilocos Sur FKT — 48.1K / 4,974m+ 🏔 Cordillera Odyssey — 672.9K over 9 days of cycling, trekking & ultra-endurance Now, he returns to the Cordilleras for another challenge. 100 kilometers. One course. One more opportunity to explore what lies beyond the familiar. The North Face Great Cordillera 100, presented by Landco Lifestyle Ventures 10K | 21K | 60K | 100K 📅 November 13–15, 2026 Let’s see what Koi finds out there. ⛰ #TheNorthFaceGreatCordillera100 #TGC100 #RiCON #TrailRunning #RunningInConstant
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Back-to-back Trail Weekend! ⛰️ Classic climbs. Classic views. Three crews. Catch you on the next trail! 🤙 #trailkada #garminph #garmintrails #oneadventureteam #trailrunning
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Back-to-back trail weekend! ⛰️ Sun finally out! ☀️ 20km • 1,400m gain. Longer than expected. Harder than it looked. Three crews to Siko junction and back. Everyone crushed it. Catch you on the next trail! 🤙 #trailkada #garminph #garmintrails #oneadventureteam #trailrunning
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📅 September 19 & 20 | Garmin Trails x Trailkada x One Adventure Team | Back-to-Back Trail Weekend 📅 Saturday | September 19 | Mt. Susong Dalaga ⛰️ Trail Location: Sitio Wawa, Rodriguez, Rizal ⛰️ Trail Route: Sitio Wawa → Mt. Susong Dalaga → Back to Wawa 🏃 Distance: ~10km | 📈 Elev Gain: ~450m 🕐 Meetup Time: 5:30 AM | 🏁 Start Time: 6:00 AM 📈 Difficulty: Beginner (3/9) 📅 Sunday | September 20 | Parawagan VK ⛰️ Trail Location: Sitio Wawa, Rodriguez, Rizal ⛰️ Trail Route: Sitio Wawa → Mt. Parawagan via VK → Back to Wawa 🏃 Distance: ~8km | 📈 Elev Gain: ~450m 🕐 Meetup Time: 5:30 AM | 🏁 Start Time: 6:00 AM 📈 Difficulty: Beginner (4/9) Two days. Two beginner trails. Boulders and scrambles on Saturday. Pure vertical on Sunday. PARTICIPANT REQUIREMENTS Saturday (Mt. Susong Dalaga): ✅ Any fitness level. First-time trail runners welcome. ✅ Comfortable with basic scrambling and uneven terrain 🚫 Not recommended for anyone with active knee or ankle injuries. Sunday (Mt. Parawagan via VK): ✅ Any fitness level. First-time trail runners welcome. ✅ Comfortable with steep sustained climbing 🚫 Not recommended for anyone with active knee or ankle injuries. PARTICIPANT SLOTS 🚫 Limited to 20-25 runners per day (For safety, proper pacing, and coaching quality) MEETUP DETAILS 📍 Meetup Location: 4 Brothers Eatery, Wawa, Rodriguez, Rizal (Google Maps), both days 🕐 Saturday: 5:30 AM meetup | 6:00 AM start 🕐 Sunday: 5:30 AM meetup | 6:00 AM start WHAT TO BRING? 💧 Hydration: 1L minimum both days. Short routes. 💵 Cash: Registration + post-run food, both days 👟 Shoes: Trail shoes with grip. Rocky and root-filled sections. 🧢 Optional: Gloves for boulder section (Saturday), cap, rain jacket HOW TO COMMUTE? 🚗 From Cubao look for Jeep/UV going to Montalban, Rizal (PHP 50.00) 🚗 Ask driver to drop you off at Luvers, Montalban, Rizal (last stop) 🚗 From Luvers, get a tricycle ride to 4 Brothers Eatery, Wawa (PHP 100.00 solo) ADDITIONAL NOTES ☑️ Saturday and Sunday are separate registrations. Sign up for either or both. ☑️ Sunday is steep from the start. Pace the climb, don't go
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Leading by example, one challenge at a time. 🔥⚔️ Happy Birthday to Spartan Brand Ambassador @koigrey! Thank you for being a strong presence in the Spartan community and for encouraging fellow Spartans to step up, push forward, and take on what’s next. Here’s to more kilometers conquered, milestones earned, and victories ahead! Help us celebrate Koi Grey! Drop your birthday wishes below! 🎉 AROO! #SpartanRacePH #SpartanAmbassador #Aroo #SpartanPhilippines #SpartanKoiGrey
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Why you should listen to your intuition. Watch this with Koi Grey, Trail Ambassador of Spartan PH | Trail Mentor of Garmin PH | Adventure Athlete at Cordillera Conservation Trust. Watch or listen to the full episode on Spotify or YouTube Disclaimer The views and opinions shared in this podcast are for educational and informational purposes only and are not a substitute for professional advice, diagnosis, or treatment. If you are experiencing mental health concerns, please seek support from a qualified mental health professional or licensed healthcare provider. Avoid self-diagnosing or assigning diagnoses to others based on information discussed in this podcast. Always consult a professional for proper assessment and guidance.
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How to know yourself better. Watch this with Koi Grey, Trail Ambassador of Spartan PH | Trail Mentor of Garmin PH | Adventure Athlete at Cordillera Conservation Trust. Watch or listen to the full episode on Spotify or YouTube Disclaimer The views and opinions shared in this podcast are for educational and informational purposes only and are not a substitute for professional advice, diagnosis, or treatment. If you are experiencing mental health concerns, please seek support from a qualified mental health professional or licensed healthcare provider. Avoid self-diagnosing or assigning diagnoses to others based on information discussed in this podcast. Always consult a professional for proper assessment and guidance.
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📅 September 12 & 13 | Garmin Trails x Trailkada x One Adventure Team | Back-to-Back Trail Weekend 📅 Saturday | September 12 | Mt. Ayaas ⛰️ Trail Location: Sitio Wawa, Rodriguez, Rizal ⛰️ Trail Route: Sitio Wawa → Mt. Ayaas Summit → Back to Wawa 🏃 Distance: ~10km | 📈 Elev Gain: ~700m 🕐 Meetup Time: 5:00 AM | 🏁 Start Time: 5:30 AM 📈 Difficulty: Beginner (4/9) 📅 Sunday | September 13 | Siko Junction ⛰️ Trail Location: Sitio Wawa, Rodriguez, Rizal ⛰️ Trail Route: Sitio Wawa → Mt. Ayaas → Siko Junction → Back to Wawa 🏃 Distance: ~20km | 📈 Elev Gain: ~1,400m 🕐 Meetup Time: 5:00 AM | 🏁 Start Time: 5:30 AM 📈 Difficulty: Intermediate (6/9) Two days. Two different challenges. Summit day on Saturday. Distance and vert on Sunday. PARTICIPANT REQUIREMENTS Saturday (Mt. Ayaas): ✅ 10KM+ trail runs, or ✅ 21KM road runs 🚫 Not recommended for first-time trail runners. Sunday (Siko Junction): ✅ 15KM+ trail experience ✅ Comfortable with sustained climbing and technical descents 🚫 Not recommended for beginners or first-time trail runners. PARTICIPANT SLOTS 🚫 Limited to 15-20 runners per day (For safety, proper pacing, and coaching quality) MEETUP DETAILS 📍 Meetup Location: 4 Brothers Eatery, Wawa, Rodriguez, Rizal (Google Maps), both days 🕐 Saturday: 5:00 AM meetup | 5:30 AM start 🕐 Sunday: 5:00 AM meetup | 5:30 AM start WHAT TO BRING? 💧 Hydration: 1-1.5L Saturday | 1.5-2L Sunday (longer route, pace your water) 💵 Cash: Registration + post-run food, both days 👟 Shoes: Trail shoes with grip. Rocky and wet sections both days. 🧢 Optional: Cap, rain jacket, gels, trekking poles (especially Sunday) HOW TO COMMUTE? 🚗 From Cubao look for Jeep/UV going to Montalban, Rizal (PHP 50.00) 🚗 Ask driver to drop you off at Luvers, Montalban, Rizal (last stop) 🚗 From Luvers, get a tricycle ride to 4 Brothers Eatery, Wawa (PHP 100.00 solo) ADDITIONAL NOTES ☑️ Saturday and Sunday are separate registrations. Sign up for either or both. ☑️ Sunday is a longer day. Start conservative on the first climb. ☑️ Rainy season both days. Wet and muddy sections throughout. Catch you
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Do you really need to be alone to know yourself? Watch this with Koi Grey, Trail Ambassador of Spartan PH | Trail Mentor of Garmin PH | Adventure Athlete at Cordillera Conservation Trust. Watch or listen to the full episode on Spotify or YouTube Disclaimer The views and opinions shared in this podcast are for educational and informational purposes only and are not a substitute for professional advice, diagnosis, or treatment. If you are experiencing mental health concerns, please seek support from a qualified mental health professional or licensed healthcare provider. Avoid self-diagnosing or assigning diagnoses to others based on information discussed in this podcast. Always consult a professional for proper assessment and guidance.
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