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Cristina Tringali🎗

@kothbirostudio

2K

followers

1721

following

👌🏼 living my life sore
🧘🏻‍♀️ lezioni di yoga e strength, l’allenamento per posizioni avanzate yoga
👇🏼 order my book, ITA & ENG 📖

POSTS STORIES REELS TAGGED

The joy of moving of together … glimpses from Thailand Movement Flow Retreat. Best times & beautiful memories . .
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#movementflow #flow #togetherness #movealong #moveforyou #jointhemovement #movementclub #movementculture #thailand #movementretreat #movementartist #happinessisachoice #flowartist

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10:30 AM CREW 🚀
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#jiujitsu #bjj #grappling #nogi #xguard #singlexguard #sweep #control #balance #triangle #americana #endlesswill #blackbelt #bjjgirls #fightlike #womensupportingwomen #womenonlyclass #learning #study

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Special class special guest
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Aerial e Movement
Sabato 18 marzo
Ore 10:30 -12:30
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Un evento speciale con un ospite speciale qui da myho lab per la prima volta Cristina Tringali e Federica Giannopolo che sono sempre io e mi conoscete tutti!
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Proporremo una special class di Aerial e Movement adatta a tutti i livelli.
Immagina di lavorare su un morbido tessuto xhe ti avvolge e ti coccola e poi scendere a terra per sperimentare la forza, l'equilibrio e la mobilità!
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Un Mix pieno di divertimento ed energia che ti coinvolgerà facendoti venire voglia di ballare e volare!
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Non c'è bisogno di nessuna abilità pregressa, ma solo una mente aperta ed il desiderio di sperimentare qualcosa di nuovo!
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Costo
20 euro per i soci di myho
25 per tutti gli altri
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Prenota il tuo posto inviando un messaggio:
📲 👉 3927767065
📧 👉info@myholab.it
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#aerial #movement #aerialyoga #antigravityyoga #movementflow #flow #dance

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Movement Flow for everyone. You’re not defined by age, or by your level of fitness. It’s for everyone with willingness to explore their potential to move in comfort of their body and find an expression to love their self. It’s purpose is to give each individual an enriching experience of understanding how amazing our physical body is and how much deeper we are ready to connect to our inner self.
Another amazing flow practice from Thailand retreat. With amazing movers from all over 🌍

If you’d to like to explore an art form that allows your to stay fit, healthy and happy as you improve mobility, develop strength, then Drop a DM for the online class details and join the community!
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#movementflow #movementclub #movementculture #movementfitness #movementartist #creativelearning #onlinelearning #fitnessforall #findyourfreedom #explore #movementretreat #thailand #moveyourbody

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•Girls Just Want to Roll•
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Dm to order your EndlessWill Rashguard

#Jiujitsu #bjj #nogi #grappling #womenonlyclass #endlesswill #rashguards #fightlikeagirl #halfguardsweep #backtake #electricchair #lockdown #sparringboxing

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Not the best picture, but for sure the best people ever.
Thank you to all of you.
It was an amazing Sunday.
Be ready for the next one.
@verobjj @accademia_bjj

#JiuJitsu #bjj #blackbelts #seminar #workshop #guard #guardpass #openmat #endlesswill #torino #fightlikeagirl #nogi #grappling #friends #bjjgirls #womenempoweringwomen #whitebelts #sundayfunday

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Ever dreamt of a different life?
Tired of being stuck in a repetitive cycle?
Come join our Movement Flow community and unlock your greatest potential. We are dedicated to helping you achieve your personal, financial, social and economic goals. Our team of like minded people is here to trust, believe, support and encourage you. You will gain knowledge and skills on what it takes to become a distinctive artist and learn to become a teacher , travel and teach around the world. We are committed to ensuring you reach your goals and dreams no matter where you start from. So don’t hesitate any longer and take the first step to make your dreams come true, apply today and begin your journey!
Dm for details
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#ttc #teacherlife #movementflow #artist #flow #move #community #help #support #career #life #jointhemovement #changeurlife #becomeyourbestself #movementclub #movementmade

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È stato davvero bello condividere il tatami con voi!! Grazie a tutti per esserci stati, replicheremo presto!!!
@margheritamontes @accademia_bjj

#bjj #brazilianjiujitsu #jiujitsu #bjjmotivation #bjjopenmat #bjjdrills #bjjtecniques #bjjfriends #bjjgirls #girlsingis #tatame4girls #bjjwomen #happiness #blackbelts #bjjblackbelt #accademiabjj #toreayourego

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Backstage #pole #photoshoot 🌞

Let's reveal what's behind a shooting day😅(even some funny dance between sets🙈) and some tricks inspo for your next shooting too!

Thanks for taking these funny videos @cris7yoga 😅
Make up by @caramel.flavor.makeup
Photographer @ray.marsh
Polewear @thebendybrand
Grips @polipolegrip

#poledance #honeypie #poldancer #poleography #poletricks #poleaddict #photo #photoshooting #photography #photographer #flexibility #split #happydays #backstage

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ACADEMY: MODULO STRENGTH (settembre 2020) @natked_academy

Primo weekend dedicato interamente alla FORZA analizzata in tutte le sue sfumature ed applicazioni. Analisi dei setting atletici di base all’interno del metodo e della visione osteopatica Natked.

*SECONDO MODULO: FLOW 23-24-25 OTTOBRE*

Per info visita il sito www.natkedacademy.com

#natked #academy #personaltrainer #strength #flow #elements #yoga #fitness #education

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When you come back to the UK into self-isolation and you find this beauty (curtesy to the deputy gardener-in-charge @martinciran and our lovely neighbour @cris7yoga )🥰 🙏🏻 #oxalis #homejungle #urbanjungle #selfisolationgardening

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We're committed to helping you stay healthy and active.
Join Tribe Team on the next Sweat Sunday (September 13th). Grab your spot today by direct message.
Sweat Sunday is a guided Workout, powered by Tribe and Lululemon.

Join our Tribe today: Group Classes Nutrition Coaching Personal Training Online Coaching

#ourtribe #yourtribelondon #gymlondon #hammersmith #shepherdsbush

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