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Keith Ramdeen

@kramdeen23

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🇹🇹 ♎️ 🐶 🐶
Marathoner 🏃‍♂️
Triathlete 🏊‍♂️ 🚴🏻 🏃‍♂️
Coach 🍊

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SPOOKY NIGHT AT OTFSV👻🎃 We got a little taste of Hell Week with last Friday’s night workout💀 Thank you to everyone who came out, dressed up, and made it such a fun night!!🧡🔥

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OUR SPOOKY NIGHT WORKOUT IS SO BACK🎃💪 All your favorite coaches will be on deck this Friday, October 16th at 8PM to bring the heat and give you a taste of what’s coming for Hell Week💀🔥 Costumes are HIGHLY encouraged! Sign up in the app NOW📲👻

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HAPPY NATIONAL COACHES DAY!!💪🍊 Today, we celebrate the coaches who make OTF feel like so much more than a workout🧡 Thank you for always cheering us on, pushing us to be our best, and bringing the energy to every class! We appreciate you today and every day🥹✨

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Nothing like celebrating milestones under the orange lights👏🍊🌟🧡

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Wishing Coach Keith the Happiest Birthday!!🎂🎉 Thank you for always bringing the motivation, the energy, and a fire playlist❤️‍🔥💪 We hope you have the best day!🥳

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Our camera roll lately: 📸🍊💪🏆

#orangetheory #fitness #gym #hyrox #workout

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OTFSV is LOCKED IN this month🔒💪 Keep working hard on the Fall Sweat Check challenge + come take class with us!🤭🍂🏋️‍♀️

#orangetheory #fitness #gym #hyrox #workout

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Last night we turned down the lights and turned UP the energy for our nightclub class🔥 Thank you to everyone who came out and turned yesterday’s class into a party🍊🎉

#orangetheory #fitness #gym #hyrox #workout

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Great teamwork happening at OTF, we even have matching hair🍊✨

#orangetheory #fitness #gym #work #workout

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if you’re nervous for your first class I hope you know these are the vibes we bring to the function🏋️‍♀️🏃🔥
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#orangetheory #fitness #gym #newyork #workout

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Just doing our part to help you become your strongest self👏🏃
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#orangetheory #fitness #gym #running #workout

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mid week motivation brought to you by these amazing milestones🤩
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#orangetheory #fitness #gym #hyrox #workout

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