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krissalamore

@krissalamore

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HALFWAY THERE, BUT WHO’S COUNTING?

We’re officially halfway through our 2-WEEK SPRINT and the finish line is looking pretty sweet.🍭

Complete all 7 classes by EOD 10/24 and unlock EARLY ACCESS to our Holiday Sale!🎁

The. clock. is. ticking.

#bspokestudios #bostonfitnesscommunity #bostonma #createdtoimprovelife #fitness

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B/SPOKE X SPARTAN 🔥

We’re teaming up with @spartan to bring the energy, grit + community of race day into B/SPOKE studios ahead of their November race at @fenwaypark!

Join a participating class to unlock 30% off Spartan race registration + be entered to win a ✨FREE✨ race entry.*

You don’t need to be racing at Fenway to join in! ALL are welcome.

*Discount offer available only to participants of eligible B/SPOKE Spartan classes. Valid on eligible Spartan race registrations only. Taxes, fees + add-ons are not included. Additional terms + restrictions may apply.

#bspokestudios #spartan #spartanrace #strengtbtraining #boston

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October’s MAIN LIFTS 📣

Monday - BB Reverse Lunge
Tuesday - Reverse Grip Bent-over Row
Wednesday - BB Bench Press
Thursday - BB Split Squat
Friday - BB Deadlift
Saturday - Reverse Grip Bentover Row
Sunday - BB Back Squat

New month, same goal: show up, lift heavy, get STRONGER. Save this one + bring it with you to your next LIFT.

#bspokestudios #bostonfitnesscommunity #lift #strength #bostonma

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Leftovers on a Thursday 🤷‍♀️

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I’m just a girl, standing in front of a nor’easter, wishing it was: 🌭☀️🌊🏖️🧳✈️👙

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Thanks @krissalamore same time next week 💪#unheated #yoga626 #strength #stretch

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Just wondering if i can get a refill ((on summer 2026?)).

Stay tuned for many summer dumps by themes! (the theme of this one is drinks!!)
#summervibes☀️ #summer2026 #mallorca #caymanislands #medellin

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These are memories that'll last way longer than the tan lines 😎

@bspokestudios out of studio euro summer in Mallorca... was truly magical 🇪🇸

So honored to have taken their community to the island not once, but twice this year…back to back, both just as unforgettable.

#retreatlife #outofstudio #eurosummer #womenwhotravel #mallorcatravel
mallorca retreat, mallorca fitness retreat, wellness retreat mallorca, palma de mallorca retreat, mallorca studio trip, retreat host mallorca, mallorca group retreat

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Instructors TAP IN! Where do you get your programming inspo? How do you keep your programming fun and fresh but effective? 💫 special shout out to @madelinebiron @builtbybiron 🤗 and my inspo @merefiedler 🫶
#bostonfitness #bostonfitnesscommunity #bostonfitnessinstructor #bostonpersonaltrainer

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POV: you book the trip and set yourself free💫 @bspokestudios @iamfit4travel @krissalamore (everyone had their own song choice, drop your guesses below to what we were dancing to) #bookthetrip

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Two weeks. Countless memories.📸

Mallorca, you were magic! From sunrise movement to sunset dinners, hidden coves to long tables, and the kind of moments that remind us why we do this in the first place.💛

The camera rolls are overflowing so here’s a little scrapbook version of life on Out of Studio. See you on the next one!

#bspokestudios #outofstudios #spain #memories #fitness

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Mallorca, you were unreal. 🌊✈️

This wellness retreat was the ultimate mind, body, and soul cleanse. I am realigned, recharged, and ready to take on the world.

Spending the week with a group of powerhouse women meant lots of laughter, conversations, friendships. We even learned how to kayak! Let’s just say there was definitely more laughing than actual steering on my part, but we made it. 🛶😂

Incredibly grateful for this island magic and the amazing souls who made it unforgettable. 🌴✨

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