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kunalgulati

@kunalgulati

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I make people 🥵 & 😃 | 🇮🇳🇨🇦🗽
head coach @yttp.official | trainer @barrysgermany
ambassador @on @sunday_natural
building @playhousefit @tutti_studios
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Beyond the Miles | From the Gym to the Finish Line: We integrated Strength Training to our Half Marathon prep with the Fam 🏋🏽‍♂️😤 ——— Strength training can offer several benefits for marathon runners: ⚡️ Injury Prevention: Strengthening muscles, tendons, and ligaments can help prevent common running injuries, such as IT band syndrome, shin splints, and stress fractures. ⚡️ Improved Running Economy: Stronger muscles can lead to better running form and efficiency, ultimately improving your running economy and performance. ⚡️ Increased Power and Speed: Strength training can enhance your power output and speed, which can be beneficial during sprint finishes or hill climbs in a marathon. ⚡️ Better Posture and Stability: Strengthening core muscles can improve posture and stability, reducing the risk of fatigue-related breakdowns in form during long runs. ⚡️ Muscle Balance: Strength training can address muscle imbalances that may develop from the repetitive motion of running, promoting overall muscular balance and reducing the risk of overuse injuries. ⚡️ Bone Health: Weight-bearing strength exercises can improve bone density, which is important for long-term bone health, especially for older runners. Incorporating strength training into your marathon training regimen can complement your running routine and contribute to overall performance and injury prevention. @johnreedfitness_ #coolrunnings #strengthtraining
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Querido Julio, tkm ❤️ 1. el grupito 🇸🇹❤️ 2. Bomba del tiempo + wosito 🥁 3. 235km🚴‍♀️ 4. 🇩🇪🚲 💕 5. 🏝️ 6. cumpleañito 🎂 7. Cumpleañito x2🎉 8. Comencé a trabajar 💉🩺 9. 2 añitos 🫶🏽👩🏽‍🤝‍👨🏼 10. mi Team de fulbito ⚽️
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Unstoppable! @kunalgulati @beat81
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Paris, pt. 1 (I am about to be insufferable ✨)
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Soak in the rich heritage of Fontainhas and interact with locals who strive to keep centuries old culture alive to this day. Journey through the charming Old Latin Quarter in Panjim while listening to intriguing tales of the neighbourhood’s former colonial Portuguese residents. To know more about this new experience, visit our website (link in bio) or get in touch with us on +919764972646 #fontainhas #panjim #goa #heritagewalk #goaheritage #goadiaries #experientialtravel #sustainabletourism #goatourism #indiatourism #thingstodoingoa #latinquarter #travel #traveller #solotravel #goabeyondbeaches #offbeatgoa #offbeatthingstodoingoa #goaexplore #explorepage #makeithappen #makeithappengoa
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Finally recovered from Primavera Sound! 🤪 Dancing with your best friends to a super wide array of music - what more can you ask for? 💛
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Rooftop Pickup tonight powered by @smartwater Link in bio. #mnhttnfc #manhattanfc #smartwater #nycpickupsoccer #pickupsoccernyc #pier40 #hrpk #nikefootball #nikesoccer #nikenyc
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Monday night bumpin’
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1 week away! 32 Teams and over 300 players coming upstate for our 5th annual Footy Fest! 🍁🍂🎃 2 teams need reinforcements. If interested in coming up, DM us. Probably room for 2 men and 2 women. See you up there!
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Footy Fest 2020: Pjanic on Zidane's Floor Tribute Post.⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #nycfooty #footyfest #upstateny #catskills #upsatesoccer⁠⠀ #upstateny #futbol #covid #covidsports #escapeny
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Kettlebell Conditioning - Outside Edition 🔥 — #GETJTWFIT #GETJTWFITATHOME #GETJTWFITANYWHERE
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#WearAMask 😷 It’s not unconstitutional. It’s for everyone’s health & safety until there is a vaccine available. #Protest #BLM ✊🏼
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