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Kyle Habdo, PT, DPT, MS

@kylehabdo

3.3K

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409

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Coach & Physio @trainingthinktank

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Thanks @crossfittava for hosting us this weekend. Had fun breaking down the skills with this crew!

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WZA 26’ Recap

This weekend felt like summer camp with your best CrossFit buddies. It was insanely fun, sweaty, and sandy. Want to throw out some shoutouts to the people who made this weekend a blast, swipe through to see some highlights and thank-yous.

First initial shoutout to @johnshootsit for most of these photos. Dude was in the sun all day taking photos of several athletes, running back and forth between 3 different stages. Just a great experience working with him and high-level care for his shots and athletes.

🙂

One thing that made this a blast was our big crew of competitors that went from NCFIT. 10 of us total across 4 different divisions. It’s always fun training together and pushing each other, but even more fun watching them give it everything on the floor and cheering them on. We all suffered together in the sand, and I’d do it again everyday 🫡

😎

The sand was unrelenting. And I still have sand everywhere.

My hair rarely cooperated this weekend.

A very special thank you to Quinn, Tom, Alyssa, Eric, and Ana. They were the support team all weekend, screaming their lungs out, holding our stuff and taking photos/recording our workouts while baking in the sun. They always say it takes a village, and boy did we need these folks giving us the push to finish out some of these gnarly workouts.

❤️

🫡

I always say, coaches need coaches. I’ve had a lot of mentors in the past, teaching me the ropes of being a coach, but I never had one to control my workouts. To be honest it was hard to let go of that, but I started losing faith in programming for myself and needed a fresh set of eyes to help me. @kylehabdo managed to take my absolute hot mess of a body, and get me to a place where I could trust my body to go out and give 100%. Excited for what’s upcoming and to get strong 💪
Enjoy the next 2 slides of me doing some of my fav movements from the weekend.

I’ll race anyone on burpees. Especially over something.

Gymnastics ❤️

🙌

👎

😍

I promise @crossfitmilpitas that I suffer on the bike as much as I make you suffer.

👎

Made some new friends along the way. Incredibly fun division, and thankful to these people for pushing us to the edge.

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🤯🤯🤯

Use code KAIDEN @gymreapers for discount🙌🙌

#viral #gym #explore #follow #crossfit

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Guess my time???⬇️⬇️💪🏼

Use code KAIDEN @gymreapers and @victorygrips for massive discount!!!
#crossfit #viral #snatch #gym #explore

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Working!!!😤😤😤

Use code KAIDEN @gymreapers for big discount🙌
#crossfit #crossfitgames #viral #training #crossfitgoals

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Training!!!😤😤😤

Discount Code KAIDEN @gymreapers 🙌🙌🙌
#crossfit #viral #crossfitgames #training #crossfitgoals

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Environment matters, the team around you matters ✨

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“Better is better.”

Good assessments are not about learning every single thing there is to know about someone. More information is not always better. Better information is better.

It is about determining what is important for the client, what will help them move towards their goal, and how to build a strong coach-athlete relationship.

@kylehabdo sharing his thoughts on athlete assessments here at day 1 of the TTT Weekend Mentorship.

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Finally 500+ club🤯🤯🤯

#crossfit #viral #deadlift #pr #fyp

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✨PORTUGAL✨

You were absolutely incredible! 🥹✨ From every single mountain top, the bottom of hills (iykyk! 😉), castle peaks 💍🏰, beaches explored, languages heard, and all the delicious foods we found... I loved every second of it. 🥹🥂🍗🍊🥖
Go explore the world! I promise your perspective of life changes just a little bit with every adventure 🥰💕🌄✈️

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Minęła już chwila. Miałam czas, żeby ochłonąć, podsumować ten rok i spojrzeć na niego trochę z dystansu. I powoli zaczyna się też klarować plan na kolejny sezon.

CROSSFIT GAMES 2026 🖤

Od Open, przez Quarterfinals i Semifinals, aż po CrossFit Games.

OPEN
🇵🇱 1. miejsce w Polsce
🇪🇺 7. miejsce w Europie
🌍 22. miejsce na świecie

QUARTERFINALS
🌍 11. miejsce na świecie

SEMIFINALS — FRENCH THROWDOWN
🥈 2. miejsce w Europie

CROSSFIT GAMES
🌍 22. miejsce na świecie w kategorii Women 40–44

🎯 Cel na najbliższy sezon: TOP 15 NA ŚWIECIE.
Patrząc na ten sezon, wiem, że to było w moim zasięgu.

Jeśli wszystko dobrze się ułoży, chcę jeszcze raz powalczyć o start na mistrzostwach świata.
I tym razem powalczyć o jeszcze więcej🖤

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Watch @am_kendrix demo this week’s TTT THROWDOWN 356 now on YouTube!

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