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kylerichards.ig

@kylerichards.ig

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Not from RHOBH!
2x Cancer Survivor | Husband | Girl dad
Building @kudosart_ & @kioni.talent

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Someone said Zone 2 T-shirt coming soon… so I had to deliver! 😂🏃🏾‍♂️

For all my Zone 2 legends out there, this one’s for you! 😭🤣

Slow pace, big energy. ZONE 2 LEGEND COMING THROUGH! 💪🏾🔥

#Zone2Running #Zone2Legend #RunningHumour #RunningCommunity #RunnersOfInstagram

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@ldnxwembley x @asics 10k. 📸

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Standalone 10k what an event!

We’ve been one of the sponsors for a few years now and it really is one of those events that makes Letchworth such an amazing place!

Thank you @north_herts_road_runners for organising and all of the volunteers on the day!

It was great to see so many customers and familiar faces enjoying (partially) the run 🏃 🏃‍♀️

Did you run? How did you get on? Did you enjoy the bypass?

#cafe #letchworthgardencity #loveletchworth #running

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Most runners do one type of speed session and wonder why they stop improving.

The answer is variety.

These 5 sessions target different energy systems — speed, VO2 max, threshold, race pace and power. Together they build a complete, faster runner.

Swipe through — save this before your next track session. 👆🔖

Want all 42 sessions like these organised and ready to pick from? Built to Run is your personal running workout library — intervals, threshold, race pace and long runs all in one place. No plan needed. Just pick, run, repeat. Link in bio. 👆

Check out link in bio for a FREE pace calculator to nail the right pace for every session.

Which interval session are you adding to your training this week? Drop it below 👇

#intervaltraining #vo2max #marathontraining #runsmarter trackworkout

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Nobody warned me running would give me all of this.

I started to get fit.

I ended up with proof I can do hard things, an hour that belongs to nobody else, and a version of myself I actually respect.

No other sport does all of that at once.

Share this with someone who needs to start running. 👆

Save this for the days you forget why you do it. 🔖

Not sure where to start? Grab the free pace calculator in the link in bio — it tells you exactly what pace to run every session. 👆

What has running given you that nothing else could? Drop it below 👇

#runningmotivation #runninglife #marathonmindset #runningcommunity #marathontraining

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Nobody warned me running would do all of this.

I started to get fit.

I ended up sleeping better, eating more, thinking clearer and becoming someone I actually respect.

The side effects nobody talks about are the ones that change everything.

Swipe through — share this with someone who keeps saying they’ll start running. 👆

Save this for the days you need a reminder of why you started. 🔖

Ready to make it official? The 25-week marathon training plan in the link in bio takes you from where you are now to the finish line. 👆

Which side effect surprised you most? Drop it below 👇

#runninglifestyle #sideeffectsofrunning #runningmotivation #runningcommunity #marathontraining

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Nobody warned me it would become this.

That I’d rearrange my entire life around it. That I’d wake up early for it. That I’d miss it on the days I can’t do it.

Running isn’t just exercise anymore.

It’s the one hour that belongs to nobody else but me.

Share this with someone who gets it. 👆

Save this for the days you forget why you started. 🔖

What do you love most about running? Drop it below 👇

#runningmotivation #whywerun #runningcommunity #runninglife #marathontraining

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It’s been a long 3 and half weeks and not been able to post in a while so thought I’d post an update.

As many of you know I had to bring my world record LEJOGLE day chair push to an abrupt halt a few weeks back after my trailer dug into a massive pothole coming into Cheddleton village, sending me flying and was subsequently taken to Stoke Hospital where I spent a couple days before being transferred back to hospital in London. Spent the next 3 weeks in Homerton Hospital, 2 of those awaiting much needed surgery on my shoulder but finally got it last Tuesday and a week later they’ve finally let me home. I honestly can’t thank everyone enough for all the support, messages, and well wishes. Means an awful lot.

Not gonna lie being so close to finishing the challenge and being over 1700miles in at the point of my mishap was a bit annoying and I know it’s going to bug me until I get it done so yes I definitely will be back. Probably won’t be till some point in the new year but Will post another update when I have dates finalised.

Recovery wise it’s going to be a good few weeks yet before I can begin to put weight through my right shoulder and be able to push myself again or transfer unassisted so for most part I’ll be stuck indoors unless anyone knows of anywhere or anyone I can loan a power attachment from so can at least still get around over the next few weeks. Any assistance or pointers on that would be greatly appreciated.

In the words of Arnie. I’ll be back💪

Also wanted to make a few shoutouts to my @keep.it.movin.k.i.m.tv fam, @kylerichards.ig & @kudosart_ for the brilliant watercolor they’ve done of me. Absolutely love it. To all the guys at @run.dem.crew and @dickypenn for the lovely video message. Can’t thank you enough for that. My wheelchair Rugby team Harlequin Jesters @harlequinsfoundation who I’m absolutely gutted not to be playing with this weekend in the last 5’s tournament of the season. I know they’ll absolutely smash it tho without me and bring back the win and promotion too. @caninepartnersuk And once again to each and every one of my followers. Couldn’t do it without you.

Thanks,
Peter

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The 3am nobody talks about.

Not the baby waking up.

The one where your mind won’t switch off.

The one where you’re carrying worries nobody else can see.

As parents, Mum’s and Dad’s the worries never stop.

For me, that’s one of the biggest reasons I run.

Those early mornings aren’t just about getting fitter or chasing a PB. They’re my chance to clear my head, process the things I can’t control, and show up as the best husband and dad I can be.

My kids won’t remember every run I did.

But I hope they’ll remember a dad who was present, patient, and there when they needed him.

If getting up before the sun helps me become that man, it’s worth every alarm.

If you’re carrying something today, you’re not carrying it alone. ❤️

Disclaimer, these were somebody else’s words, but couldn’t have said it better as it was so relatable.

#runningjourney #runningdad #dadlife #presentdad mensmentalhealth

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One from the archives 🏃🏿‍♂️🗂️ London Marathon 2022 in support of the incredible @younglivesvscancer 💜

Swipe to see original photo ➡️🏆

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Hi, we’re Kyle & Georgia 👋

We’re the husband-and-wife team behind Kudos Art.

For us, running is about so much more than crossing a finish line. Every race tells a story — whether it’s chasing a personal best, running for a charity close to your heart, honouring someone you love, or proving to yourself that you’re capable of more than you ever imagined.

For Kyle, running has become all of those things.

After being diagnosed with Hodgkin’s Lymphoma at 14, and then facing it again in his late 20s during the pandemic, running became far more than exercise. It’s been a way to celebrate milestones, raise money for incredible charities, and connect with an amazing running community.

After races, we realised that so many incredible memories stay hidden away on our phones. We wanted to create something lasting.

That’s how Kudos Art was born.

We transform your favourite race photos into personalised artwork, celebrating the moments, achievements and stories that deserve to be remembered forever.

Every order is created by us from start to finish, with care, attention to detail, and a genuine love for the running community.

And when we’re not working on Kudos Art, you’ll usually find us chasing after our daughter, who already enjoys joining Kyle’s training runs from the comfort of her running buggy 🏃‍♂️👶

Thank you for being here and supporting our little business. We can’t wait to help you celebrate a finish line that means something special to you.

Georgia & Kyle ✨

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One week since the @flawedheromovement Iron man. A few highlights from the marathon gallery.

Very grateful to be apart of this special event again. My fundraiser reached a great amount (£600) for @prostatecanceruk. To everyone who donated, a huge thank you.

Shout out to @philroberton and everyone involved who made it all happen 👏

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