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Lymphatic Drainage Santa Ana | OC

@la.vida.wellness

1.9K

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1051

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Sculpting & Wellness Massages
📍OC | DM to book
@ms.manuelashala
@josiesrushing
@nhimassageschool
Using my gift to serve others
Jaz🇺🇸🇲🇽🇸🇻

POSTS STORIES REELS TAGGED

Hydration + weight made ✔️
Faceoffs ✔️

The work is done. Time to show out ♠️

Weigh-ins went smoothly. Shoutout to my nutrition coach @condition.nutrition for the proper guidance throughout camp 🤝

Solid camp with good people behind me. Thank you to my coaches, teammates, sponsors, & everyone supporting me around the world. I appreciate all of you.

Tune in on ONE’s Inner Circle. For everyone back home, I’m expecting to fight around 5–6 AM Friday, California time. Timing may shift, so tune in early.

Use code DIEGO15 for a discount on your subscription. Let’s get to work.

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Even my lymphatic massage therapist neeeeeds her regular tune up! 💆‍♀️💆‍♂️💕

Take care of yourself so you can take care of others! 🥰✨

Call ☎️ 949-631-0200 to book your appointment!

#Chiro #Chiropractor #Chiropractic #ChiropracticAdjustment #NeckPain

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Fighters’ bodies hit different 🤣🥴

Thankfully I got @la.vida.wellness keeping me put together, relieving all the wear and tear and helping me stay ahead of injuries.

If you’re a fighter, athlete, or just someone wanting to take better care of your body, regular body work should be a habit. Definitely something I wish I started doing in my earlier years of fighting.

Hit her up for any body work you need. HIGHLY recommend 💯
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#foryou #bodywork #lavidawellness #wellness #fighter

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🌴"Cali Sol" ☀️
Booking slots are open for this month! Where are we putting your next piece?
📩 DM to book your next session!
#finelinetattoo #scripttattoo #customlettering #inked #tattooartist

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Putting in that work! They might look small, but they throw heavy hands. 👀🥊 #GymLife #muaythai #girlpower

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This week’s Student of the Week is-Darlene Cali Vargas!

Darlene is 10 years old and has been part of our Team Avalanche family since she was just 7 years old. Over the years, we’ve had the privilege of watching her grow into an incredible athlete and an even better teammate.

She is a fierce competitor who never backs down from a challenge. Through her dedication and hard work, Darlene has competed in multiple Brazilian Jiu-Jitsu tournaments, earning 🥇 1 Gold, 🥈 2 Silver, and 🥉 3 Bronze medals along the way. Her accomplishments are a reflection of the discipline and determination she brings to every practice.

What stands out even more than her medals is her character. Darlene is incredibly mature for her age, leads by example, and is always willing to help the younger students improve their technique. She understands that being a great teammate means lifting others up, and she does that every day on the mats.

We’re so proud to have Darlene represent what Team Avalanche is all about @boranjiujitsu Congratulations on being our Student of the Week—keep working hard and inspiring everyone around you! 👏

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so much hard and heart work 🫂🌺🧚🏽‍♀️✨ it really takes a village!

A special thank you to @thevieco_ for fueling us with the most refreshing aguas frescas and delicious yogurt bowls, they were the perfect way to end the evening. 🍉🥭🥣

We also couldn’t have done this without our incredible sponsors. Thank you for believing in our vision and helping us spoil our attendees with the mats, bands, sweetest giveaways, and wellness goodies. Your generosity made this experience even more special. 🤍

Thank you:
✨ @terelokz
✨ @uglow_emosapilates  ✨ @juicelaboc
✨ @nrdskin ✨ @dosesofdevin @bloom ✨ @mental.skincare ✨ @vibesboutiqueofficial ✨ @rainbowlsanaheim ✨ @revivalfitnessoc ✨ @la.vida.wellness ✨ @delsolessentials ✨ @beautymark.cosmetics ✨ @myunalomeyoga ✨ @missgrip.shop

This was our first Endless Summer Flow, but it definitely won’t be our last. Until next time... keep chasing movement, sunshine, and community. ☀️🤍

#EndlessSummerFlow #PilatesInThePark #WellnessCommunity #OCEvents

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We’re SO EXCITED to create a beautiful sunset evening of movement, community and connection!🌞✨

Join us in celebrating everything our bodies can do while moving alongside an empowering community, hyping each other up!

🧘🏻‍♀️💪🏽45 min yoga / pilates sculpt class led by: Sophia @flow.so.fit
🍹🍉🍓🫐🥥🥭Agua fresca mocktails, wellness bowls & fruit by: Myrissa @thevieco_
🛍️Everyone will receive a curated goodie bag, full of amazing products by local businesses and women-owned brands!✨

📍Cliff Drive Park, Newport Beach, CA

🎟️RSVP: “Endless Summer Flow” link in @flow.so.fit bio

All you need to bring is yourself, a mat towel and water!💧

Mats will be provided, thanks to @terelokz & @sculptstudios_oc !

After class, stay and enjoy a summer sunset with us!🌅

Dress Code (Optional): Help us bring our Endless Summer vision to life by wearing shades of buttery yellow, maroon, blush, or pink. Most importantly, wear whatever makes you feel confident, comfortable, and beautiful!

We can’t wait to flow, connect and celebrate summer with you!!🌞

#communitywellness #orangecountyevents #sculptflow #LatinasInWellness #flowsofit

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Some of the benefits I have seen since getting lymphatic massage done regularly:

- Reduced bloating and fluid retention
- Improved digestive comfort
- Feeling lighter and less puffy
- Better circulation and lymphatic flow
- More consistent bowel movements 🚽
- Faster recovery after intense training
- Less swelling, especially after long days on my feet

While everyone’s experience is different, these are the changes I’ve consistently noticed since making lymphatic drainage massage part of my routine 📈

#lymphaticmassage #massage #wellness #health

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Chasing goals, one strike at a time. 🥊
Celebrating 2 Years with @classicfightteam🙌🏻

#TrainingDay #MartialArts #GymMotivation #Focus PadWork

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✨ Meet my Lymphatic Drainage Massage Therapist, Jazzy 🤍 and a wonderful mama of two. @la.vida.wellness

She spends her days helping others look and feel their best, and today it was her turn to get adjusted. 🙌🏼

As moms and healthcare providers, we’re constantly pouring into everyone else. Sometimes we need a little TLC too. 🥰

Come experience the difference for yourself.

📍 Newport Beach, California

☎️ Call: 949-631-0200

📲 Text: 628-529-0921

#Chiropractor #Chiropractic #NewportBeach #NeckPain #BackPain

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