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Mary Rose

@laosian

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digital diary • holistic well-being • lifestyle 🫶🏻 UMBC (BA) & Brown University (REU)📔 @khammunity ♡ grandma Mae Thuu 🙏🏻 @nayelyroxanne🕊

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To my mother figure, my grandmother, my heart, and my soul. Thank you so much for raising me, taking care of me, holding me, and protecting me. I will never meet another person like you. You are the most resilient, funnienst, independent, strongest, and kindest person I have ever had the chance to meeting my life. I envionsioned my life with you. I don’t know how I will go on, especially in this next chapter, you were and are everything I aspire to be. You didn’t deserve this ending. I’m so so sorry this happened to you. I am so so sorry I didn’t do enough to prevent this I am so so sorry for not giving you more time and care. I wish I had done much more. I wish I gave you all that you ever asked for. Now it’s too late. I never got to show you the home I got for you, your new room with first floor bathroom, the future I envisioned to be able to take care of you like you did for me. I can never be as good of a woman like you. You were the best. My gratitude, appreciation, and resiliency stem from you. I have no words to explain how much you mean to me, and how much of an impact you had on me. I hope I made you proud. Fly High my sweet most beautiful and strong angel ❤️ You will forever be my Mae Thuu, I love and miss you so very much, I am forever grateful have held your hand from the beginning to end. I am so sorry. I love you so much Mae Thuu.

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Avoid burnout this semester 💆🏻‍♀️ Preparing for a test can be stressful, so I try to make space for my well-being, too. These three practices are simple ways I personally prepare my mind and body before an academic challenge. ✨📚

#TestPrep #StudentWellness #AcademicSuccess #StudyTips #SelfCareForStudents

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Before a test, I try to focus on more than just the material. These are three personal practices that help me feel more focused, energized, and ready to do my best. 🧠✨

#TestPrep #StudyTips #AcademicWellness #StudentWellbeing #StudySmarter

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Happy birthday to my blood 🩸 @hon3yjj how blessed to meet our other side of the family in Europe with you 🎁 More memories to come 🥰

#birthday #cousin #europe #eurosummer #traveling

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As a psychology graduate, one thing I’ve learned is that how you study matters. 🧠 Here are three learning strategies I find especially helpful when preparing for an exam like the SAT: spacing, retrieval practice, and mixed practice.

#SATPrep #SATTips #StudyStrategies #PsychologyOfLearning #StudySmarter

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#grubhub #doordashdelivery🚙 #baltimore #ubereat #charmcity

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Grandma & grandaughter diaries: I just came back from out the country and was told she was in the emergency hospital and had a stroke 🥺 My heart dropped and what’s crazy is leading up to this I had thoughts about this and the intuition was there 💔 Seeing the most funniest, strongest, and caring woman I know who raised me slipping away from me breaks my heart, I’ve never felt so lost in my life but I’m grateful for every breathe, minute, and day I still have, and it’s moments like these I want to cherish and remember forever, the ones where I could give back after all she’s given me growing up ❣️ She can’t swallow, move, or talk, she has a feeding tube from surgery but hopefully she can regain her ability step by step little by little

#iloveyou #foreverandalways #grandma #granddaughter #makingmemoriestogether

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Three Practices for Academics in General

Hi I’m Mary Rose, grad from UMBC and student researcher from Brown University! Something I’ve learned throughout my academic journey is that taking care of yourself is part of being a successful student, too. Here are three practices I personally use to support my focus and academic well-being. 📚💛

#AcademicWellness #StudentWellbeing #CollegeTips #StudyTips #WellBeing

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#grubhub #doordashdelivery🚙 #baltimore #ubereat #charmcity

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“Wrapped by nature. Crafted by tradition. Served with heart. 🌿”
At Baltimore Lao Eats, every banana leaf carries more than food—it carries tradition. 🌿

From harvesting fresh leaves in our own garden to carefully washing and wrapping each meal, we’re proud to preserve a Lao tradition that celebrates freshness, sustainability, and authentic flavor.
“Some restaurants use plates. We serve a piece of Lao heritage.”

Experience the aroma, the culture, and the difference that generations of Lao cooking bring to every bite.

📍Baltimore, MD

#BaltimoreLaoEats #BaltimoreFood #LaoFood #AuthenticLaoCuisine #BananaLeaf FarmToTable FreshIngredients SustainableDining HealthyEating EatLocalBaltimore SupportSmallBusiness AsianFood FoodReels FoodTok BaltimoreRestaurants CulturalCuisine StickyRice FoodieBaltimore HiddenGemBaltimore TasteOfLaos

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Did you know you could go up the Eiffel Tower? I didn’t. I climbed up the Eiffel Tower 🇫🇷 what is life rn ✨

#eiffeltower #paris #france #eurosummer #traveling

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Authentic Lao food#grubhub #doordashdelivery🚙 #baltimore #ubereat #charmcity

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