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LAPRÈS STUDIO

@lapresstudio

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LAPRÈS STUDIO
(Formerly Boa Social Club)
Reformer & Mat Pilates
*Free parking

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Day 21 🙃

J’ai essayé d’enlever des ressorts entre deux exercices, mais Apparemment, mes bras sont pas assez long pour la faire de manière smooth 🤣

Venez me voir à @lapresstudio tous les samedis 💛

#pilates #pilatesinstructor #teaser #pilateschallenge #pilateslife

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Jour 14 👯‍♀️

Aujourd’hui, mon amie @itsmaudio est venue se joindre à moi pour mon défi Pilates à @lapresstudio ! 😍

Merci d’avoir embarqué dans mon défi aujourd’hui et d’avoir partagé ce beau moment avec moi. 🫶🏼✨

#pilates #pilatesreformer #pilateschallenge #corestrength #pilatesgirls

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c'est officiellement l'automne yay 🍂 #fall #automne #autumn #montreal #pilates

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We’re locking in again 🔒

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l’été à montréal <33

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Girls date but make it wellness coded 🩰🌸✨🫧🎀

Pilates outfit: @garageclothing
#pilates #minivlog #wellness #girlydate #comewithme
@tatcha @caudalie @phlur

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flow state 🧠✨

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⭐️🐈👯‍♀️🪩🍤🤸🏽‍♀️

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Montreal in the summer >>

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lately, life’s been sweet 🫂💟💫

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Fragment of summer 1 : enjoying my first Piknik electronic 🎶

Fragment of summer 2 : Falling in love again with @ritarestaurant

Fragment of summer 3 : quality time with 2026’s human discovery (@itsyogirljulai aka the neighbor)

Fragment of summer 4 : seeing and feeling the magic 🧚🏼‍♂️

Fragment of summer 5 : feeling peace and connexion in one of my favorite place, @lapresstudio

Fragment of summer 6 : redécouvrir les endroits locaux avec de nouveaux joueurs et collectionner les moments de qualité

Fragment of summer 7 : seeing him discover himself while i jump into his world with faith and excitement 💼🙏🏼

Fragment of summer 8 : growing the things i water more and let appreciate the growth (& blessings) coming from that place.

Fragment of summer 9: feeling myself and being able to see through my hard working and working hard side.

Fragment of summer 10 : mon pug des bois, juste parce que chaque moment avec lui m’apprend davantage que bien des leçons sur les bancs d’école.

Ralentis, prend le temps, amène le avec toi, sois assez en shape pour trainer un p’tit lardon de 20 lbs drainé de son p’tit 300m, mais heureux d’être content d’exister pis d’être là, près de toi. J’peux même pas compter le bonheur que ça a donné aux passants de voir mon Duc se prélasser en prise football et juger la faune verdunoise.

Fragment of summer 11 : summer getaway out of the comfort zone, quality and out of time kind of days, finding myself enjoying getting back to who/what we’re made of/for

Fragment of summer 12 : grateful for this body to allow every move, every training and every feels that I get from this amazing life of mine

Fragment of summer 13 : stealing minutes to time just to keep appreciate every thing, especially the good ones that you feel peace with, each one of them.

Love you my forever pull/push friend, always too far away, except for those times we’re together and building memories 🤍✨. Let’s keep growing and glowing together, showing to this amazing kid of yours how amazing life can be with the rightful people around xx

Fragment of summer 14 : my muse, do I need to explain myself again? 💘

Fragment of summer 15 : food for the eye, for the soul, for the

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