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JoAnna Ortiz | 🌵Tucson, AZ
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Crafting wizdom and stunning lashes
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Their actions are their responsibility. Your peace is yours. Let them. 🤍

@themelrobbinspodcast Thank you for the Let Them Theory. One of the best books I’ve read and highly recommend. 🤍 

#tucsonaz
24
One thing that changed my life?

Paying attention to the way I speak about myself.

I stopped saying:
“I’m always broke.”
“I’m unlucky.”
“Nothing ever works out for me.”

And started saying:
“I’m learning.”
“I’m growing.”
“I’m becoming.”

Your brain is always listening.
Your words matter.

Speak like the person you’re becoming, not the person you’re leaving behind. 🤍
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Day 2 of @hyroxamerica 🔥
Did another Hyrox the very next day with my bestie @coachkbfit which was our first time ever racing Women’s Doubles! 💗

My body was ridiculously sore after Saturday’s race, so recovery & fueling became my priority. After my first race, I did a full-body Normatec compression session at @ape_recovery with @ksh3n, hydrated with even more water & @drinklmnt, ate more bananas than I’ve ever had, & intentionally carb loaded.

On Sunday, I showed up with a much stronger mindset & a deeper understanding of the race. I pushed past my limits on several stations & somehow ran at a better pace than Day 1. I wanted sub-1:15, but after two races in one weekend, I’m not upset at all 🙏🏽

No matter what I’m racing in, this verse always runs through my head: “I can do all things through Christ who strengthens me.” ~ Philippians 4:13 

More than anything, I’m grateful to expand myself in this fitness space alongside someone just as passionate about practicing what we preach & inspiring others through action 🤍

#hyroxdoubles #hyrox #hyroxphoenix #gymshark66 @gymshark
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Be honest with yourself would you follow you? 

One thing that I hear the most is that people don’t want to look and sound like other others but in reality do they even know what they really look and sound like? 

If you feel like you’re having an identity crisis and you don’t know what to post how to post when to post it. The best recipe for success is to just do the thing, study What works adjust learn get better and find your voice. 

I study people for a living and help people build their personal brands and grow on social media if that’s something that you’re interested in comment “READY” to get you started!
46
Seattle showers & shy smiles 🌧️❣️to more family weekend trips✨
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