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![World Record Ready with @miranda_ulrey
In Ep. 99 of the @lastsetpod we interview Miranda about…
🥇The 2026 @iwfnet World Championships
🏋️ Cutting To The 53kg Class
🦵 How Her Training Has Evolved
You can watch the full episode on YouTube, Spotify, and Apple Podcasts! [link in bio]
#weightlifting #olympicweightlifting #lastsetpod](https://s7.imginn.com/856562684_18097532213551643_2727928667959022550_n.jpg?t51.82787-15/856562684_18097532213551643_2727928667959022550_n.jpg?stp=dst-jpg_e15_p640x640_tt6&_nc_cat=105&ig_cache_key=NDAxMjMyNjM4NDYyNTM1OTEyNDE4MDk3NTMyMjA3NTUxNjQz.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6IkNMSVBTLnhwaWRzLjcyMC5zZHIudmlkZW9fZGVmYXVsdF9jb3Zlcl9mcmFtZS5DMyJ9&_nc_ohc=DweZ3BuyYYQQ7kNvwGyMpPV&_nc_oc=AdrEKfbtURRWRFxbmI4j247ujInQ-45mWGtkoZ9lqPyYGvn0KH1pSjV1WysqitxwRIs81Z_MN6CF9T6y45T9sA6r&_nc_ad=z-m&_nc_cid=0&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&_nc_gid=dNhfxg9r3-7R31Fzofojeg&_nc_ss=7a20f&oh=00_AQN7comaPWZ_PUl34P6zzBUzi_-7JcbGzH6MwHQFD6zPgw&oe=6AE51227)
![Our NEW 12-Week Hive Strength Squat Program is Live!
This program is 3-Days/Week and designed to plug into your normal training as a replacement for your lower body strength work.
Includes 1 Back Squat Session and 2 Front Squat Sessions, plus only the essential accessories needed to hit massive PR’s!
And this weekend, it’s on sale for just $29! [link in bio to get your copy]
#weightlifting #olympicweightlifting #lastsetpod](https://s7.imginn.com/851829553_18097115810551643_3426692660649057991_n.jpg?t51.82787-15/851829553_18097115810551643_3426692660649057991_n.jpg?stp=dst-jpg_e15_p640x640_tt6&_nc_cat=100&ig_cache_key=NDAxMDA2OTQyMzQ4MTY2NjUzNjE4MDk3MTE1ODA3NTUxNjQz.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6IkNMSVBTLnhwaWRzLjcyMC5zZHIudmlkZW9fZGVmYXVsdF9jb3Zlcl9mcmFtZS5DMyJ9&_nc_ohc=yh5ErAsFxBQQ7kNvwGu-9oO&_nc_oc=AdqA38pHnNDzGyYFPnEnCMHSqJzQLwemvjLKZtvqfCawUHMsZXsKHFHh1UwKNq-9vb3JT3dvyuZo4HbmFEoauP7v&_nc_ad=z-m&_nc_cid=0&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&_nc_gid=dNhfxg9r3-7R31Fzofojeg&_nc_ss=7a20f&oh=00_AQNF5GV6ZLmZLrG6vGj6YEl7XC7ljoFGtmtOGXT7Tl1Hig&oe=6AE5260E)
![From Powerlifting World Champion to Olympic Weightlifter ft. @chealseaenemor
In Ep. 98 of the @lastsetpod we break down…
✅ The challenges of switching to weightlifting
✅ The motivation behind training
✅ Advice for powerlifters looking to switch sports
You can watch the full episode on YouTube, Spotify, and Apple Podcasts! [link in bio]
#weightlifting #powerlifting #olympicweightlifting #lastsetpod](https://s7.imginn.com/847666498_18096618773551643_5826265470344282592_n.jpg?t51.82787-15/847666498_18096618773551643_5826265470344282592_n.jpg?stp=dst-jpg_e15_p640x640_tt6&_nc_cat=106&ig_cache_key=NDAwNzEzMTA3MzI3OTc5Njg4NTE4MDk2NjE4NzcwNTUxNjQz.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6IkNMSVBTLnhwaWRzLjcyMC5zZHIudmlkZW9fZGVmYXVsdF9jb3Zlcl9mcmFtZS5DMyJ9&_nc_ohc=WrE29VjqaUEQ7kNvwGwVj8O&_nc_oc=AdrFg5T6skEFHd5kgYAZznFHLUkbV_QM5fCGQVZ-_zF1_gX_hprTs5wlGSSVINGxm-60WBrClc9bzwBVRgtfpLuO&_nc_ad=z-m&_nc_cid=0&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&_nc_gid=dNhfxg9r3-7R31Fzofojeg&_nc_ss=7a20f&oh=00_AQO3XpIalbKoh4-cp1uQVH4J-D-ryslgeHuoS0fCXknXOA&oe=6AE4F73A)
![How @ellanich0lson Trains To Break Records ft. @trigga_xo
In Ep. 97 of the @lastsetpod I interview Ella’s Coach, Trey Vaughn about…
🏋️ The transition from CrossFit to Weightlifting
💪 Training to fill out the 86kg weight class
🦵 The squat program behind Ella’s recent PR’s
You can check out the full episode on YouTube, Spotify, and Apple Podcasts! [link in bio]
#weightlifting #olympicweightlifting #lastsetpod](https://s7.imginn.com/838578882_18095804978551643_9203079815786356070_n.jpg?t51.82787-15/838578882_18095804978551643_9203079815786356070_n.jpg?stp=dst-jpg_e15_p640x640_tt6&_nc_cat=100&ig_cache_key=NDAwMjA2MTQ2MzM4MzgyMzY5NTE4MDk1ODA0OTc1NTUxNjQz.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6IkNMSVBTLnhwaWRzLjcyMC5zZHIudmlkZW9fZGVmYXVsdF9jb3Zlcl9mcmFtZS5DMyJ9&_nc_ohc=GG2LWM0O9wwQ7kNvwHMSXDP&_nc_oc=AdoYSorhjzN4mIf3fVVDodZEflkRzjpkaeSOtlZnZBsVsgCDj16OIE8FP-feIiJxQ-xN2eNhhAiSSCfpUoTeMEJ1&_nc_ad=z-m&_nc_cid=0&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&_nc_gid=dNhfxg9r3-7R31Fzofojeg&_nc_ss=7a20f&oh=00_AQPFYQf4VX1dL_pgNh6WHn2i6c-j7izDUtf8ts6szn0MCw&oe=6AE51AA7)
![How @kolbiferguson Trains For Olympic Weightlifting
In Ep. 96 of the @lastsetpod we discuss…
🏋Early challenges when learning the lifts
📊How he approaches training for Worlds
🥇What his long term goals are
You can find the full episode on YouTube, Spotify, and Apple Podcasts! [link in bio]](https://s7.imginn.com/828551728_18094979129551643_6882351313581319832_n.jpg?t51.82787-15/828551728_18094979129551643_6882351313581319832_n.jpg?stp=dst-jpg_e15_p640x640_tt6&_nc_cat=111&ig_cache_key=Mzk5Njk4NjM0MDgzODYzOTA5MzE4MDk0OTc5MTI2NTUxNjQz.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6IkNMSVBTLnhwaWRzLjcyMC5zZHIudmlkZW9fZGVmYXVsdF9jb3Zlcl9mcmFtZS5DMyJ9&_nc_ohc=n9AoDgKcd30Q7kNvwGMNmVy&_nc_oc=AdqYU12wgzfvrDBQ87QPyfOtCcTN0R4d33T2c95RRk4ZNG6J0nezSwg7m9jdKb4clbpTFyuAg4u308E4zjuD545m&_nc_ad=z-m&_nc_cid=0&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&_nc_gid=dNhfxg9r3-7R31Fzofojeg&_nc_ss=7a20f&oh=00_AQOKbSF0UqcSQcNeuaz-PCDrzJJ-_0PgCwyPgsY8EziNAQ&oe=6AE51D67)
![Removing the Press-Out Rule, 4th Attempt for World Records, & Partner/Team Weightlifting Competitions?
In Ep. 95 of the @lastsetpod we break down…
✅ USAW’s proposal to remove the press-out
✅ More rule changes to the sport
✅ Different competition formats like @sbdsheffield
You can find the full episode on YouTube, Spotify, and Apple Podcasts! [link in bio]
#weightlifting #olympicweightlifting #bigbendstrong #lastsetpod](https://s7.imginn.com/809979353_18093320768551643_2551999154603793334_n.jpg?t51.82787-15/809979353_18093320768551643_2551999154603793334_n.jpg?stp=dst-jpg_e35_s828x828_tt6&_nc_cat=102&ig_cache_key=Mzk4NjgzNTEyMDk4MzUxNzU5OQ%3D%3D.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6IkZFRUQueHBpZHMuMTI4MC5zZHIucmVndWxhcl9waG90by5DMyJ9&_nc_ohc=bJs1mIRJmpcQ7kNvwHlt0_c&_nc_oc=AdoVu05JH41GPaqoN021xpaQk3fidx35Uogk1_BhCxrvCGRqKI46w3iIQN7qc5Akqcba8hGMl0vfW70MFnwNFo-J&_nc_ad=z-m&_nc_cid=0&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&_nc_gid=dNhfxg9r3-7R31Fzofojeg&_nc_ss=7a20f&oh=00_AQMM7SggHgpIQBbUlh2Dt8aqtOmtfqX6IG3nHZ2fJutYzQ&oe=6AE50C62)
![@usa_weightlifting Next Olympic Champion?
In ep. 94 of the @lastsetpod we interview @ellanich0lson about her road to the 2028 @olympics including…
✅ How she got started in weightlifting
✅ Her goals for 2026 @iwfnet Worlds
✅ Moving up a weight class
✅ The road to the 2028 Olympics
You can watch the full interview on YouTube, Spotify, and Apple Podcasts [link in bio]](https://s7.imginn.com/800617161_18092479727551643_9183017414090465879_n.jpg?t51.82787-15/800617161_18092479727551643_9183017414090465879_n.jpg?stp=dst-jpg_e15_p640x640_tt6&_nc_cat=110&ig_cache_key=Mzk4MTc2ODA1OTgwNjU2NjczNjE4MDkyNDc5NzI0NTUxNjQz.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6IkNMSVBTLnhwaWRzLjcyMC5zZHIudmlkZW9fZGVmYXVsdF9jb3Zlcl9mcmFtZS5DMyJ9&_nc_ohc=ZzlRdFpqQm8Q7kNvwEbTBKi&_nc_oc=Adr39N8IKwhjTYJlMKrMNhvBN5Sbl6hpZrk7RsMdy0JUWllKTLQWQsW-Om7Hgg_Lya-MqdueXDdhXq8ogc4nUj2a&_nc_ad=z-m&_nc_cid=0&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&_nc_gid=dNhfxg9r3-7R31Fzofojeg&_nc_ss=7a20f&oh=00_AQMY1ggVVLd_WgdHfdmIHQbPVqdv2zYAn4Xi9GPFO6UwfQ&oe=6AE4FE82)
![How To Break A Squat Plateau
In Ep. 93 of the @lastsetpod we cover…
👉 Why your squat has stalled
👉 How to change Frequency, Volume, or Intensity
👉 Which accessories to include in your program
This is an inside look into the exact squat focused training program we’ll be running on the CompStrong Team starting 9/7! [Link in bio]
#bigbendstrong #weightlifting #olympicweightlifting #lastsetpod](https://s7.imginn.com/792747518_18091655852551643_4142485288642565820_n.jpg?t51.82787-15/792747518_18091655852551643_4142485288642565820_n.jpg?stp=dst-jpg_e15_p640x640_tt6&_nc_cat=106&ig_cache_key=Mzk3NjY5MTc5Mzc4NTAwOTcxMTE4MDkxNjU1ODQ2NTUxNjQz.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6IkNMSVBTLnhwaWRzLjcyMC5zZHIudmlkZW9fZGVmYXVsdF9jb3Zlcl9mcmFtZS5DMyJ9&_nc_ohc=BzyFYNmtgi8Q7kNvwFzASrD&_nc_oc=Adqg-faZJGPZyoZQA6sK5a7XjVu3hhdh4ruoYhka6-nhdB-SUp_4FFN7L8V_OALnJJ6DgSKPEVQgnnKLxXgSa3nv&_nc_ad=z-m&_nc_cid=0&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&_nc_gid=dNhfxg9r3-7R31Fzofojeg&_nc_ss=7a20f&oh=00_AQNE3D5cLbcIVd9pH9adLojRdl5xDe1Ut0GTcMSr8IBNgQ&oe=6AE5153F)
