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Last Set Best Set Podcast

@lastsetpod

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Olympic Weightlifting Podcast
New Episode Every Tuesday
Hosted by @bigbendstrength & @calvinlackey81kg

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What Is The @kolbiferguson Program?

Want to learn how @swordstimothy programs for Kolbi Ferguson? Check out the full interview on YouTube, Spotify, and Apple Podcasts! #weightlifting #olympicweightlifting #lastsetpod by @lastsetpod

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2 days ago

How @kolbiferguson Trains For Olympic Weightlifting

In Ep. 96 of the @lastsetpod we discuss…

🏋Early challenges when learning the lifts
📊How he approaches training for Worlds
🥇What his long term goals are

You can find the full episode on YouTube, Spotify, and Apple Podcasts! [link in bio] by @lastsetpod

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4 days ago

Removing the Press-Out Rule, 4th Attempt for World Records, & Partner/Team Weightlifting Competitions?

In Ep. 95 of the @lastsetpod we break down…

✅ USAW’s proposal to remove the press-out
✅ More rule changes to the sport
✅ Different competition formats like @sbdsheffield

You can find the full episode on YouTube, Spotify, and Apple Podcasts! [link in bio]

#weightlifting #olympicweightlifting #bigbendstrong #lastsetpod by @lastsetpod

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18 days ago

@usa_weightlifting Next Olympic Champion?

In ep. 94 of the @lastsetpod we interview @ellanich0lson about her road to the 2028 @olympics including…

✅ How she got started in weightlifting
✅ Her goals for 2026 @iwfnet Worlds
✅ Moving up a weight class
✅ The road to the 2028 Olympics

You can watch the full interview on YouTube, Spotify, and Apple Podcasts [link in bio] by @lastsetpod

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25 days ago

How To Break A Squat Plateau

In Ep. 93 of the @lastsetpod we cover…

👉 Why your squat has stalled
👉 How to change Frequency, Volume, or Intensity
👉 Which accessories to include in your program

This is an inside look into the exact squat focused training program we’ll be running on the CompStrong Team starting 9/7! [Link in bio]

#bigbendstrong #weightlifting #olympicweightlifting #lastsetpod by @lastsetpod

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a month ago

Why @ilyailyinforever is @seb_ostrowicz favorite lifter.

You can watch the full episode of the @lastsetpod on YouTube, Spotify, and Apple Podcasts!

#weightlifting #olympicweightlifting #bigbendstrong #lastsetpod by @lastsetpod

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a month ago

The Golden Era of Weightlifting ft. @seb_ostrowicz

In this episode we reminisce on some of the greatest moments in the sport’s history.

If you’ve been around since then, enjoy. If you’re new here, hopefully you’ll learn something.

[Link In Bio]

#weightlifting #olympicweightlifting #bigbendstrong #olystrong by @lastsetpod

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a month ago

Who are the “Ya Just Had To Be There” lifters form the golden era?

#weightlifting #olympicweightlifting #bigbendstrong #lastsetpod by @lastsetpod

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a month ago

Ever wondered how good your training program actually is?

In Episode 91 of the @lastsetpod we critique a training program that was written and submitted by one of our followers, walk you through each session, and show you exactly what we’d change to make it more effective.

You can find the full episode on YouTube, Spotify, and Apple Podcasts! [Link in bio]

#weightlifting #olympicweightlifting #bigbendstrong #lastsetpod by @lastsetpod

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a month ago

The EXACT Program Behind @nurudinov_ruslan_weightlifting World Record 242kg Clean & Jerk!

In Episode 90 of the @lastsetpod we interview @putsoff about the training program that led to this world record!

We covered…
👉Why his program is OPPOSITE of the majority of athletes
👉The exact workouts he did to improve his jerk
👉Why most lifters underestimate 65-75% lifts
👉The volume differences between Elites vs. Amateurs

You won’t want to miss this one. [Link in bio]

#weightlifting #olympicweightlifting #bigbendstrong #lastsetpod by @lastsetpod

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2 months ago

Outlasting Your Competitors, FISU Games Recap, & Combining CrossFit + Weightlifting [Ep. 89: Q&A]

In Ep. 89 of the @lastsetpod we answer YOUR questions including…

🏆 Recapping Calvin’s 1st international meet
👀 How often you should test your max
👉 How to Catch up to your competitors

You can watch the full episode on YouTube, Spotify, and Apple Podcasts [Link in bio]

#Weightlifting #olympicweightlifting #bigbendstrong #lastsetpod by @lastsetpod

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2 months ago

My new Essential Strength System Program Bundle is here!

If you want a system for developing repeatable strength PR’s, this is it.

Includes…

✅ The 10-Week Pull Strength Program
✅ The 10-Week Back Squat Program
✅ The 10-Week Front Squat Program

Here’s how it works:

Most people are re-active in training. They have a bad front squat day and decide to work on it for a few weeks. Then they realize their back squat is lagging so they drop everything and focus on squats. But here’s the problem - not all lifts improve each other.

Increasing your back squat probably won’t improve your deadlift much. Increasing your front squat probably won’t increase your back squat much.

But, if you are pro-active in your approach, then you’ll find that increasing your deadlift increases your back squat, and increasing your back squat increases your front squat.

This system of training leads to predictable, repeatable, and better results than if you did each piece out of order.

It’s also why I’ve been able to make such big increases in strength over my last few years of training.

You can get the full 30-week program on sale for 66% Off through Sunday at midnight! [Link In Bio]

#weightlifting #olympicweightlifting #bigbendstrong by @lastsetpod

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2 months ago