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Laura Lucas

@laura.a.lu

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Georgia 🍑 Women’s Tri 🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️ Safe to say running will always be my main sport - swimming and biking will stay recovery activities, but I am so grateful to be healthy enough to jump into this side quest and share the experience with my bestie Pam 🫶 plus Atlanta running friends @sarathonermills @fabiolahoyo @laura.a.lu who CRUSHED their first tri 💅 support crew @abutler321 @davefromatlanta @velmadanyelle 📣 and emcee boss @ronnelblackmon 🎤 Thanks @gamultisports for a great morning!

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Congratulations to all of the finishers of the Georgia Women’s Triathlon! 🏊🏽‍♀️🚴🏽‍♀️🏃🏽‍♀️

It was an honor to celebrate every swim, every mile, and every finish line with you all.

Had a blast hosting alongside @mrinspiration1 @garnellwattsjr @byronacoats Y’all always make it a good time!

Until the next one! 🙌🏾

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🌈 Thanks for the fun, @priderunatl

A packed weekend with a lot of smiles, and a reminder that running is for everyone. 🩷

Thanks to everyone who showed up, cheered, volunteered and made it such a special day.

📣 Next up: July 4th. 🇺🇸
🔗 Crop top orders are open now in bio!

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Registration for the Peachtree Road Race closes TODAY 🏃‍♀️🔥

Don’t miss your chance to run the largest 10K in the U.S! This is the one everyone shows up for ✨

#northsideprr #atlantatrackclub #runatl #adidas #10k

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Springtime runnin'.
I'm so grateful for these wonderful humans and for the community that running together can build.

#atlantatrackclub
#mimosarunclub
#mondayruncrew
#beltlinerunclub
#bgratlanta

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404 DAY 🍑 got us thinking about JULY 4 🇺🇸

The Peachtree brings Atlanta together!
⏱️The Countdown is ON.

🗓️ 3 months, we’re running down Peachtree Road with the crew! Register at @atlantatrackclub

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This race is more than miles ❤️
It’s community, celebration, friendships & showing up for yourself.

#northsidehospitalpeachtreeroadrace
10K (6.2 miles) through the heart of ATL with 60,000 people all chasing something.

Whether it’s your first race or your fastest you belong here.

And if you’re not ready yet… you will be.
I’ve got coaching spots open!
Let’s do this together 🫶🏼🏃🏽‍♀️
Link in Bio book an appointment today ❤️🤍💙
@atlantatrackclub #runcoach #runwithsarathoner #runningusa #runnersofinstagram

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Roll call CROP TOP CREW HAWKS 5k this Saturday wearing team Black or Red (don’t have those rep what color you do have) meeting @7:00am for pics and stretching! Enter gate to stairway we will be there at the bttm of the stairs ❤️🖤❤️🖤❤️🖤 let’s gooo
@croptopcrewatl @atlantatrackclub @ronnelblackmon @tiffany.inspires @beca_s2022 @miltcroes @fabiolahoyo @croptopeddie @runwithnati @busylawmom @rev.ontherun @eb_therebel @jacquesgay398 @drinksonrailings @davefromatlanta @laura.a.lu @guard_n_garden @abutler321

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Great night eating Burrito’s and Taco’s with friends Thank you Ben for hosting us @Raging 🌯 & 🌮 food and service was amazing 🍹#friendswhorun #runing#marathonrunner #marathonsigns

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Too many moments to really pic but some of why I love the running Community and the people & friends I have met along the way #running #coachlife #runcommunity #couchto5k
Join my challenge to start your journey
🏅🏃🏾‍♀️🏃🏼🏃🏾‍♂️🏃🏻‍♂️🏃🏽‍♀️🏃🏼‍♀️💪🏼💪🏽💪🏿🫶🏼🫶🏾🫶🏿

✨ THE CHALLENGE IS HERE ✨
Not a Runner that’s ok let’s get started fun fact I started my journey back to Running with a 5k & now I’m running my 6th Marathon. See below for deets come join me let’s start your own run journey.

🏃‍♀️🏃🏾‍♀️🏃🏼🏃🏾‍♂️🏃🏻‍♂️
8 Week Run Challenge
🤑 Flat fee: $160

🎯 Options:
👟 0–5K (for everyone)
💙 0–4 Miles – ATL Women’s 4 Miler
🔥 Already a runner? I’ve still got you - let’s talk strategy & goals.

🌱 Perfect intro to running whether you’re starting from walking or building consistency.

💥 What you get:
📅 7-day training plan each week including:
🚶‍♀️ Walking • 🏃 Jogging • 🏃‍♀️ Running
💪 Strength training
🔥 Warm-ups + stretches

📱 All delivered in an app - easy access to every workout anytime.

💬 Private WhatsApp community
🤝 Connect with others in the challenge
📚 Weekly tips on running, hydration & nutrition
❓ Ask questions + get coach support throughout

✨ Start where you are. Finish stronger.
📩 DM me for details or book link in Bio to grab your spot
#couchto5k runningjourney🏃‍♀️

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Happy Girls & Women’s National Sports Day!
It has been my privilege to run with & train so many amazing Women including my Mum!
Fact Running and walking at any pace is the same distance! Don’t be intimidated by fast runners your race your pace! All runners-walkers are welcome in my squad want to start moving reach out DM let’s chat🤗 #onlinecoaching #womeninsportswednesday #runcoach #movewithme #sarathonerssquad

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Running Together makes us stronger, yesterday in freezing 🥶 conditions runners, walkers, run leads & coaches showed up together to support each other and get the miles done ✅ #marathontraining #atlantapublixmarathon #atlantapublixhalfmarathon #atlantapublix5k @atlantatrackclub #runcommunity

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