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Lauren Sitzmann, MS, RDN

@laurensitz

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Registered Dietitian Nutritionist 🥬🥑🍋
MS Nutrition Science @laurenvsfood 😙👌🏼
Improv @nctsandiego ✨MainStage✨
🦀San Diego | 🌽 midwest Iowa gal 🐥

POSTS STORIES REELS TAGGED

🃏 ELIMINATION: MATCH MAKERS 🃏

The house voted in Lauren and Phil. Then the Power Team made a move that sent shockwaves through the sand: Nunu and Molly would be the ones to face them. 😳

Two powerhouse teams. Only one comes out. 🔥

Lauren is an elimination beast. Phil is a Challenge champion. These two are legends of the game. But Nunu and Molly weren’t here to be intimidated. 💪

Here’s how it went down: Challengers raced through four sets of cards, hunting for the one hidden pair in each, with every set adding another card to the mix. Flip two cards. If they match, move on. If not, flip them back, sprint to the bean bag station, and don’t come back until you land one on the platform. One missed toss, one wrong flip, and the lead is gone. Nerves of steel required. 🎯😤

And when the dust settled, the rookies had taken down the legends. 👀

Nunu and Molly didn’t just survive. They earned their skulls, locked in their ticket to the FINAL, and proved they absolutely deserve to be in this game. 💀🏆

Legends in the making. 👑

Collateral Damage keeps delivering. 💥

#CollateralDamage #RookiesRising #ThisIsHowLegendsAreMade #ChallengeElimination #SanDiegoLRG

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🌞🌊👙🍸🎶🎸🪩👭🏼 #sandiego #sisters #hayleywilliams

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Every great makeover montage was missing one thing.

A facial. ✨

Come get your makeover moment at FACE FOUNDRIÉ Point Loma in Liberty Station.

#facefoundrie #pointloma #libertystation #sandiegofacials #princessdiaries

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🔮 CHALLENGE: RUNED 🔮

Rune symbols scattered across the beach. Hidden letters. And a three-word phrase only the sharpest teams could crack. 😳

Each team raced between stations — memorizing symbols, hunting down the matching runes, and unscrambling them into words before they could even move on to the next piece of the puzzle. One wrong guess, and you're back to square one. 📝

It was mayhem out there. Challengers sprinting, second-guessing themselves, and trying to keep their cool while everything around them turned to chaos. 😤

And if you were paying close attention... you could see exactly which alliances were real. Teams quietly helping each other solve the puzzle in plain sight. 👀🤝

But it was Justin and Ana who played it differently from everyone else — and it paid off BIG. They cracked the phrase first and locked in their safety from elimination. 🏆🛡️

Alliances forming. Strategies shifting. Collateral Damage is just getting started. 👑

Hashtags:

#TheSanDiegoChallenge #SDCCollateralDamage #CollateralDamage

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Meet Your Next Four of Season 6. 🔥

LAUREN — A Challenge veteran, a badass, and an absolute elimination beast! She ran the Final in her very first season, and last season she continued cementing her legacy by battling her way out of multiple eliminations. She's back this season with one goal in mind: go all the way and capture the Championship crown. 👑

RASHAD — Coming in hot off The San Diego Challenge's Survivor Trials, Rashad brought that momentum straight into COLLATERAL DAMAGE. Thrown into the very first elimination of the season, he turned pressure into a statement — winning the most physically demanding elimination of the season, earning his skull, and punching his ticket to the elusive Final Challenge. 🔥

TOREE — Fresh off making it to the final tribal council at Survivor Trials, Toree brought that same fire straight into this game. She showed she still has the heart and the drive to compete at the highest level and go the distance. 💪

ANDY — A long-awaited debut, and he made it count. Andy won a double elimination, took out two powerhouses to earn his skull, and locked in his spot in the Final. He got the full Challenge experience — winning a daily challenge, surviving an elimination, and running his first Final, all in one season. That's how legends are made. 🌟

Veterans cementing legacies. Rookies making immediate statements. This is the caliber of Challenger it takes to compete in COLLATERAL DAMAGE — and we hope to see every one of them back for more.

Think you have what it takes? 👀

#ThisIsHowLegendsAreMade #SanDiegoChallenge #CollateralDamage

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📸Family photo time 📸

They came from different seasons, different franchises, different walks of life — but this weekend, they became one cast. 🔥

Challenge veterans. Certified Champions. LRG superstars stepping into new territory. And a rookie class like we've never seen before.

They brought the grit. They brought the heart. They brought the fun. Bonds were forged, friendships were built, and the San Diego Challenge family just got bigger.

Welcome to Season 6. Welcome to COLLATERAL DAMAGE. 💥

Every move has a target. Every action has a consequence. Let the games begin.

#ChallengeAccepted #TheSanDiegoChallenge #LiveRealityGame

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An exclusive interview with Lauren Sitzmann revealing THE TRUTH, coming soon.

#netflixdocumentary #improvcomedy #sandiegohiddengems #improvshow #sandiegocomedy

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Kasha’s Castle 9 🩸😼🔪
Our lost season has finally been found!

Over the next set of slides, we’re sharing the SparkNotes recap of one of the wildest and most competitive games we’ve ever hosted. The full game recap is still coming later this summer, but we couldn’t reveal our Season 10 cast next week without first spilling all the tea from this fierce battle.

Congratulations to our champion and to every player who helped make this season so unforgettable.

This game kicked off the new era of Kasha’s Castle with a bang…and set the stage for everything to follow! 🏰💥

#traitors #thetraitors #org #realitygame #onlinerealitygame

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It’s a pre-show ritual at this point 🤷‍♀️💙

#sandiegohiddengems #improvcomedy #livecomedy #improvshow #stagefright

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No two shows are the same, and the weekend starts TONIGHT! 💙

#doublelife #improvcomedy #sandiegohiddengems #sandiegocomedy #livecomedy

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How it felt having an all-girls cast at our show last week! 🤩💙

#girlpower💪 #womeninmalefields #improvcomedy #sandiegohiddengems #improvshow

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#bloopers #outtakes #laugh #sketchcomedy

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