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Layla Kelling | Nutrition Coach

@layla_kelling

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Helping people build healthy habits and reach lasting health goals without restrictive dieting. Precision Nutrition Certified Coach
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Showing up to class. Improving on skills. Lifting more than last week. All of these things may seem small in the moment but they lead to big changes. See you in class!!

#Crossfit #crossfit30004 #crossfitalpharetta #crossfitmilton #alpharetta alpharettafitness

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A big congratulations to our athletes that competed at Battle On the Creek Saturday.

Competition challenge you mentally and physically and Thai team stepped up with just two weeks notice to support Special Olympics of Georgia.

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💪 What a Time! 🔥.
Felt so good (@ 1000000 degrees Fahrenheit) to get out there on the competition floor with a lot of my most favorite gym peeps. We worked real hard & the vibes were great all around.
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⭐️⭐️⭐️⭐️⭐️ would recommend
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@battleonthecreek 🔥

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Community >>> Alone

If you’re busy person in Alpharetta or Milton, join us!

#Crossfit #crossfit30004 #crossfitalpharetta #crossfitmilton #alpharetta alpharettafitness

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Freedom. Fitness. Community.

Every year, our Fourth of July workout reminds us that fitness is about more than reps and rounds. It’s about showing up together, pushing through hard things, and celebrating what we’re capable of.

To everyone who came together to sweat with us, thank you for making this community what it is.

Happy Fourth of July from the Power Athletics family 🇺🇸

Drop a 🇺🇸 in the comments if you tackled this workout

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A packed house today for Murph 2026. Thank you to everyone who came out to honor those that made the ultimate sacrifice.

And a special thank you to @drinklmnt for keeping our athletes hydrated.

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Waiting until January is how most people end up in the same spot next December.

If you want to change your health in the new year, start now. Not perfectly. Not all-in. Just now.

At CrossFit 30004, we help you:
• get stronger without living in the gym
• lose body fat without starving
• build habits that actually stick past February

You don’t need a fresh calendar. You need a place that tells you what to do, shows you how to do it, and keeps you consistent when motivation fades.

That’s what we do.

If “this is the year” has crossed your mind, take the first step today.

Comment START or DM us and we’ll help you get strong, lean, and confident going into the new year.

#Crossfit #crossfit30004 #crossfitalpharetta #crossfitmilton #alpharetta

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☕️ No better way that to celebrate 1000 days of sobriety with some of my best ladies. Thank you all so much for your support, love, friendship, jokes, and time! It’s been a journey to say the least and having you involved has made it easier & more worth it. .
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#coffeedate #queenenergy #sunday #ladies #soberjourney #sober

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Many people have said YOU LOOK SMALLER that’s awesome to hear but I’m not going to lie and say that mentally I’m happy because I’m NOT. I’ve been BUSTING my butt to lose weight to hit a certain number on the scale.

It would be EASY to go take a shot like 90% of people doing, be sick as a dog, have GI issues, loose all my muscle, look like I’m on crack, but be able to say the scale says XYZ.

If that’s your goal get a new goal for YOUR HEALTH because even tho it’s WAY hard to eat right, do cardio and lift weights the difference in 7lbs gone for me is all these positive numbers AND a healthier me!!

Muscle mass almost 20lbs up, 7lbs of FAT MASS gone, visceral fat down 2 points (down in average range, lean mass up 2.3lbs, body fat mass down 8lbs.

My lifts are heavier I’m back down to my medium size clothes after almost being in XL when I was pregnant.

The scale ain’t back to pre-baby but the muscle mass is higher and the fat mass is lower so that’s more important than a scale.

Stop chasing a number on a scale and start chasing health and strength. Ozempic, Wegovy, Zepbound, Mounjaro, and GLP-1s of all types ain’t going to help you when you are old and can’t get off the toilet but muscles will.

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Show up. Do your best for that day. Leave your ego at the door.

#Crossfit #crossfit30004 #powerathleticsga #crossfitalpharetta #crossfitmilton #mindbodyspirit #alpharetta #alpharettafitness

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At CrossFit 30004, we’re not just building stronger bodies, we’re building stronger connections. Every rep, every cheer, every high-five makes us better… together.

#Crossfit #crossfit30004 #powerathleticsga #crossfitalpharetta #crossfitmilton #mindbodyspirit #alpharetta #alpharettafitness

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City of Lights’ Highlights

#gtc2025
#gtcbethedifference2025 #arbonne

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